Tue 7th Aug 2018 at 6:00pm by sinj999

Run > General
  • Time
    1:06:34
  • Miles
    6.36
  • Min/mi
    10:28
  • Pacing
    34%
  • WAVA
    43.87
  • Stride(cm)
    93
  • Cals
    1035
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1598
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:54(6:07/km) 133/150bpm 86cal 9.82/10.68kmph
2) 0.23km - 4:26(19:09/km) 110/138bpm 42cal 3.13/10.08kmph
3) 0.22km - 1:01(4:40/km) 123/142bpm 11cal 12.87/15.99kmph
4) 0.13km - 1:00(7:53/km) 143/146bpm 16cal 7.61/12.7kmph
5) 0.41km - 1:59(4:49/km) 155/160bpm 33cal 12.44/13.64kmph
6) 0.13km - 1:00(7:31/km) 153/159bpm 17cal 7.98/12.6kmph
7) 0.62km - 3:00(4:49/km) 159/165bpm 52cal 12.47/12.9kmph
8) 0.12km - 1:00(8:23/km) 154/163bpm 16cal 7.16/12.63kmph
9) 0.84km - 4:00(4:46/km) 162/169bpm 72cal 12.57/14.24kmph
10) 0.13km - 1:01(7:41/km) 159/168bpm 18cal 7.8/12.6kmph
11) 0.6km - 2:58(4:54/km) 163/170bpm 53cal 12.24/13.13kmph
12) 0.14km - 1:03(7:41/km) 163/169bpm 19cal 7.8/12.46kmph
13) 0.41km - 1:57(4:47/km) 163/172bpm 35cal 12.55/13.03kmph
14) 0.12km - 1:02(8:47/km) 167/172bpm 19cal 6.83/13.03kmph
15) 0.21km - 59(4:42/km) 158/165bpm 16cal 12.76/14.11kmph
16) 0.17km - 5:31(32:15/km) 126/165bpm 42cal 1.86/13.13kmph
17) 0.22km - 1:01(4:41/km) 145/169bpm 11cal 12.83/14.58kmph
18) 0.12km - 58(7:53/km) 156/165bpm 16cal 7.61/12.9kmph
19) 0.42km - 2:01(4:46/km) 162/172bpm 35cal 12.6/13kmph
20) 0.13km - 1:00(7:58/km) 168/173bpm 19cal 7.54/12.97kmph
21) 0.63km - 2:59(4:45/km) 167/176bpm 56cal 12.64/13.6kmph
22) 0.13km - 1:00(7:56/km) 167/171bpm 19cal 7.56/12.5kmph
23) 0.84km - 4:00(4:44/km) 172/181bpm 78cal 12.66/13.37kmph
24) 0.13km - 1:01(7:44/km) 172/181bpm 20cal 7.77/12.8kmph
25) 0.62km - 2:59(4:48/km) 171/181bpm 58cal 12.51/13.3kmph
26) 0.12km - 59(8:07/km) 174/180bpm 20cal 7.39/12.39kmph
27) 0.25km - 1:13(4:50/km) 175/183bpm 24cal 12.39/14.38kmph
28) 0.09km - 48(9:13/km) 171/181bpm 16cal 6.51/6.85kmph
29) 0.42km - 1:56(4:38/km) 172/182bpm 38cal 12.95/14.61kmph
30) 0.21km - 3:38(17:34/km) 146/182bpm 41cal 3.42/12.93kmph
31) 0.45km - 3:08(6:54/km) 145/156bpm 37cal 8.69/9.87kmph
5:54 4:26 1:01 1:00 1:59 1:00 3:00 1:00 4:00 1:01 2:58 1:03 1:57 1:02 59 5:31 1:01 58 2:01 1:00 2:59 1:00 4:00 1:01 2:59 59 1:13 48 1:56 3:38 3:08
Pin Map
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Pace

26% 9% 9% 6% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:18 126 92-148 1297 160 154-166
0.50 4:54 2:20 9:19 137 133-145 1276 166 162-172
0.75 10:15 5:21 21:25 114 79-143 2441 160 120-172
1.00 12:40 2:25 9:39 133 103-152 1283 169 160-178
1.25 14:48 2:08 8:31 157 153-160 1338 170 156-176
1.50 16:54 2:06 8:26 153 143-161 1290 169 158-174
1.75 19:14 2:20 9:20 160 144-165 1492 168 154-174
2.00 21:10 1:56 7:44 157 142-166 1213 171 166-178
2.25 23:06 1:56 7:44 166 163-168 1285 172 168-176
2.50 25:26 2:20 9:18 158 149-168 1469 167 158-174
2.75 27:30 2:04 8:17 167 164-170 1383 171 156-176
3.00 29:43 2:13 8:53 160 150-170 1421 167 154-174
3.25 32:05 2:22 9:29 163 151-172 1546 168 156-178
3.50 38:40 6:35 26:20 136 104-168 3580 155 32-176
3.75 41:00 2:20 9:20 158 146-169 1474 167 156-176
4.00 43:19 2:19 9:15 165 156-173 1526 167 158-176
4.25 45:13 1:54 7:36 168 161-176 1276 172 166-176
4.50 47:32 2:19 9:18 166 157-175 1543 167 156-176
4.75 49:27 1:55 7:39 171 164-178 1308 171 166-174
5.00 51:42 2:15 8:59 177 165-181 1591 168 156-176
5.25 53:39 1:58 7:50 166 161-177 1301 171 162-176
5.50 55:59 2:20 9:19 176 170-181 1640 166 156-174
5.75 58:17 2:18 9:12 171 160-183 1574 170 158-176
6.00 1:00:44 2:27 9:46 174 160-182 1700 168 160-174
6.25 1:05:23 4:39 18:38 142 126-157 2645 142 90-168
6.36 1:06:34 1:11 10:57 155 153-156 1698 166 162-168

Heart

153/183max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 167 6.3 1:01:06 9:46
Walk 5.2 110 0.1 3:28 33:38
Still 3.0 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.15% More
800m 3:46 7:35 49.21% More
1km 5:06 8:13 47.42% More
Mile 8:03 8:03 51.29% More
5k 30:27 9:48 46.13% More
5 miles 47:36 9:31 47.98% More
10k 1:04:58 10:27 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 44.11
5km 31:09 10:02 45.10
5M 51:35 10:19 44.28
10km 1:04:57 10:27 43.89
10M 1:47:33 10:45 43.77
Half 2:23:11 10:56 43.15
20M 3:44:14 11:13 43.66
Mara 4:58:32 11:24 43.73

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