Tue 7th Aug 2018 at 8:00pm by mcshane

Run > General

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Time
1:40:06
Miles
5.94
Min/mi
16:51
Pacing
77%
WAVA
26.56
Stride(cm)
81
Cals
449
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 46cal 57/61rpm 5.87/6.69kmph
2) 1km - 11:14(11:14/km) 49cal 56/65rpm 5.34/7.39kmph
3) 1km - 14:33(14:33/km) 49cal 45/74rpm 4.12/6.69kmph
4) 1km - 9:24(9:24/km) 47cal 58/62rpm 6.38/8.4kmph
5) 1km - 9:27(9:27/km) 45cal 58/62rpm 6.35/6.99kmph
6) 1km - 10:48(10:48/km) 48cal 56/64rpm 5.55/7.05kmph
7) 1km - 10:17(10:17/km) 48cal 59/65rpm 5.84/6.82kmph
8) 1km - 9:20(9:20/km) 45cal 60/64rpm 6.43/6.92kmph
9) 1km - 9:31(9:31/km) 46cal 58/62rpm 6.3/7.02kmph
10) 0.56km - 5:18(9:23/km) 26cal 59/61rpm 6.4/7.35kmph

10:13 11:14 14:33 9:24 9:27 10:48 10:17 9:20 9:31 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:23	4:23	17:31	117 112-122
0.50	8:20	3:57	15:49	118 118-120
0.75	12:15	3:55	15:39	119 118-124
1.00	16:27	4:13	16:51	115 106-118
1.25	21:35	5:08	20:31	114 86-122
1.50	26:58	5:23	21:32	115 102-122
1.75	34:10	7:12	28:46	117 106-124
2.00	38:08	3:58	15:52	119 114-124
2.25	41:54	3:46	15:04	121 118-124
2.50	45:38	3:45	14:58	120 118-124
2.75	49:24	3:46	15:02	121 118-124
3.00	53:18	3:55	15:38	119 114-124
3.25	57:28	4:09	16:37	119 114-124
3.50	1:01:39	4:11	16:45	121 116-126
3.75	1:05:58	4:19	17:18	120 116-128
4.00	1:09:59	4:01	16:03	117 114-120
4.25	1:13:57	3:58	15:53	121 118-126
4.50	1:18:19	4:22	17:27	122 116-130
4.75	1:22:01	3:42	14:48	120 118-122
5.00	1:25:40	3:39	14:35	120 118-124
5.25	1:29:34	3:54	15:35	119 112-122
5.50	1:33:23	3:50	15:19	119 118-122
5.75	1:37:13	3:50	15:18	116 106-120
5.94	1:40:05	2:52	14:51	118 112-122

Cadence

118 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	118	5.9	1:39:53	16:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	21.67%	More
800m	7:17	14:39	24.80%	More
1km	9:13	14:49	25.61%	More
Mile	15:00	15:00	26.94%	More
5k	49:07	15:48	27.97%	More
5 miles	1:24:45	16:57	26.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:09	15:09	26.67
5km	50:22	16:13	27.27
5M	1:23:24	16:41	26.75
10km	1:45:00	16:54	26.51
10M	2:53:52	17:23	26.42
Half	3:51:29	17:40	26.04
20M	6:02:30	18:08	26.35
Mara	8:02:38	18:25	26.39

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