Wed 8th Aug 2018 at 5:00am by SoVeryTired

Run > General

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Time
45:39
Miles
5.03
Min/mi
9:05
Pacing
0%
WAVA
49.53
Stride(cm)
100
Cals
660
Cadence
177
BPM
163
%MHR
83
B/mi
1477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 164/195bpm 135cal 6.57/7.37mph
2) 1m - 8:59(8:59/m) 175/190bpm 142cal 6.68/7.28mph
3) 1m - 8:59(8:59/m) 169/178bpm 133cal 6.68/7.37mph
4) 1m - 9:07(9:07/m) 162/178bpm 127cal 6.59/6.89mph
5) 1m - 9:11(9:11/m) 155/166bpm 120cal 6.53/6.87mph
6) 0.03m - 14(8:36/m) 154/158bpm 3cal 6.98/6.57mph

9:08 8:59 8:59 9:07 9:11 14

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	117 76-138	1092	186 184-188
0.50	4:36	2:16	9:06	169 129-184	1537	182 180-184
0.75	6:52	2:15	9:00	184 177-194	1657	178 174-180
1.00	9:08	2:16	9:06	181 176-184	1646	178 172-182
1.25	11:22	2:14	8:56	182 177-188	1626	177 174-182
1.50	13:36	2:14	8:56	180 169-190	1607	176 174-178
1.75	15:51	2:15	9:01	177 164-186	1595	176 172-180
2.00	25:10	9:19 +7:05	37:15	154 120-181	5736	180 120-188
2.25	27:33	2:24	9:35	161 157-165	1544	173 168-176
2.50	29:48	2:14	8:56	171 157-178	1528	179 174-184
2.75	31:57	2:09	8:36	171 168-173	1472	177 174-180
3.00	34:11	2:14	8:56	171 167-175	1528	178 176-178
3.25	36:25	2:14	8:58	168 164-172	1506	177 174-180
3.50	38:40	2:14	8:58	166 160-178	1488	177 174-180
3.75	40:56	2:16	9:05	158 152-169	1436	175 172-178
4.00	43:17	2:21	9:25	156 154-159	1470	174 172-176
4.25	45:34	2:17	9:08	157 146-164	1433	175 172-178
4.50	47:54	2:20	9:19	154 150-158	1435	174 172-178
4.75	50:13	2:19	9:15	156 154-159	1443	175 172-176
5.00	52:29	2:16	9:04	153 150-158	1388	176 172-180
5.02	52:42	13	8:52	154 152-155	1365	176 176-176

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	5	45:36	9:05
Walk	13.5	120	0	7:06	152:23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.85%	More
800m	4:19	8:42	42.14%	More
1km	5:25	8:43	43.95%	More
Mile	8:48	8:48	46.28%	More
5k	28:11	9:04	49.10%	More
5 miles	52:25	10:29	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:24	8:49	50.50
5M	45:22	9:04	49.56
10km	57:07	9:12	49.11
10M	1:34:35	9:28	48.97
Half	2:05:55	9:37	48.26
20M	3:17:11	9:52	48.83
Mara	4:22:32	10:01	48.91

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