Tue 7th Aug 2018 at 7:00pm by allymac
Run > General
-
Time
29:31
-
Miles
3.77
-
Min/mi
7:50
-
Pacing
90%
-
WAVA
64.09
-
Stride(cm)
117
-
Cals
474
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 126cal 7.99/0mph
2) 1m - 7:50(7:50/m) 125cal 7.66/0mph
3) 1m - 7:50(7:50/m) 122cal 7.66/0mph
4) 0.77m - 6:20(8:12/m) 101cal 7.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 +2
|
7:17 |
185 182-188 |
0.25 |
1:46 |
51 |
6:51 |
183 180-186 |
0.38 |
2:36 |
50 |
6:36 |
183 178-186 |
0.50 |
3:23 |
48 |
6:21 |
185 182-186 |
0.63 |
4:21 |
58 |
7:45 |
177 174-178 |
0.75 |
5:25 |
1:03 |
8:28 |
177 174-178 |
0.88 |
6:30 |
1:05 |
8:43 |
174 174-174 |
1.00 |
7:32 |
1:02 |
8:14 |
174 172-174 |
1.13 |
8:32 |
1:00 |
7:59 |
173 170-176 |
1.25 |
9:36 |
1:04 |
8:35 |
173 172-174 |
1.38 |
10:38 |
1:01 |
8:12 |
174 172-178 |
1.50 |
11:35 |
58 |
7:41 |
177 174-178 |
1.63 |
12:26 |
50 |
6:42 |
180 176-190 |
1.75 |
13:15 |
50 |
6:38 |
183 176-186 |
1.88 |
14:17 |
1:01 |
8:11 |
173 172-176 |
2.00 |
15:22 |
1:06 |
8:45 |
173 172-174 |
2.13 |
16:30 |
1:07 |
8:58 |
169 168-170 |
2.25 |
17:36 |
1:06 |
8:49 |
171 170-174 |
2.38 |
18:35 |
59 |
7:52 |
173 168-176 |
2.50 |
19:37 |
1:03 |
8:21 |
172 170-174 |
2.63 |
20:38 |
1:01 |
8:09 |
172 168-174 |
2.75 |
21:33 |
55 |
7:19 |
175 174-176 |
2.88 |
22:24 |
50 |
6:44 |
179 174-188 |
3.00 |
23:12 |
49 |
6:28 |
182 176-186 |
3.13 |
24:13 |
1:01 |
8:05 |
172 170-176 |
3.25 |
25:19 |
1:06 |
8:50 |
174 174-174 |
3.38 |
26:22 |
1:03 |
8:22 |
169 168-172 |
3.50 |
27:24 |
1:02 |
8:19 |
170 168-172 |
3.63 |
28:24 |
59 |
7:54 |
174 172-178 |
3.75 |
29:21 |
57 |
7:39 |
175 174-176 |
3.77 |
29:32 |
11 |
8:09 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.8 |
29:30 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.34% |
More |
800m |
3:20 |
6:41 |
61.75% |
More |
1km |
4:18 |
6:54 |
62.33% |
More |
Mile |
7:30 |
7:30 |
60.55% |
More |
5k |
24:01 |
7:44 |
64.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.79 |
5km |
24:03 |
7:44 |
64.33 |
5M |
39:49 |
7:58 |
63.43 |
10km |
50:08 |
8:04 |
62.98 |
10M |
1:23:01 |
8:18 |
62.96 |
Half |
1:50:31 |
8:26 |
62.13 |
20M |
2:53:05 |
8:39 |
62.87 |
Mara |
3:50:26 |
8:48 |
62.96 |
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