Wed 8th Aug 2018 at 6:00am by planiggy

Run > Recovery Run

  • Time
    37:25
  • Miles
    5.10
  • Min/mi
    7:20
  • Pacing
    75%
  • WAVA
    57.72
  • Stride(cm)
    122
  • Cals
    481
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1118
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 141/150bpm 88cal 8.17/9.16mph
2) 1m - 7:50(7:50/m) 156/171bpm 107cal 7.65/9.66mph
3) 1m - 7:04(7:04/m) 154/163bpm 90cal 8.49/8.97mph
4) 1m - 7:09(7:09/m) 154/162bpm 92cal 8.38/9.89mph
5) 1m - 7:20(7:20/m) 160/173bpm 97cal 8.19/8.97mph
6) 0.1m - 41(7:07/m) 147/150bpm 7cal 8.42/9.02mph
7:20 7:50 7:04 7:09 7:20 41

Pace

4% 2% 1% 2% 11% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 138 109-149 1101 175 168-180 4/4
0.50 3:48 1:48 7:13 141 136-146 1019 178 174-184 6/5
0.75 5:33 1:45 7:00 144 138-148 1007 181 178-184 2/2
1.00 7:20 1:47 7:08 141 136-147 1006 184 182-186 10/3
1.25 9:47 2:27 +27 9:48 150 139-159 1470 176 84-184 4/8
1.50 12:54 3:08 +1:04 12:30 162 152-171 2025 160 86-186 9/9
1.75 15:31 2:36 +40 10:25 155 143-169 1615 181 172-184 10/3
2.00 17:19 1:49 7:15 159 155-162 1152 184 180-184 5/4
2.25 19:06 1:46 7:04 156 151-160 1103 184 182-188 14/3
2.50 20:49 1:43 6:52 142 137-149 976 182 180-186 7/3
2.75 22:33 1:44 6:57 157 145-163 1091 179 178-182 0/14
3.00 24:23 1:50 7:21 159 155-163 1170 181 178-184 3/5
3.25 26:10 1:47 7:07 158 154-161 1125 181 178-184 4/4
3.50 27:58 1:48 7:11 158 155-162 1136 180 178-182 2/8
3.75 29:48 1:50 7:22 154 150-157 1134 182 180-184 4/3
4.00 31:38 1:50 +5 7:19 148 136-157 1083 183 180-184 5/4
4.25 33:28 1:50 7:21 162 154-171 1192 182 174-186 8/2
4.50 35:19 1:50 7:21 167 161-172 1228 183 180-184 7/3
4.75 37:05 1:47 7:07 159 154-163 1130 182 178-184 5/13
5.00 38:58 1:52 7:29 151 147-161 1130 184 182-186 4/4
5.09 39:37 39 7:19 146 143-150 1069 178 174-182 2/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 37:33
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.5% 7:01
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.58% More
800m 3:26 6:54 49.15% More
1km 4:19 6:57 51.08% More
Mile 6:59 6:59 54.65% More
5k 22:15 7:10 58.11% More
5 miles 38:53 7:47 54.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 57.35
5km 22:08 7:07 58.43
5M 36:38 7:20 57.74
10km 46:08 7:25 57.41
10M 1:16:23 7:38 57.38
Half 1:41:42 7:46 56.63
20M 2:39:16 7:58 57.31
Mara 3:32:03 8:06 57.39
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