Tue 7th Aug 2018 at 7:00pm by SooWoo
Run > Race
-
Time
29:08
-
Miles
3.79
-
Min/mi
7:41
-
Pacing
89%
-
WAVA
68.62
-
Stride(cm)
121
-
Cals
496
-
Cadence
173
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Graham Clark Memorial Race (Knockhill Race Track
Split Summary
===
1) 1m - 7:20(7:20/m) 132cal 8.19/9.56mph
2) 1m - 7:30(7:30/m) 132cal 8.01/9.35mph
3) 1m - 7:41(7:41/m) 127cal 7.81/9.18mph
4) 0.79m - 6:37(8:22/m) 105cal 7.16/9.29mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:37 |
172 124-184 |
2/2 |
0.25 |
1:40 |
50 |
6:42 |
174 172-176 |
0/4 |
0.38 |
2:29 |
49 |
6:34 |
175 170-184 |
0/11 |
0.50 |
3:16 |
47 |
6:16 |
176 172-182 |
0/9 |
0.63 |
4:14 |
58 |
7:41 |
174 172-176 |
2/0 |
0.75 |
5:19 |
1:05 |
8:41 |
174 172-174 |
8/0 |
0.88 |
6:21 |
1:02 |
8:14 |
173 172-176 |
6/0 |
1.00 |
7:19 |
59 |
7:48 |
174 172-174 |
2/0 |
1.13 |
8:15 |
56 |
7:29 |
174 172-176 |
3/1 |
1.25 |
9:16 |
1:01 |
8:05 |
173 172-174 |
5/0 |
1.38 |
10:15 |
59 |
7:54 |
174 172-176 |
2/1 |
1.50 |
11:08 |
53 |
7:03 |
174 172-178 |
0/5 |
1.63 |
11:58 |
50 |
6:39 |
173 172-176 |
0/11 |
1.75 |
12:46 |
48 |
6:26 |
173 170-176 |
0/10 |
1.88 |
13:44 |
58 |
7:45 |
174 172-176 |
2/1 |
2.00 |
14:49 |
1:05 |
8:38 |
174 172-176 |
6/0 |
2.13 |
15:51 |
1:02 |
8:16 |
174 172-176 |
8/0 |
2.25 |
16:52 |
1:01 |
8:06 |
173 172-174 |
3/0 |
2.38 |
17:53 |
1:01 |
8:12 |
173 172-176 |
2/1 |
2.50 |
18:55 |
1:02 |
8:12 |
173 172-174 |
5/0 |
2.63 |
19:56 |
1:01 |
8:10 |
173 172-174 |
3/1 |
2.75 |
20:51 |
55 |
7:20 |
173 172-176 |
0/5 |
2.88 |
21:42 |
51 |
6:45 |
173 170-176 |
0/11 |
3.00 |
22:30 |
48 |
6:24 |
172 170-174 |
0/10 |
3.13 |
23:30 |
1:00 |
8:01 |
173 170-174 |
2/1 |
3.25 |
24:38 |
1:08 |
9:02 |
173 172-174 |
5/0 |
3.38 |
25:43 |
1:05 |
8:42 |
173 172-174 |
8/0 |
3.50 |
26:46 |
1:03 |
8:26 |
174 172-176 |
3/0 |
3.63 |
27:48 |
1:02 |
8:20 |
173 172-174 |
2/1 |
3.75 |
28:48 |
1:00 |
8:00 |
173 172-176 |
6/0 |
3.79 |
29:07 |
19 |
7:47 |
174 174-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.8 |
29:07 |
7:41 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
60.61% |
More |
800m |
3:15 |
6:32 |
64.57% |
More |
1km |
4:12 |
6:46 |
65.03% |
More |
Mile |
7:20 |
7:20 |
63.72% |
More |
5k |
23:21 |
7:31 |
69.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
67.65 |
5km |
23:30 |
7:34 |
69.40 |
5M |
39:19 |
7:52 |
67.68 |
10km |
49:44 |
8:00 |
66.98 |
10M |
1:23:13 |
8:19 |
65.92 |
Half |
1:51:27 |
8:30 |
64.27 |
20M |
2:56:09 |
8:48 |
63.95 |
Mara |
3:55:55 |
9:00 |
63.22 |
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