Wed 8th Aug 2018 at 6:00am by Garfield

Run > General

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Time
23:52
Miles
1.86
Min/mi
12:50
Pacing
89%
WAVA
41.19
Stride(cm)
75
Cals
153
Cadence
167
BPM
151
%MHR
79.9
B/mi
1937
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 144/161bpm 78cal 4.54/6.28mph
2) 0.86m - 10:40(12:26/m) 162/171bpm 75cal 4.83/12.46mph

13:12 10:40

Pin Map

0mi in 0

Pace

50%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	107 103-112	1808	143 126-196
0.13	1:51	48	12:49	137 115-149	1755	168 92-188
0.19	2:33	42	11:10	146 141-149	1630	173 142-188
0.25	3:24	51	13:30	140 133-146	1890	159 134-190
0.31	4:15	51	13:43	148 136-154	2029	175 138-188
0.38	5:07	52	13:45	146 143-149	2007	161 140-188
0.44	5:53	46	12:21	146 143-150	1804	175 140-188
0.50	6:38	45	11:59	147 145-151	1761	168 140-188
0.56	7:28	50	13:23	145 137-149	1941	162 140-188
0.63	8:15	47	12:32	143 139-145	1792	171 142-188
0.69	9:04	49	13:03	145 140-149	1892	178 140-188
0.75	9:49	45	11:59	145 140-153	1737	168 138-190
0.81	10:41	52	13:45	157 152-161	2158	165 136-190
0.88	11:31	50	13:21	153 148-156	2041	171 140-188
0.94	12:17	46	12:22	152 146-158	1881	171 138-190
1.00	13:11	54	14:25	157 152-160	2263	163 140-188
1.06	14:07	56	14:49	159 157-162	2356	149 126-190
1.13	14:53	47	12:26	158 156-161	1964	163 136-188
1.19	15:44	51	13:32	159 153-164	2153	144 92-188
1.25	16:36	52	13:48	157 153-162	2167	165 140-192
1.31	17:17	41	11:01	158 152-162	1740	188 186-190
1.38	18:00	43	11:20	162 158-163	1837	171 144-192
1.44	18:50	50	13:18	163 160-165	2169	164 144-190
1.50	19:30	41	10:53	165 161-166	1795	180 148-192
1.56	20:11	40	10:41	167 163-171	1785	180 142-200
1.63	21:02	52	13:49	165 160-170	2279	167 138-192
1.69	21:56	54 +10	14:22	163 158-166	2342	156 140-188
1.75	22:39	43	11:29	163 152-169	1871	188 144-200
1.81	23:25	45	12:08	166 162-170	2014	185 144-200
1.86	24:05	40 +4	14:47	167 163-170	2469	173 142-188

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	187	1.3	14:26	11:17
Walk	38.6	139	0.6	9:23	16:48
Still	0.1	-	-	2	-
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	35.11%	More
800m	5:56	11:55	37.12%	More
1km	7:34	12:11	37.87%	More
Mile	12:40	12:40	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	39.44
5km	41:07	13:14	41.45
5M	1:08:05	13:37	40.89
10km	1:25:43	13:48	40.67
10M	2:21:56	14:12	40.51
Half	3:08:59	14:26	39.75
20M	4:55:56	14:48	39.99
Mara	6:34:01	15:02	39.81

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