Tue 7th Aug 2018 at 7:00pm by anyonebutmatt

Run > General

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Time
25:40
Miles
3.01
Min/mi
8:32
Pacing
90%
WAVA
49.18
Stride(cm)
98
Cals
343
Cadence
193
BPM
157
%MHR
92
B/mi
1342
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 157/167bpm 116cal 6.91/7.85mph
2) 1m - 8:22(8:22/m) 156/166bpm 112cal 7.17/8.41mph
3) 1m - 8:33(8:33/m) 159/171bpm 114cal 7.01/8.31mph
4) 0.01m - 4(8:21/m) 154/157bpm 1cal 7.19/7.6mph

8:41 8:22 8:33 4

Pin Map

0mi in 0

Pace

30%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	144 119-158	1212	197 188-200	2/2
0.25	2:07	1:04	8:30	162 155-166	1376	195 194-198	0/5
0.38	3:10	1:03	8:23	163 158-166	1367	197 196-198	4/2
0.50	4:16	1:06	8:46	161 159-163	1411	197 196-200	2/3
0.63	5:13	58	7:43	160 157-162	1234	196 194-198	1/4
0.75	6:17	1:03	8:26	158 154-163	1332	195 192-196	1/2
0.88	7:25	1:08	9:07	159 148-165	1449	191 188-192	4/1
1.00	8:40	1:15	10:01	155 149-158	1554	191 188-196	2/2
1.13	9:41	1:01	8:10	155 154-158	1265	193 190-194	1/2
1.25	10:45	1:03	8:28	156 152-159	1321	192 188-194	1/2
1.38	11:48	1:03	8:26	155 153-159	1307	194 192-196	7/1
1.50	12:49	1:01	8:08	156 152-160	1269	193 192-196	1/4
1.63	13:48	59	7:50	160 152-166	1253	194 190-198	6/1
1.75	14:54	1:06	8:51	155 147-165	1373	193 190-196	3/2
1.88	15:59	1:05	8:40	156 149-161	1352	191 188-196	5/2
2.00	17:02	1:03	8:26	156 152-161	1316	192 188-194	9/0
2.13	18:21	1:19	10:30	157 154-161	1648	187 184-190	9/0
2.25	19:26	1:05	8:39	165 157-171	1428	185 176-190	7/1
2.38	20:35	1:09	9:09	166 163-170	1520	188 186-190	1/4
2.50	21:39	1:04	8:32	158 156-164	1348	192 186-196	2/4
2.63	22:35	56	7:28	156 153-158	1166	193 188-198	1/8
2.75	23:40	1:05	8:39	154 150-160	1333	191 186-196	4/13
2.88	24:37	57	7:36	161 157-165	1223	196 194-198	3/7
3.00	25:36	59	7:54	156 152-160	1231	195 192-196	1/7
3.01	25:55	19 +15	44:07	155 151-157	6837	198 198-198	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	9:19
12 2.1%	8:38
See your biggest climbs

Cadence

193 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	3	25:39	8:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.05%	More
800m	3:56	7:54	43.03%	More
1km	4:58	7:59	44.72%	More
Mile	8:20	8:20	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	26:33	8:33	49.18
5M	44:07	8:49	48.26
10km	55:39	8:57	47.88
10M	1:32:29	9:15	47.62
Half	2:03:23	9:25	46.88
20M	3:13:50	9:42	47.29
Mara	4:18:37	9:52	47.26

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