Tue 7th Aug 2018 at 6:00pm by flanker

Run > General

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Time
1:12:43
Miles
7.61
Min/mi
9:33
Pacing
59%
WAVA
49.80
Stride(cm)
91
Cals
800
Cadence
186
BPM
123
%MHR
68.5
B/mi
1177
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 108/117bpm 99cal 5.85/6.72mph
2) 1m - 9:29(9:29/m) 120/125bpm 112cal 6.33/7.22mph
3) 1m - 9:45(9:45/m) 125/134bpm 127cal 6.16/6.87mph
4) 1m - 9:28(9:28/m) 126/132bpm 113cal 6.34/7.18mph
5) 1m - 9:19(9:19/m) 130/143bpm 112cal 6.44/8.41mph
6) 1m - 9:12(9:12/m) 124/137bpm 84cal 6.53/7.6mph
7) 1m - 9:17(9:17/m) 128/140bpm 95cal 6.47/7.37mph
8) 0.61m - 5:59(9:47/m) 127/136bpm 58cal 6.13/6.85mph

10:16 9:29 9:45 9:28 9:19 9:12 9:17 5:59

Pin Map

0mi in 0

Pace

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	103 58-112	1084	183 156-194	1/0
0.50	5:13	2:35	10:21	108 105-110	1118	182 180-184	0/1
0.75	7:44	2:31	10:03	110 105-114	1106	182 128-190	0/4
1.00	12:06	4:22 +1:51	17:30	111 75-117	1942	184 108-196	6/1
1.25	14:28	2:21	9:25	120 106-124	1130	187 182-196	1/3
1.50	16:49	2:21	9:26	119 115-123	1122	184 180-190	0/3
1.75	19:15	2:26	9:42	119 116-122	1155	184 180-192	2/1
2.00	21:36	2:21	9:25	123 120-125	1159	185 182-190	0/2
2.25	24:03	2:27	9:49	122 120-124	1197	185 182-196	0/0
2.50	26:28	2:25	9:39	124 121-127	1196	186 182-192	1/1
2.75	28:54	2:27	9:47	126 124-128	1232	186 184-190	2/1
3.00	31:20	2:26	9:44	129 124-134	1257	186 156-196	1/1
3.25	33:43	2:22	9:30	127 125-129	1206	187 180-194	2/0
3.50	36:02	2:19	9:17	126 123-130	1170	187 184-200	0/3
3.75	39:40	3:38 +1:14	14:32	123 98-132	1787	186 114-204	1/1
4.00	42:02	2:22	9:29	129 126-132	1224	188 184-194	3/1
4.25	44:19	2:17	9:08	130 125-134	1187	187 166-198	1/0
4.50	46:36	2:17	9:08	130 126-134	1188	185 172-190	2/1
4.75	49:44	3:07 +39	12:28	128 106-142	1597	187 88-206	7/0
5.00	52:13	2:29 +13	9:57	132 114-143	1314	188 148-196	4/1
5.25	54:30	2:17	9:10	126 116-131	1154	188 184-204	1/2
5.50	58:40	4:10 +1:50	16:39	122 99-137	2031	185 60-200	1/2
5.75	1:00:54	2:14	8:57	124 118-130	1110	190 184-200	0/5
6.00	1:03:47	2:53 +33	11:30	123 103-137	1415	187 110-200	1/2
6.25	1:06:04	2:17	9:08	131 126-140	1197	190 186-196	1/0
6.50	1:08:24	2:20	9:22	128 126-130	1198	187 170-200	1/1
6.75	1:10:41	2:17	9:06	127 122-130	1156	187 178-202	0/2
7.00	1:13:04	2:23	9:31	127 121-132	1209	186 182-196	0/1
7.25	1:15:28	2:24	9:36	129 124-136	1238	186 182-204	3/1
7.50	1:17:57	2:30	9:59	126 123-134	1258	185 120-194	0/1
7.61	1:19:02	1:05	9:49	127 122-130	1247	176 102-190	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:12:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	12:04
See your biggest climbs

Cadence

186 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	186	7.6	1:14:25	9:56
Walk	4.6	117	0	3:43	2:19:33
Still	0.0	-	-	2	-
Pause	1.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.92%	More
800m	4:29	9:02	42.42%	More
1km	5:40	9:07	43.86%	More
Mile	9:08	9:08	46.25%	More
5k	30:47	9:54	46.71%	More
5 miles	51:22	10:16	45.56%	More
10k	1:02:59	10:08	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	26:11	8:26	54.92
5M	45:03	9:01	51.95
10km	57:43	9:17	50.62
10M	1:39:17	9:56	48.63
Half	2:15:04	10:19	46.92
20M	3:38:47	10:56	45.90
Mara	4:57:40	11:22	44.98

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