Tue 7th Aug 2018 at 6:00pm by wshippin

Run > Tempo

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Time
26:51
Miles
3.99
Min/mi
6:44
Pacing
96%
WAVA
62.23
Stride(cm)
126
Cals
365
Cadence
189
BPM
149
%MHR
76.6
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 138/154bpm 51cal 14.25/15.85kmph
2) 1km - 4:11(4:11/km) 148/156bpm 57cal 14.34/14.71kmph
3) 1km - 4:11(4:11/km) 149/157bpm 58cal 14.32/15.02kmph
4) 1km - 4:07(4:07/km) 152/160bpm 57cal 14.58/15.15kmph
5) 1km - 4:13(4:13/km) 154/161bpm 59cal 14.25/15.02kmph
6) 1km - 4:11(4:11/km) 154/158bpm 59cal 14.32/14.48kmph
7) 0.42km - 1:45(4:08/km) 155/160bpm 24cal 14.49/14.71kmph

4:13 4:11 4:11 4:07 4:13 4:11 1:45

Pin Map

0mi in 0

Pace

23%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	109 69-136	774	187 126-192
0.25	1:45	52	6:54	142 133-149	979	188 186-190
0.38	2:32	47	6:15	149 145-152	932	189 188-192
0.50	3:20	48	6:27	147 140-154	947	191 188-194
0.63	4:13	53	7:03	147 143-152	1035	191 190-192
0.75	5:03	50	6:37	144 139-149	953	192 190-194
0.88	5:52	49	6:31	146 143-148	951	192 190-194
1.00	6:44	52	6:58	152 146-156	1059	187 182-192
1.13	7:37	53	7:05	147 143-151	1040	190 188-190
1.25	8:25	48	6:27	149 141-153	961	191 190-194
1.38	9:16	51	6:49	151 144-157	1029	189 186-192
1.50	10:06	50	6:39	154 149-156	1025	188 188-190
1.63	10:56	50	6:41	150 142-157	1002	189 188-190
1.75	11:47	51	6:46	143 139-148	967	190 186-194
1.88	12:38	51	6:50	150 142-154	1025	188 186-190
2.00	13:28	49	6:36	148 144-151	976	190 188-192
2.13	14:16	49	6:30	150 143-160	974	191 190-192
2.25	15:07	50	6:43	155 148-160	1040	190 188-192
2.38	15:57	50	6:38	150 145-153	995	189 188-192
2.50	16:47	50	6:40	155 151-158	1034	188 186-190
2.63	17:38	52	6:55	153 148-155	1058	188 186-190
2.75	18:33	54	7:15	159 154-161	1152	188 186-188
2.88	19:24	51	6:49	155 150-159	1057	189 188-192
3.00	20:11	47	6:14	151 148-154	941	193 190-194
3.13	21:01	50	6:40	149 145-152	995	188 186-188
3.25	21:52	52	6:52	153 149-157	1051	188 186-188
3.38	22:43	51	6:49	152 149-154	1035	187 186-188
3.50	23:36	52	6:59	155 149-157	1083	186 184-190
3.63	24:25	49	6:35	155 148-158	1021	189 186-192
3.75	25:14	49	6:30	155 152-158	1007	190 188-192
3.88	26:04	51	6:45	153 150-155	1032	187 180-190
3.99	26:50	46	6:37	158 156-160	1045	189 186-190

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	4	26:49	6:43
Walk	0.1	138	0	1	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.33%	More
800m	3:15	6:32	51.93%	More
1km	4:05	6:34	54.02%	More
Mile	6:39	6:39	57.23%	More
5k	20:49	6:42	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.92
5km	20:20	6:33	63.39
5M	34:30	6:54	61.17
10km	43:55	7:04	60.20
10M	1:14:31	7:27	58.74
Half	1:40:36	7:41	57.20
20M	2:40:58	8:03	56.65
Mara	3:37:17	8:18	55.96

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