Wed 8th Aug 2018 at 5:00am by Trickytrixter

Run > Treadmill

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Time
1:23:43
Miles
13.10
Min/mi
6:23
Pacing
97%
WAVA
69.29
Stride(cm)
150
Cals
730
Cadence
168
BPM
120
%MHR
63.7
B/mi
765
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 116/124bpm 69cal 9.2/10.6mph
2) 1m - 6:23(6:23/m) 118/124bpm 65cal 9.39/10.1mph
3) 1m - 6:11(6:11/m) 118/122bpm 60cal 9.7/11mph
4) 1m - 6:20(6:20/m) 118/122bpm 58cal 9.48/10.54mph
5) 1m - 6:20(6:20/m) 118/122bpm 56cal 9.47/9.64mph
6) 1m - 6:22(6:22/m) 119/125bpm 55cal 9.43/9.93mph
7) 1m - 6:17(6:17/m) 121/130bpm 55cal 9.55/10.48mph
8) 1m - 6:19(6:19/m) 121/124bpm 53cal 9.5/10.06mph
9) 1m - 6:19(6:19/m) 121/126bpm 51cal 9.49/11mph
10) 1m - 6:22(6:22/m) 121/126bpm 52cal 9.43/10.6mph
11) 1m - 6:25(6:25/m) 122/125bpm 51cal 9.34/9.79mph
12) 1m - 6:24(6:24/m) 121/124bpm 49cal 9.39/10.16mph
13) 1m - 6:16(6:16/m) 123/126bpm 50cal 9.57/10.52mph
14) 0.1m - 1:14(11:59/m) 113/120bpm 6cal 5.01/10.65mph

6:31 6:23 6:11 6:20 6:20 6:22 6:17 6:19 6:19 6:22 6:25 6:24 6:16 1:14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:18	3:18	6:35	113 50-123	745	167 142-172
1.00	6:31	3:13	6:26	119 114-124	766	166 164-170
1.50	9:43	3:12	6:24	118 113-124	755	167 164-174
2.00	12:54	3:12	6:23	119 116-121	760	167 164-170
2.50	15:55	3:01	6:01	119 115-122	716	169 164-174
3.00	19:05	3:11	6:21	118 115-120	749	168 166-174
3.50	22:15	3:10	6:19	119 113-122	752	168 166-174
4.00	25:25	3:10	6:21	118 113-121	749	168 164-172
4.50	28:35	3:10	6:20	119 115-122	753	168 166-170
5.00	31:45	3:10	6:20	118 116-120	748	168 166-170
5.50	34:57	3:12	6:24	118 115-124	755	167 164-172
6.00	38:07	3:10	6:20	120 116-125	759	168 164-170
6.50	41:17	3:10	6:19	120 117-124	758	168 166-172
7.00	44:24	3:08	6:15	121 116-130	756	169 166-174
7.50	47:33	3:09	6:17	120 118-124	755	169 166-174
8.00	50:43	3:10	6:21	121 116-124	768	168 166-170
8.50	53:54	3:11	6:22	120 115-124	764	168 166-170
9.00	57:02	3:08	6:17	122 117-126	766	168 164-176
9.50	1:00:11	3:09	6:18	121 116-126	763	168 164-174
10.00	1:03:24	3:13	6:25	122 116-126	783	166 164-170
10.50	1:06:36	3:12	6:24	121 118-125	775	167 164-170
11.00	1:09:49	3:13	6:27	122 119-125	786	165 164-168
11.50	1:13:01	3:12	6:24	121 118-123	774	166 162-172
12.00	1:16:13	3:12	6:23	121 116-124	773	167 162-172
12.50	1:19:22	3:10	6:19	122 119-126	771	168 160-176
13.00	1:22:30	3:08	6:15	123 118-126	770	169 164-178
13.10	1:23:43	1:13	11:51	114 105-120	1351	158 104-226

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (226 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	13.1	1:22:58	6:21
Walk	0.4	128	0	18	11:49
Still	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.28%	More
800m	2:59	6:01	56.35%	More
1km	3:47	6:05	58.37%	More
Mile	6:11	6:11	61.52%	More
5k	19:32	6:17	66.01%	More
5 miles	31:30	6:18	67.01%	More
10k	39:10	6:18	67.50%	More
10 miles	1:03:15	6:19	69.21%	More
Half	1:23:27	6:22	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.32
5km	18:13	5:52	70.76
5M	30:10	6:02	69.96
10km	37:58	6:07	69.64
10M	1:02:53	6:17	69.61
Half	1:23:43	6:23	68.73
20M	2:11:06	6:33	69.55
Mara	2:54:33	6:40	69.65

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