Tue 7th Aug 2018 at 7:00pm by denisef

Run > Race

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Time
56:15
Miles
5.01
Min/mi
11:14
Pacing
92%
WAVA
42.90
Stride(cm)
99
Cals
708
Cadence
145
BPM
154
%MHR
90.3
B/mi
1734
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Werrington Club Champs 5 mile (Guesstimate route). Progressive and felt good.

Split Summary
===
1) 1m - 11:42(11:42/m) 136/153bpm 125cal 5.13/5.8mph
2) 1m - 11:20(11:20/m) 149/163bpm 133cal 5.3/5.57mph
3) 1m - 11:18(11:18/m) 157/167bpm 142cal 5.31/5.49mph
4) 1m - 11:11(11:11/m) 165/171bpm 154cal 5.36/5.87mph
5) 1m - 10:41(10:41/m) 170/179bpm 154cal 5.61/7.12mph
6) 0.01m - 3(6:51/m) 163/163bpm 8.76/7.45mph

11:42 11:20 11:18 11:11 10:41 3

Old Man
Proper progressive!! Well done

Pace

11%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	124 76-141	1420	151 148-158	1/1
0.50	6:05	3:13	12:52	138 131-148	1775	149 146-152	3/3
0.75	8:55	2:51	11:23	140 127-153	1593	148 146-150	0/0
1.00	11:44	2:49	11:14	141 136-144	1584	148 146-148	1/2
1.25	14:31	2:47	11:07	143 139-146	1591	147 146-150	1/2
1.50	17:25	2:55	11:39	153 143-163	1781	145 142-148	2/1
1.75	20:11	2:45	11:01	152 150-154	1676	145 142-148	0/1
2.00	23:03	2:52	11:29	150 143-156	1722	144 142-146	1/3
2.25	25:54	2:51	11:25	152 142-159	1736	143 140-144	1/1
2.50	28:46	2:52	11:28	158 155-161	1812	141 140-144	1/1
2.75	31:34	2:48	11:10	157 141-166	1754	142 140-144	0/1
3.00	34:21	2:47	11:09	162 158-167	1806	142 140-144	3/1
3.25	37:10	2:49	11:15	162 160-165	1822	141 140-144	3/0
3.50	40:00	2:50	11:21	165 163-171	1873	144 140-146	1/1
3.75	42:43	2:43	10:52	166 160-168	1804	145 142-148	0/1
4.00	45:33	2:50	11:19	166 163-168	1879	147 144-150	1/2
4.25	48:08	2:36	10:23	169 166-173	1753	144 142-146	0/0
4.50	51:07	2:59	11:54	169 165-174	2012	143 138-148	2/3
4.75	53:41	2:34	10:18	170 162-174	1751	144 142-148	1/1
5.00	56:25	2:44 +12	10:56	172 164-179	1882	149 102-158	2/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 56:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	148	2.3	25:43	11:21
Walk	54.4	142	2.7	30:42	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.16%	More
800m	5:06	10:16	37.90%	More
1km	6:38	10:41	37.83%	More
Mile	10:40	10:40	39.67%	More
5k	34:22	11:04	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.51
5km	33:54	10:55	43.64
5M	56:08	11:14	42.92
10km	1:10:40	11:22	42.82
10M	1:57:02	11:42	42.73
Half	2:35:49	11:54	42.37
20M	4:04:00	12:12	42.59
Mara	5:24:51	12:24	42.32

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