Wed 8th Aug 2018 at 6:00am by planiggy
Run > Recovery Run
-
Time
37:25
-
Miles
5.10
-
Min/mi
7:20
-
Pacing
75%
-
WAVA
57.72
-
Stride(cm)
122
-
Cals
481
-
Cadence
179
-
BPM
152
-
%MHR
89.1
-
B/mi
1118
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 141/150bpm 88cal 8.17/9.16mph
2) 1m - 7:50(7:50/m) 156/171bpm 107cal 7.65/9.66mph
3) 1m - 7:04(7:04/m) 154/163bpm 90cal 8.49/8.97mph
4) 1m - 7:09(7:09/m) 154/162bpm 92cal 8.38/9.89mph
5) 1m - 7:20(7:20/m) 160/173bpm 97cal 8.19/8.97mph
6) 0.1m - 41(7:07/m) 147/150bpm 7cal 8.42/9.02mph
7:20 7:50 7:04 7:09 7:20 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:59 |
138 109-149 |
1101 |
175 168-180 |
4/4 |
0.50 |
3:48 |
1:48 |
7:13 |
141 136-146 |
1019 |
178 174-184 |
6/5 |
0.75 |
5:33 |
1:45 |
7:00 |
144 138-148 |
1007 |
181 178-184 |
2/2 |
1.00 |
7:20 |
1:47 |
7:08 |
141 136-147 |
1006 |
184 182-186 |
10/3 |
1.25 |
9:47 |
2:27 +27
|
9:48 |
150 139-159 |
1470 |
176 84-184 |
4/8 |
1.50 |
12:54 |
3:08 +1:04
|
12:30 |
162 152-171 |
2025 |
160 86-186 |
9/9 |
1.75 |
15:31 |
2:36 +40
|
10:25 |
155 143-169 |
1615 |
181 172-184 |
10/3 |
2.00 |
17:19 |
1:49 |
7:15 |
159 155-162 |
1152 |
184 180-184 |
5/4 |
2.25 |
19:06 |
1:46 |
7:04 |
156 151-160 |
1103 |
184 182-188 |
14/3 |
2.50 |
20:49 |
1:43 |
6:52 |
142 137-149 |
976 |
182 180-186 |
7/3 |
2.75 |
22:33 |
1:44 |
6:57 |
157 145-163 |
1091 |
179 178-182 |
0/14 |
3.00 |
24:23 |
1:50 |
7:21 |
159 155-163 |
1170 |
181 178-184 |
3/5 |
3.25 |
26:10 |
1:47 |
7:07 |
158 154-161 |
1125 |
181 178-184 |
4/4 |
3.50 |
27:58 |
1:48 |
7:11 |
158 155-162 |
1136 |
180 178-182 |
2/8 |
3.75 |
29:48 |
1:50 |
7:22 |
154 150-157 |
1134 |
182 180-184 |
4/3 |
4.00 |
31:38 |
1:50 +5
|
7:19 |
148 136-157 |
1083 |
183 180-184 |
5/4 |
4.25 |
33:28 |
1:50 |
7:21 |
162 154-171 |
1192 |
182 174-186 |
8/2 |
4.50 |
35:19 |
1:50 |
7:21 |
167 161-172 |
1228 |
183 180-184 |
7/3 |
4.75 |
37:05 |
1:47 |
7:07 |
159 154-163 |
1130 |
182 178-184 |
5/13 |
5.00 |
38:58 |
1:52 |
7:29 |
151 147-161 |
1130 |
184 182-186 |
4/4 |
5.09 |
39:37 |
39 |
7:19 |
146 143-150 |
1069 |
178 174-182 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
43.58% |
More |
800m |
3:26 |
6:54 |
49.15% |
More |
1km |
4:19 |
6:57 |
51.08% |
More |
Mile |
6:59 |
6:59 |
54.65% |
More |
5k |
22:15 |
7:10 |
58.11% |
More |
5 miles |
38:53 |
7:47 |
54.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
57.35 |
5km |
22:08 |
7:07 |
58.43 |
5M |
36:38 |
7:20 |
57.74 |
10km |
46:08 |
7:25 |
57.41 |
10M |
1:16:23 |
7:38 |
57.38 |
Half |
1:41:42 |
7:46 |
56.63 |
20M |
2:39:16 |
7:58 |
57.31 |
Mara |
3:32:03 |
8:06 |
57.39 |
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