Tue 7th Aug 2018 at 7:00pm by waxi

Run > Intervals

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Time
6:13
Miles
1.41
Min/mi
4:25
Pacing
0%
WAVA
94.65
Stride(cm)
176
Cals
68
Cadence
208
BPM
133
%MHR
77.7
B/mi
586
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

400/300m approx 35 secs between reps. Sets 2, 3 & 4. 8 mins between sets.
===
1) 0.26m - 1:11(4:30/m) 133/160bpm 12cal 13.35/14.05mph
2) 0.2m - 52(4:17/m) 150/164bpm 12cal 14.02/14.8mph
3) 0.27m - 1:13(4:30/m) 137/148bpm 15cal 13.36/14.28mph
4) 0.2m - 52(4:17/m) 143/153bpm 11cal 14.01/14.32mph
5) 0.27m - 1:12(4:32/m) 116/140bpm 10cal 13.22/14.49mph
6) 0.2m - 52(4:22/m) 123/138bpm 8cal 13.75/14.61mph
7) 0.01m - 1(3:05/m) 136/136bpm 19.44/14.03mph

1:11 52 1:13 52 1:12 52 1

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:01	102 98-106	512	196 122-212	0/0
0.13	35	16	4:21	131 110-143	570	208 208-210	1/1
0.19	50	15	4:05	147 139-153	600	209 208-210	1/1
0.25	1:06	16	4:16	156 154-160	666	205 202-208	2/3
0.31	1:55	49 +33	12:58	155 144-162	2011	189 120-218	1/0
0.38	2:13	18	4:43	143 133-154	674	216 214-218	1/0
0.44	2:28	15	4:07	152 148-156	627	212 212-214	1/2
0.50	10:32	8:04 +7:48	2:09:02	140 119-157	18065	200 120-214	1/2
0.56	10:50	18	4:46	131 122-142	624	212 210-214	1/0
0.63	11:06	16	4:16	141 136-147	602	208 206-210	1/2
0.69	11:23	17	4:36	142 140-147	653	205 200-206	3/1
0.75	12:14	51 +33	13:37	147 143-152	2002	204 200-206	1/4
0.81	12:31	17	4:28	137 132-140	612	215 212-218	1/0
0.88	12:47	16	4:15	143 139-146	609	212 208-216	1/2
0.94	19:53	7:06 +7:58	1:53:29	129 74-153	14640	185 120-212	2/1
1.00	21:15	1:23	22:02	83 66-104	1828	213 210-214	1/2
1.06	21:36	21	5:31	121 109-130	667	210 208-210	1/0
1.13	21:51	15	4:06	132 124-138	542	209 208-212	0/2
1.19	22:08	17	4:29	133 128-140	596	207 206-208	4/0
1.25	22:57	49 +32	13:02	128 116-139	1668	211 206-220	1/3
1.31	23:15	18	4:49	112 105-120	539	213 212-216	1/0
1.38	23:30	15	4:02	130 123-136	524	215 212-216	0/2
1.41	23:38	8	4:12	136 135-138	572	211 210-212	2/0

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 6:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

208 (220 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	210	1.4	5:35	16:37
Walk	1.6	120	0	39	27:52
Pause	42.4	-	-	17:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:16	73.09%	More
800m	10:17	20:41	17.40%	More
1km	10:52	17:29	21.53%	More
Mile	21:04	21:04	19.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:19	4:19	92.90
5km	14:22	4:37	94.89
5M	23:47	4:45	93.08
10km	29:57	4:49	92.19
10M	49:35	4:58	91.91
Half	1:06:01	5:02	90.56
20M	1:43:23	5:10	91.63
Mara	2:17:39	5:15	91.77

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