Tue 7th Aug 2018 at 8:00pm by allymac

Run > General

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Time
10:26
Miles
1.09
Min/mi
9:34
Pacing
86%
WAVA
47.87
Stride(cm)
98
Cals
138
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127cal 6.35/0mph
2) 0.09m - 59(10:48/m) 11cal 5.55/0mph

9:27 59

Pace

11%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:26	167 164-168
0.13	1:19	40	10:43	162 120-174
0.19	1:55	36	9:32	172 170-174
0.25	2:28	33	8:43	170 168-172
0.31	3:02	34	9:01	171 170-172
0.38	3:34	33	8:46	169 168-170
0.44	4:05	31	8:13	170 168-172
0.50	4:38	32	8:37	174 172-176
0.56	5:13	35	9:27	172 170-174
0.63	5:49	36	9:31	174 172-174
0.69	6:25	37	9:48	174 172-174
0.75	7:01	36	9:37	170 168-172
0.81	7:39	37	9:54	172 168-174
0.88	8:15	37	9:47	174 174-174
0.94	8:51	36	9:28	173 172-174
1.00	9:27	36	9:39	172 170-174
1.06	10:23	56 +16	14:55	169 168-170
1.09	10:41	18	11:08	167 166-168

Cadence

171 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1.1	10:39	9:47
Walk	0.3	120	0	2	50:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.91%	More
800m	4:23	8:50	46.79%	More
1km	5:36	9:01	47.77%	More
Mile	9:27	9:27	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.72
5km	31:40	10:12	48.85
5M	52:26	10:29	48.17
10km	1:06:01	10:37	47.83
10M	1:49:20	10:56	47.80
Half	2:25:34	11:07	47.17
20M	3:47:57	11:24	47.73
Mara	5:03:30	11:35	47.81

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