Wed 8th Aug 2018 at 7:00am by Vic (Blazing Saddles, WTF)
Run > Trail Run
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Time
36:16
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Miles 4.11
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Min/mi 8:49
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Pacing
30%
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WAVA
49.25
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Stride(cm)
114
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Cals
500
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Cadence
159
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BPM
144
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%MHR
83.3
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B/mi 1271
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Asc(m)
42
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 141/156bpm 123cal 6.64/9.06mph
2) 1m - 8:45(8:45/m) 147/154bpm 124cal 6.86/8.04mph
3) 1m - 8:40(8:40/m) 146/156bpm 120cal 6.93/7.89mph
4) 1m - 8:58(8:58/m) 145/157bpm 120cal 6.7/8.12mph
5) 0.11m - 52(8:00/m) 159/165bpm 13cal 7.49/7.47mph
===
1) 1m - 9:02(9:02/m) 141/156bpm 123cal 6.64/9.06mph
2) 1m - 8:45(8:45/m) 147/154bpm 124cal 6.86/8.04mph
3) 1m - 8:40(8:40/m) 146/156bpm 120cal 6.93/7.89mph
4) 1m - 8:58(8:58/m) 145/157bpm 120cal 6.7/8.12mph
5) 0.11m - 52(8:00/m) 159/165bpm 13cal 7.49/7.47mph
9:02 8:45 8:40 8:58 52
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:10 | 1:10 | 9:20 | 120 102-132 | 1121 | 160 152-168 | 7/11 |
0.25 | 3:01 | 1:51 +28 | 14:50 | 134 125-143 | 1988 | 161 152-168 | 7/5 |
0.38 | 4:05 | 1:04 | 8:31 | 146 141-149 | 1242 | 160 156-164 | 16/0 |
0.50 | 5:05 | 1:00 | 8:00 | 146 144-150 | 1169 | 158 156-160 | 3/5 |
0.63 | 6:08 | 1:03 | 8:22 | 146 144-150 | 1221 | 158 152-164 | 2/16 |
0.75 | 7:16 | 1:08 | 9:05 | 142 135-146 | 1289 | 164 156-180 | 9/5 |
0.88 | 8:22 | 1:06 | 8:51 | 147 142-150 | 1302 | 159 156-160 | 11/0 |
1.00 | 9:30 | 1:07 | 8:57 | 152 148-156 | 1360 | 158 154-164 | 1/8 |
1.13 | 10:34 | 1:04 | 8:34 | 150 146-154 | 1286 | 158 152-164 | 5/4 |
1.25 | 11:39 | 1:06 | 8:45 | 147 142-151 | 1286 | 159 156-168 | 2/4 |
1.38 | 12:54 | 1:15 | 10:00 | 142 139-151 | 1419 | 160 156-170 | 3/9 |
1.50 | 14:01 | 1:07 | 8:54 | 145 140-151 | 1291 | 159 156-164 | 6/5 |
1.63 | 15:04 | 1:02 | 8:19 | 146 140-150 | 1215 | 159 158-164 | 3/4 |
1.75 | 16:05 | 1:01 | 8:08 | 148 145-150 | 1203 | 160 156-162 | 5/3 |
1.88 | 17:07 | 1:03 | 8:21 | 150 149-152 | 1253 | 159 156-160 | 5/1 |
2.00 | 19:54 | 2:46 +1:41 | 22:10 | 140 108-154 | 3104 | 157 152-160 | 2/8 |
2.13 | 21:00 | 1:06 | 8:50 | 140 136-142 | 1237 | 161 160-164 | 10/0 |
2.25 | 23:11 | 2:11 +1:05 | 17:30 | 138 123-145 | 2414 | 159 156-162 | 3/2 |
2.38 | 24:12 | 1:01 | 8:05 | 143 135-147 | 1157 | 161 156-164 | 2/13 |
2.50 | 25:15 | 1:03 | 8:28 | 148 143-152 | 1253 | 162 160-164 | 7/0 |
2.63 | 26:16 | 1:01 | 8:08 | 150 144-154 | 1219 | 159 154-164 | 0/10 |
2.75 | 27:24 | 1:07 | 9:00 | 146 141-153 | 1314 | 159 154-164 | 6/7 |
2.88 | 28:36 | 1:12 | 9:39 | 150 145-156 | 1447 | 159 152-164 | 14/3 |
3.00 | 29:40 | 1:04 | 8:32 | 154 148-156 | 1315 | 158 154-164 | 3/6 |
3.13 | 30:48 | 1:08 | 9:03 | 148 146-151 | 1339 | 159 152-172 | 7/5 |
3.25 | 35:06 | 4:19 +3:10 | 34:28 | 137 103-155 | 4723 | 160 152-162 | 5/5 |
3.38 | 36:09 | 1:02 | 8:20 | 141 137-147 | 1174 | 163 158-176 | 4/15 |
3.50 | 37:19 | 1:10 | 9:23 | 142 138-145 | 1332 | 159 158-162 | 14/0 |
3.63 | 38:53 | 1:34 +15 | 12:32 | 145 140-148 | 1818 | 160 152-164 | 16/0 |
3.75 | 39:54 | 1:01 | 8:10 | 146 143-150 | 1192 | 160 156-166 | 1/7 |
3.88 | 41:11 | 1:16 +9 | 10:11 | 146 142-148 | 1486 | 158 154-168 | 2/6 |
4.00 | 42:12 | 1:01 | 8:06 | 153 146-156 | 1240 | 155 152-158 | 0/9 |
4.11 | 43:03 | 51 | 8:06 | 159 149-165 | 1287 | 153 152-158 | 0/11 |
Heart
144/165max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 42m, Flat prediction 34:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 8.1% | 10:12 |
24 9.4% | 12:59 |
21 7.8% | 9:01 |
13 4.1% | 8:46 |
See your biggest climbs |
Cadence
159 (180 max)
Stride Length: 114cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 88.2 | 159 | 4.1 | 37:47 | 9:37 |
Walk | 7.4 | 98 | 0 | 3:19 | INF:00:00 |
Still | 0.6 | - | - | 16 | - |
Pause | 3.8 | - | - | 1:41 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:06 | 8:06 | 48.80 |
5km | 26:58 | 8:41 | 49.81 |
5M | 44:39 | 8:56 | 48.83 |
10km | 56:12 | 9:03 | 48.40 |
10M | 1:33:05 | 9:19 | 48.25 |
Half | 2:03:55 | 9:28 | 47.56 |
20M | 3:14:03 | 9:42 | 48.12 |
Mara | 4:18:22 | 9:52 | 48.20 |
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