Tue 7th Aug 2018 at 7:00pm by BecsX
Run > Warm Up
-
Time
19:33
-
Miles
2.32
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
55.93
-
Stride(cm)
111
-
Cals
217
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 95cal 6.89/8.04mph
2) 1m - 8:31(8:31/m) 95cal 7.04/8.08mph
3) 0.29m - 2:19(8:00/m) 27cal 7.5/9.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:43 |
173 170-178 |
0/0 |
0.13 |
1:06 |
33 |
8:50 |
174 172-178 |
0/1 |
0.19 |
1:41 |
35 |
9:24 |
174 172-174 |
0/0 |
0.25 |
2:12 |
31 |
8:11 |
176 174-176 |
2/0 |
0.31 |
2:45 |
33 |
8:47 |
174 174-174 |
4/0 |
0.38 |
3:18 |
33 |
8:48 |
174 172-174 |
0/3 |
0.44 |
3:51 |
34 |
9:00 |
174 172-174 |
0/2 |
0.50 |
4:26 |
35 |
9:19 |
174 174-174 |
1/0 |
0.56 |
5:04 |
37 |
9:54 |
174 172-174 |
0/1 |
0.63 |
5:35 |
32 |
8:26 |
173 172-174 |
0/1 |
0.69 |
6:06 |
31 |
8:21 |
172 170-174 |
0/1 |
0.75 |
6:38 |
32 |
8:25 |
175 174-176 |
0/0 |
0.81 |
7:09 |
31 |
8:15 |
174 172-174 |
0/0 |
0.88 |
7:40 |
31 |
8:13 |
174 174-174 |
0/1 |
0.94 |
8:15 |
35 |
9:26 |
174 174-174 |
0/0 |
1.00 |
8:42 |
27 |
7:18 |
174 174-174 |
2/0 |
1.06 |
9:10 |
27 |
7:15 |
172 170-174 |
3/1 |
1.13 |
9:41 |
32 |
8:28 |
168 166-170 |
0/4 |
1.19 |
11:47 |
2:05 +1:33
|
33:25 |
176 168-184 |
4/0 |
1.25 |
12:25 |
38 +11
|
10:06 |
173 172-174 |
0/7 |
1.31 |
12:58 |
33 |
8:54 |
176 174-178 |
0/0 |
1.38 |
13:31 |
33 |
8:51 |
171 168-176 |
0/0 |
1.44 |
14:04 |
33 |
8:52 |
175 172-180 |
0/0 |
1.50 |
14:34 |
30 |
7:52 |
172 170-174 |
1/0 |
1.56 |
15:35 |
1:01 +29
|
16:16 |
172 168-174 |
1/0 |
1.63 |
16:07 |
32 |
8:33 |
172 168-174 |
1/0 |
1.69 |
16:38 |
31 |
8:23 |
172 172-174 |
1/0 |
1.75 |
17:17 |
38 |
10:09 |
173 168-174 |
0/1 |
1.81 |
17:46 |
30 |
7:59 |
173 172-174 |
0/0 |
1.88 |
18:22 |
35 |
9:25 |
172 170-174 |
2/0 |
1.94 |
19:50 |
1:29 +1:00
|
23:36 |
162 106-176 |
3/1 |
2.00 |
20:26 |
36 |
9:30 |
176 174-180 |
0/2 |
2.06 |
24:25 |
3:59 +4:06
|
1:03:51 |
169 120-180 |
0/1 |
2.13 |
25:32 |
1:06 |
17:41 |
174 170-178 |
1/1 |
2.19 |
29:32 |
4:00 +3:33
|
1:04:02 |
165 120-182 |
0/0 |
2.25 |
30:07 |
35 |
9:20 |
172 168-174 |
0/1 |
2.28 |
30:19 |
12 |
7:30 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.2 |
173 |
2.3 |
18:50 |
9:03 |
Walk |
30.4 |
116 |
0 |
9:45 |
23:40:20 |
Pause |
5.4 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
42.96% |
More |
800m |
4:02 |
8:06 |
46.92% |
More |
1km |
5:13 |
8:23 |
47.42% |
More |
Mile |
8:34 |
8:34 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.29 |
5km |
26:39 |
8:35 |
56.01 |
5M |
44:07 |
8:49 |
55.08 |
10km |
55:33 |
8:56 |
54.72 |
10M |
1:31:59 |
9:12 |
54.30 |
Half |
2:02:28 |
9:21 |
53.19 |
20M |
3:11:47 |
9:35 |
53.33 |
Mara |
4:15:21 |
9:45 |
52.98 |
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