Wed 8th Aug 2018 at 8:00am by jamesdown1986

Run > General

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Time
28:23
Miles
3.60
Min/mi
7:53
Pacing
94%
WAVA
52.83
Stride(cm)
123
Cals
357
Cadence
166
BPM
132
%MHR
77.2
B/mi
1040
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 120/130bpm 85cal 7.54/10.21mph
2) 1m - 7:50(7:50/m) 128/134bpm 91cal 7.66/8.27mph
3) 1m - 7:51(7:51/m) 139/149bpm 105cal 7.65/7.95mph
4) 0.6m - 4:45(7:56/m) 151/159bpm 76cal 7.56/8.01mph

7:58 7:50 7:51 4:45

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	108 78-130	772	167 118-176	4/3
0.25	1:51	58	7:42	124 117-128	955	170 166-174	4/2
0.38	2:54	1:02	8:18	126 123-128	1046	167 162-172	4/7
0.50	4:01	1:08	9:01	118 106-129	1063	167 164-170	3/7
0.63	4:58	56	7:31	116 109-119	871	166 162-170	5/0
0.75	5:54	57	7:36	121 120-125	919	167 164-170	3/4
0.88	6:56	1:02	8:12	123 119-125	1009	166 166-168	4/2
1.00	7:57	1:01	8:12	124 122-126	1016	166 156-170	1/3
1.13	8:58	1:00	8:02	123 121-126	988	166 164-168	3/0
1.25	10:00	1:02	8:15	128 124-131	1056	167 166-170	1/1
1.38	11:00	1:00	8:02	130 127-133	1044	166 164-170	2/2
1.50	12:01	1:01	8:06	126 123-131	1022	165 158-170	3/3
1.63	12:59	58	7:47	128 125-131	995	166 160-170	1/1
1.75	13:57	58	7:44	127 125-129	982	164 162-166	1/4
1.88	14:50	53	7:02	133 131-134	935	166 164-168	2/2
2.00	15:47	58	7:41	132 130-133	1015	166 164-170	1/2
2.13	16:45	58	7:41	133 131-135	1022	165 162-166	2/1
2.25	17:43	58	7:45	131 130-134	1016	168 162-172	3/2
2.38	18:43	1:00	7:59	137 132-148	1094	165 162-166	1/0
2.50	19:40	57	7:37	146 141-148	1112	165 164-166	0/2
2.63	20:38	58	7:45	143 141-145	1108	165 164-168	2/1
2.75	21:37	59	7:49	140 137-142	1094	164 160-168	1/2
2.88	22:36	59	7:53	140 137-143	1103	165 162-166	4/2
3.00	23:39	1:03	8:21	144 142-147	1203	165 164-168	4/1
3.13	24:35	57	7:32	149 144-154	1123	165 164-170	2/4
3.25	25:34	59	7:52	151 147-159	1187	164 162-166	2/3
3.38	26:33	59	7:54	152 149-155	1201	165 162-168	2/5
3.50	27:35	1:01	8:10	153 150-158	1250	165 164-166	2/3
3.60	28:23	48	8:15	153 151-155	1263	164 160-168	2/1

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.6	28:23	7:53
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.82%	More
800m	3:43	7:28	45.43%	More
1km	4:41	7:33	47.03%	More
Mile	7:38	7:38	49.65%	More
5k	24:23	7:51	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.95
5km	24:17	7:49	52.98
5M	40:12	8:02	52.43
10km	50:37	8:09	52.18
10M	1:23:50	8:23	52.19
Half	1:51:36	8:31	51.55
20M	2:54:46	8:44	52.16
Mara	3:52:42	8:53	52.24

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