Tue 7th Aug 2018 at 7:00pm by anyonebutmatt

Run > General

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Time
27:06
Miles
3.02
Min/mi
8:58
Pacing
0%
WAVA
46.68
Stride(cm)
94
Cals
325
Cadence
189
BPM
142
%MHR
82.8
B/mi
1270
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/149bpm 104cal 6.57/7.35mph
2) 1m - 9:06(9:06/m) 142/156bpm 108cal 6.59/7.72mph
3) 1m - 8:44(8:44/m) 150/162bpm 112cal 6.88/8.06mph
4) 0.02m - 8(8:31/m) 158/159bpm 1cal 7.04/6.89mph

9:08 9:06 8:44 8

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +20	12:51	116 81-135	1491	190 176-196	0/6
0.25	2:43	1:06	8:50	138 128-147	1218	189 180-194	3/3
0.38	3:49	1:06	8:49	143 141-146	1262	190 188-192	1/5
0.50	5:13	1:25 +14	11:17	143 137-148	1613	187 174-192	3/3
0.63	6:16	1:03	8:21	144 141-148	1203	191 186-194	1/3
0.75	7:28	1:12	9:38	135 127-142	1300	190 186-194	5/2
0.88	8:35	1:06	8:52	130 127-134	1152	188 182-194	5/4
1.00	9:40	1:06	8:45	137 130-146	1199	189 182-194	1/5
1.13	10:56	1:16	10:07	145 139-149	1468	188 182-192	5/2
1.25	12:14	1:17	10:20	147 144-153	1519	183 168-190	9/0
1.38	13:28	1:15	9:57	149 147-154	1482	184 176-190	6/0
1.50	14:35	1:06	8:50	153 150-156	1351	189 186-192	2/2
1.63	23:14	8:40 +7:55	1:09:19	127 104-151	8803	195 184-200	3/3
1.75	24:39	1:24	11:12	134 132-136	1501	194 190-198	1/3
1.88	25:42	1:03	8:27	136 133-141	1149	192 188-194	2/3
2.00	26:42	1:00	7:59	146 139-150	1165	190 182-192	1/6
2.13	27:43	1:02	8:12	146 145-148	1198	190 188-196	5/0
2.25	28:50	1:07	8:54	149 145-155	1326	189 174-194	3/2
2.38	29:57	1:07	8:54	144 139-149	1282	189 184-192	3/3
2.50	30:59	1:02	8:19	149 139-155	1240	190 186-192	4/0
2.63	32:05	1:05	8:43	155 152-159	1351	188 186-192	5/1
2.75	33:56	1:52 +47	14:55	146 136-158	2178	189 180-194	6/2
2.88	35:07	1:10	9:24	154 149-158	1446	191 188-194	4/1
3.00	36:12	1:06	8:44	157 151-161	1372	190 186-194	5/0
3.02	36:21	9	8:37	158 157-159	1360	190 190-190	1/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	30:13
12 2.4%	8:36
See your biggest climbs

Cadence

189 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	189	3	27:05	12:03
Walk	0.0	0	0	0	NAN:00:00
Pause	20.3	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.76%	More
800m	4:02	8:06	41.93%	More
1km	5:05	8:12	43.56%	More
Mile	8:22	8:22	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.18
5km	27:56	8:59	46.75
5M	46:25	9:17	45.87
10km	58:33	9:25	45.50
10M	1:37:18	9:44	45.27
Half	2:09:49	9:55	44.56
20M	3:23:56	10:12	44.95
Mara	4:32:05	10:23	44.92

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