Tue 7th Aug 2018 at 5:00pm by albesure

Run > General

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Time
4:38
Miles
0.30
Min/mi
15:27
WAVA
21.55
Stride(cm)
78
Cals
31
Cadence
136
Asc(m)
42
Surface
Road

3:31 400m

Notes & Comments

Split Summary
===
1) 0.49km - 4:38(9:31/km) 31cal 66/119rpm 6.3/19.01kmph

4:38

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03	16:42	120 114-124
0.13	2:01	59	15:41	126 124-128
0.19	2:53	52	13:52	141 120-238
0.25	3:35	41	10:59	179 120-238
0.30	4:29	54	17:46	121 120-128

Cadence

136 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	238	0	17	6:52
Walk	93.7	122	0.3	4:12	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:07	21.93%	More

Predictions

Dist	Time	Per Mile
1M	16:36	16:36
5km	55:13	17:46
5M	1:31:25	18:17
10km	1:55:06	18:31
10M	3:10:37	19:04
Half	4:13:47	19:22
20M	6:37:24	19:52
Mara	8:49:06	20:12

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