Wed 8th Aug 2018 at 5:00am by mjb*

Cross > Elliptical

  • Time
    30:00
  • Miles
    3.68
  • Min/mi
    8:09
  • Cals
    440
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1056
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:02(/m) 131/148bpm 440cal 85/88rpm
30:02

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:01 30:01 +15 INF:00:00 129 65-148 INF 169 82-176

Heart

131/148max
  • Show Beats/Mile

Cadence

169 (176 max)
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