Tue 7th Aug 2018 at 6:00pm by anyonebutmatt

Run > General

  • Time
    27:06
  • Miles
    2.93
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    45.28
  • Stride(cm)
    93
  • Cals
    303
  • Cadence
    187
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 121/136bpm 85cal 6.66/7.45mph
2) 1m - 9:11(9:11/m) 137/153bpm 102cal 6.54/7.58mph
3) 0.93m - 8:55(9:36/m) 154/169bpm 116cal 6.25/7.97mph
9:01 9:11 8:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 30% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 98 72-116 897 184 130-192 1/5
0.25 2:19 1:10 9:20 119 115-121 1110 188 184-190 2/1
0.38 3:31 1:12 9:40 119 116-123 1150 184 172-190 1/7
0.50 4:37 1:06 8:51 121 119-124 1071 189 186-190 0/3
0.63 5:42 1:04 8:33 123 120-126 1052 186 174-190 1/3
0.75 6:48 1:06 8:47 126 123-131 1107 186 178-190 2/3
0.88 7:54 1:06 8:49 130 127-133 1147 187 186-188 1/4
1.00 9:00 1:06 8:51 131 127-137 1159 188 182-192 4/4
1.13 10:06 1:06 8:46 137 131-145 1201 188 178-192 2/2
1.25 11:13 1:07 8:54 135 131-141 1202 190 188-192 3/2
1.38 12:14 1:01 8:12 134 130-142 1098 192 188-196 4/2
1.50 19:34 7:20 +6:22 58:42 123 94-144 7221 190 180-194 1/2
1.63 20:58 1:24 11:09 134 123-143 1494 188 176-194 1/3
1.75 22:10 1:11 9:32 140 134-143 1335 189 188-192 0/8
1.88 23:31 1:22 10:56 143 139-151 1563 184 168-194 1/6
2.00 24:33 1:01 8:11 149 146-152 1220 189 182-192 2/3
2.13 25:44 1:11 9:28 143 139-147 1354 187 178-190 3/3
2.25 26:55 1:11 9:28 149 146-155 1411 187 178-190 7/4
2.38 28:02 1:07 8:53 150 146-155 1333 187 182-190 1/5
2.50 29:15 1:13 9:46 160 153-165 1564 186 182-190 4/2
2.63 30:43 1:28 +13 11:48 156 152-160 1840 187 180-194 6/2
2.75 32:00 1:17 10:14 164 159-169 1679 191 188-194 2/2
2.88 33:39 1:39 +29 13:10 151 142-162 1988 188 174-192 5/3
2.93 34:09 30 9:34 159 157-160 1521 184 180-190 3/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 27:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 35.65% More
800m 4:15 8:32 39.84% More
1km 5:20 8:36 41.53% More
Mile 8:39 8:39 44.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 44.74
5km 28:51 9:17 45.26
5M 47:57 9:35 44.41
10km 1:00:28 9:44 44.06
10M 1:40:30 10:03 43.83
Half 2:14:05 10:14 43.14
20M 3:30:38 10:32 43.52
Mara 4:41:01 10:44 43.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here