Tue 7th Aug 2018 at 7:00pm by waxi

Run > Warm Up

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Time
15:11
Miles
2.02
Min/mi
7:31
Pacing
0%
WAVA
57.06
Stride(cm)
118
Cals
198
Cadence
181
BPM
143
%MHR
83.5
B/mi
1074
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 144/161bpm 90cal 8.74/10.23mph
2) 1m - 8:10(8:10/m) 148/166bpm 107cal 7.34/10.4mph
3) 0.02m - 9(6:04/m) 137/139bpm 1cal 9.89/8.89mph

6:52 8:10 9

Pace

15%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	99 83-118	735	172 114-182	1/1
0.13	58	30	8:08	132 121-143	1073	181 178-184	9/0
0.19	1:30	32	8:26	135 130-143	1138	184 174-186	3/1
0.25	1:55	25	6:47	140 139-141	949	179 176-182	0/6
0.31	2:21	25	6:47	144 141-149	976	184 180-188	0/3
0.38	2:45	24	6:23	148 146-149	946	187 186-188	1/0
0.44	3:11	26	6:58	152 147-158	1059	188 188-190	3/0
0.50	3:38	27	7:08	159 157-161	1134	186 184-190	2/3
0.56	4:03	25	6:43	153 152-156	1028	183 182-184	0/2
0.63	4:25	23	6:03	150 149-153	906	185 180-188	0/12
0.69	4:48	22	5:56	146 144-150	866	190 190-190	1/1
0.75	5:13	25	6:44	148 145-151	996	186 184-188	1/1
0.81	5:37	24	6:28	156 154-159	1008	186 184-190	2/1
0.88	6:01	24	6:24	153 151-154	980	187 186-188	0/1
0.94	6:26	25	6:36	153 153-155	1009	187 186-190	4/1
1.00	6:52	26	6:51	155 154-156	1063	184 182-186	0/1
1.06	7:20	29	7:43	161 157-164	1241	183 180-186	5/0
1.13	7:54	33	8:54	157 155-159	1397	180 176-184	1/2
1.19	8:24	30	8:05	152 150-154	1228	177 174-184	2/2
1.25	8:53	29	7:46	149 148-151	1156	184 180-186	1/0
1.31	9:24	31	8:15	152 151-152	1253	184 178-186	1/1
1.38	9:54	30	8:01	149 147-151	1193	183 182-184	0/2
1.44	10:26	31	8:22	144 142-146	1204	180 178-182	4/0
1.50	10:57	32	8:25	147 142-152	1238	183 178-186	6/0
1.56	11:27	30	7:56	151 148-153	1197	180 174-184	3/0
1.63	11:56	29	7:43	155 153-156	1195	182 180-182	1/0
1.69	12:26	30	8:01	156 155-157	1251	184 176-188	3/0
1.75	12:55	29	7:50	155 153-160	1215	179 176-180	0/6
1.81	13:27	32	8:34	149 144-155	1276	176 174-182	0/3
1.88	13:59	32	8:25	139 136-141	1169	175 170-176	1/1
1.94	14:31	32	8:33	135 131-141	1155	174 172-176	0/2
2.00	21:53	7:22 +7:06	1:57:50	116 90-137	13668	172 120-182	1/1
2.02	22:17	24	18:04	136 134-138	2456	177 176-178	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	7:58
13 12.1%	8:09
See your biggest climbs

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	181	2	15:08	7:29
Walk	32.1	118	0	7:09	62:22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.65%	More
800m	3:13	6:28	55.67%	More
1km	4:03	6:31	57.70%	More
Mile	6:51	6:51	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:58	7:43	56.88
5M	39:41	7:56	55.79
10km	49:58	8:02	55.26
10M	1:22:44	8:16	55.08
Half	1:50:09	8:25	54.28
20M	2:52:30	8:38	54.92
Mara	3:49:40	8:46	55.00

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