Tue 7th Aug 2018 at 7:00pm by Jonny1616
Run > Race
- breezy
-
Time
21:08
-
Miles
3.79
-
Min/mi
5:35
-
Pacing
91%
-
WAVA
77.35
-
Stride(cm)
165
-
Cals
426
-
Cadence
175
-
BPM
165
-
%MHR
96.5
-
B/mi
920
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Graham Clark Memorial Race
Split Summary
===
1) 1m - 5:15(5:15/m) 162/170bpm 101cal 11.43/13.27mph
2) 1m - 5:36(5:36/m) 166/171bpm 113cal 10.73/12.69mph
3) 1m - 5:40(5:40/m) 168/171bpm 116cal 10.58/11.86mph
4) 0.79m - 4:37(5:50/m) 170/174bpm 96cal 10.3/13.9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
38 |
38 |
5:05 |
136 102-156 |
692 |
189 178-216 |
2/2 |
0.25 |
1:16 |
38 |
5:01 |
158 156-159 |
794 |
177 174-178 |
0/5 |
0.38 |
1:51 |
35 |
4:40 |
161 159-162 |
752 |
180 174-196 |
0/11 |
0.50 |
2:27 |
36 |
4:45 |
163 162-165 |
775 |
177 174-180 |
0/10 |
0.63 |
3:05 |
38 |
5:07 |
167 166-168 |
856 |
179 176-182 |
2/0 |
0.75 |
3:48 |
43 |
5:44 |
169 168-169 |
968 |
177 174-178 |
7/0 |
0.88 |
4:31 |
43 |
5:42 |
168 167-169 |
958 |
174 172-176 |
7/0 |
1.00 |
5:14 |
43 |
5:48 |
168 167-168 |
973 |
173 172-174 |
3/0 |
1.13 |
5:57 |
43 |
5:41 |
164 158-169 |
933 |
174 172-178 |
3/1 |
1.25 |
6:41 |
44 |
5:53 |
168 168-169 |
988 |
172 172-174 |
5/0 |
1.38 |
7:25 |
44 |
5:53 |
167 166-169 |
983 |
173 170-176 |
2/1 |
1.50 |
8:07 |
42 |
5:35 |
164 162-165 |
915 |
172 172-174 |
0/5 |
1.63 |
8:45 |
38 |
5:04 |
163 161-164 |
825 |
175 170-182 |
0/11 |
1.75 |
9:19 |
34 |
4:35 |
164 163-166 |
752 |
174 172-178 |
0/10 |
1.88 |
10:02 |
43 |
5:45 |
168 166-169 |
966 |
175 172-178 |
2/1 |
2.00 |
10:48 |
46 |
6:08 |
169 169-170 |
1038 |
173 172-174 |
6/0 |
2.13 |
11:34 |
46 |
6:06 |
170 169-171 |
1038 |
173 172-174 |
8/0 |
2.25 |
12:19 |
45 |
5:57 |
170 169-171 |
1011 |
173 172-174 |
3/0 |
2.38 |
13:02 |
43 |
5:45 |
169 168-171 |
972 |
174 172-180 |
3/1 |
2.50 |
13:47 |
45 |
6:00 |
169 168-171 |
1015 |
173 172-174 |
5/0 |
2.63 |
14:32 |
45 |
6:00 |
168 164-170 |
1009 |
172 168-174 |
2/1 |
2.75 |
15:14 |
42 |
5:36 |
163 158-167 |
913 |
172 170-174 |
0/5 |
2.88 |
15:53 |
39 |
5:10 |
166 164-166 |
859 |
174 170-178 |
0/11 |
3.00 |
16:30 |
37 |
4:57 |
164 163-164 |
813 |
173 170-176 |
0/10 |
3.13 |
17:14 |
44 |
5:49 |
167 164-169 |
972 |
174 172-176 |
2/1 |
3.25 |
18:00 |
47 |
6:13 |
170 169-172 |
1057 |
173 172-176 |
6/0 |
3.38 |
18:47 |
47 |
6:14 |
172 170-173 |
1073 |
172 170-174 |
8/0 |
3.50 |
19:33 |
46 |
6:05 |
170 169-171 |
1034 |
172 170-174 |
3/0 |
3.63 |
20:17 |
44 |
5:56 |
169 169-170 |
1002 |
173 172-176 |
2/1 |
3.75 |
20:56 |
39 |
5:11 |
172 171-174 |
890 |
178 174-192 |
5/0 |
3.79 |
21:08 |
12 |
4:37 |
174 174-174 |
805 |
193 190-194 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:09 |
4:39 |
65.58% |
More |
800m |
2:24 |
4:49 |
72.54% |
More |
1km |
3:03 |
4:54 |
74.73% |
More |
Mile |
5:13 |
5:13 |
75.29% |
More |
5k |
17:06 |
5:30 |
77.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
76.20 |
5km |
17:07 |
5:31 |
77.91 |
5M |
28:21 |
5:40 |
76.35 |
10km |
35:41 |
5:45 |
75.75 |
10M |
59:06 |
5:55 |
75.53 |
Half |
1:18:41 |
6:00 |
74.46 |
20M |
2:03:14 |
6:10 |
75.33 |
Mara |
2:44:04 |
6:16 |
75.45 |
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