Tue 7th Aug 2018 at 8:00pm by mcshane
Run > General
-
Time
1:40:06
-
Miles
5.94
-
Min/mi
16:51
-
Pacing
77%
-
WAVA
26.56
-
Stride(cm)
81
-
Cals
449
-
Cadence
118
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:13(10:13/km) 46cal 57/61rpm 5.87/6.69kmph
2) 1km - 11:14(11:14/km) 49cal 56/65rpm 5.34/7.39kmph
3) 1km - 14:33(14:33/km) 49cal 45/74rpm 4.12/6.69kmph
4) 1km - 9:24(9:24/km) 47cal 58/62rpm 6.38/8.4kmph
5) 1km - 9:27(9:27/km) 45cal 58/62rpm 6.35/6.99kmph
6) 1km - 10:48(10:48/km) 48cal 56/64rpm 5.55/7.05kmph
7) 1km - 10:17(10:17/km) 48cal 59/65rpm 5.84/6.82kmph
8) 1km - 9:20(9:20/km) 45cal 60/64rpm 6.43/6.92kmph
9) 1km - 9:31(9:31/km) 46cal 58/62rpm 6.3/7.02kmph
10) 0.56km - 5:18(9:23/km) 26cal 59/61rpm 6.4/7.35kmph
10:13 11:14 14:33 9:24 9:27 10:48 10:17 9:20 9:31 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:23 |
4:23 |
17:31 |
117 112-122 |
0.50 |
8:20 |
3:57 |
15:49 |
118 118-120 |
0.75 |
12:15 |
3:55 |
15:39 |
119 118-124 |
1.00 |
16:27 |
4:13 |
16:51 |
115 106-118 |
1.25 |
21:35 |
5:08 |
20:31 |
114 86-122 |
1.50 |
26:58 |
5:23 |
21:32 |
115 102-122 |
1.75 |
34:10 |
7:12 |
28:46 |
117 106-124 |
2.00 |
38:08 |
3:58 |
15:52 |
119 114-124 |
2.25 |
41:54 |
3:46 |
15:04 |
121 118-124 |
2.50 |
45:38 |
3:45 |
14:58 |
120 118-124 |
2.75 |
49:24 |
3:46 |
15:02 |
121 118-124 |
3.00 |
53:18 |
3:55 |
15:38 |
119 114-124 |
3.25 |
57:28 |
4:09 |
16:37 |
119 114-124 |
3.50 |
1:01:39 |
4:11 |
16:45 |
121 116-126 |
3.75 |
1:05:58 |
4:19 |
17:18 |
120 116-128 |
4.00 |
1:09:59 |
4:01 |
16:03 |
117 114-120 |
4.25 |
1:13:57 |
3:58 |
15:53 |
121 118-126 |
4.50 |
1:18:19 |
4:22 |
17:27 |
122 116-130 |
4.75 |
1:22:01 |
3:42 |
14:48 |
120 118-122 |
5.00 |
1:25:40 |
3:39 |
14:35 |
120 118-124 |
5.25 |
1:29:34 |
3:54 |
15:35 |
119 112-122 |
5.50 |
1:33:23 |
3:50 |
15:19 |
119 118-122 |
5.75 |
1:37:13 |
3:50 |
15:18 |
116 106-120 |
5.94 |
1:40:05 |
2:52 |
14:51 |
118 112-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
118 |
5.9 |
1:39:53 |
16:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:36 |
14:30 |
21.67% |
More |
800m |
7:17 |
14:39 |
24.80% |
More |
1km |
9:13 |
14:49 |
25.61% |
More |
Mile |
15:00 |
15:00 |
26.94% |
More |
5k |
49:07 |
15:48 |
27.97% |
More |
5 miles |
1:24:45 |
16:57 |
26.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:09 |
15:09 |
26.67 |
5km |
50:22 |
16:13 |
27.27 |
5M |
1:23:24 |
16:41 |
26.75 |
10km |
1:45:00 |
16:54 |
26.51 |
10M |
2:53:52 |
17:23 |
26.42 |
Half |
3:51:29 |
17:40 |
26.04 |
20M |
6:02:30 |
18:08 |
26.35 |
Mara |
8:02:38 |
18:25 |
26.39 |
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