• breezy
  • Time
    21:08
  • Miles
    3.79
  • Min/mi
    5:35
  • Pacing
    91%
  • WAVA
    77.35
  • Stride(cm)
    165
  • Cals
    426
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    920
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Graham Clark Memorial Race

Split Summary
===
1) 1m - 5:15(5:15/m) 162/170bpm 101cal 11.43/13.27mph
2) 1m - 5:36(5:36/m) 166/171bpm 113cal 10.73/12.69mph
3) 1m - 5:40(5:40/m) 168/171bpm 116cal 10.58/11.86mph
4) 0.79m - 4:37(5:50/m) 170/174bpm 96cal 10.3/13.9mph
5:15 5:36 5:40 4:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 136 102-156 692 189 178-216 2/2
0.25 1:16 38 5:01 158 156-159 794 177 174-178 0/5
0.38 1:51 35 4:40 161 159-162 752 180 174-196 0/11
0.50 2:27 36 4:45 163 162-165 775 177 174-180 0/10
0.63 3:05 38 5:07 167 166-168 856 179 176-182 2/0
0.75 3:48 43 5:44 169 168-169 968 177 174-178 7/0
0.88 4:31 43 5:42 168 167-169 958 174 172-176 7/0
1.00 5:14 43 5:48 168 167-168 973 173 172-174 3/0
1.13 5:57 43 5:41 164 158-169 933 174 172-178 3/1
1.25 6:41 44 5:53 168 168-169 988 172 172-174 5/0
1.38 7:25 44 5:53 167 166-169 983 173 170-176 2/1
1.50 8:07 42 5:35 164 162-165 915 172 172-174 0/5
1.63 8:45 38 5:04 163 161-164 825 175 170-182 0/11
1.75 9:19 34 4:35 164 163-166 752 174 172-178 0/10
1.88 10:02 43 5:45 168 166-169 966 175 172-178 2/1
2.00 10:48 46 6:08 169 169-170 1038 173 172-174 6/0
2.13 11:34 46 6:06 170 169-171 1038 173 172-174 8/0
2.25 12:19 45 5:57 170 169-171 1011 173 172-174 3/0
2.38 13:02 43 5:45 169 168-171 972 174 172-180 3/1
2.50 13:47 45 6:00 169 168-171 1015 173 172-174 5/0
2.63 14:32 45 6:00 168 164-170 1009 172 168-174 2/1
2.75 15:14 42 5:36 163 158-167 913 172 170-174 0/5
2.88 15:53 39 5:10 166 164-166 859 174 170-178 0/11
3.00 16:30 37 4:57 164 163-164 813 173 170-176 0/10
3.13 17:14 44 5:49 167 164-169 972 174 172-176 2/1
3.25 18:00 47 6:13 170 169-172 1057 173 172-176 6/0
3.38 18:47 47 6:14 172 170-173 1073 172 170-174 8/0
3.50 19:33 46 6:05 170 169-171 1034 172 170-174 3/0
3.63 20:17 44 5:56 169 169-170 1002 173 172-176 2/1
3.75 20:56 39 5:11 172 171-174 890 178 174-192 5/0
3.79 21:08 12 4:37 174 174-174 805 193 190-194 1/0

Heart

165/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 19:43
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 5:35
30 2.2% 5:57
29 2.3% 5:51
See your biggest climbs

Cadence

175 (216 max) Stride Length: 165cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:39 65.58% More
800m 2:24 4:49 72.54% More
1km 3:03 4:54 74.73% More
Mile 5:13 5:13 75.29% More
5k 17:06 5:30 77.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 76.20
5km 17:07 5:31 77.91
5M 28:21 5:40 76.35
10km 35:41 5:45 75.75
10M 59:06 5:55 75.53
Half 1:18:41 6:00 74.46
20M 2:03:14 6:10 75.33
Mara 2:44:04 6:16 75.45
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