-
Time
27:06
-
Miles
2.93
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
45.28
-
Stride(cm)
93
-
Cals
303
-
Cadence
187
-
BPM
137
-
%MHR
80.2
-
B/mi
1269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 121/136bpm 85cal 6.66/7.45mph
2) 1m - 9:11(9:11/m) 137/153bpm 102cal 6.54/7.58mph
3) 0.93m - 8:55(9:36/m) 154/169bpm 116cal 6.25/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
98 72-116 |
897 |
184 130-192 |
1/5 |
0.25 |
2:19 |
1:10 |
9:20 |
119 115-121 |
1110 |
188 184-190 |
2/1 |
0.38 |
3:31 |
1:12 |
9:40 |
119 116-123 |
1150 |
184 172-190 |
1/7 |
0.50 |
4:37 |
1:06 |
8:51 |
121 119-124 |
1071 |
189 186-190 |
0/3 |
0.63 |
5:42 |
1:04 |
8:33 |
123 120-126 |
1052 |
186 174-190 |
1/3 |
0.75 |
6:48 |
1:06 |
8:47 |
126 123-131 |
1107 |
186 178-190 |
2/3 |
0.88 |
7:54 |
1:06 |
8:49 |
130 127-133 |
1147 |
187 186-188 |
1/4 |
1.00 |
9:00 |
1:06 |
8:51 |
131 127-137 |
1159 |
188 182-192 |
4/4 |
1.13 |
10:06 |
1:06 |
8:46 |
137 131-145 |
1201 |
188 178-192 |
2/2 |
1.25 |
11:13 |
1:07 |
8:54 |
135 131-141 |
1202 |
190 188-192 |
3/2 |
1.38 |
12:14 |
1:01 |
8:12 |
134 130-142 |
1098 |
192 188-196 |
4/2 |
1.50 |
19:34 |
7:20 +6:22
|
58:42 |
123 94-144 |
7221 |
190 180-194 |
1/2 |
1.63 |
20:58 |
1:24 |
11:09 |
134 123-143 |
1494 |
188 176-194 |
1/3 |
1.75 |
22:10 |
1:11 |
9:32 |
140 134-143 |
1335 |
189 188-192 |
0/8 |
1.88 |
23:31 |
1:22 |
10:56 |
143 139-151 |
1563 |
184 168-194 |
1/6 |
2.00 |
24:33 |
1:01 |
8:11 |
149 146-152 |
1220 |
189 182-192 |
2/3 |
2.13 |
25:44 |
1:11 |
9:28 |
143 139-147 |
1354 |
187 178-190 |
3/3 |
2.25 |
26:55 |
1:11 |
9:28 |
149 146-155 |
1411 |
187 178-190 |
7/4 |
2.38 |
28:02 |
1:07 |
8:53 |
150 146-155 |
1333 |
187 182-190 |
1/5 |
2.50 |
29:15 |
1:13 |
9:46 |
160 153-165 |
1564 |
186 182-190 |
4/2 |
2.63 |
30:43 |
1:28 +13
|
11:48 |
156 152-160 |
1840 |
187 180-194 |
6/2 |
2.75 |
32:00 |
1:17 |
10:14 |
164 159-169 |
1679 |
191 188-194 |
2/2 |
2.88 |
33:39 |
1:39 +29
|
13:10 |
151 142-162 |
1988 |
188 174-192 |
5/3 |
2.93 |
34:09 |
30 |
9:34 |
159 157-160 |
1521 |
184 180-190 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
35.65% |
More |
800m |
4:15 |
8:32 |
39.84% |
More |
1km |
5:20 |
8:36 |
41.53% |
More |
Mile |
8:39 |
8:39 |
44.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
44.74 |
5km |
28:51 |
9:17 |
45.26 |
5M |
47:57 |
9:35 |
44.41 |
10km |
1:00:28 |
9:44 |
44.06 |
10M |
1:40:30 |
10:03 |
43.83 |
Half |
2:14:05 |
10:14 |
43.14 |
20M |
3:30:38 |
10:32 |
43.52 |
Mara |
4:41:01 |
10:44 |
43.50 |
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