Tue 7th Aug 2018 at 5:00pm by SM6
Run > General
-
Time
2:16:34
-
Miles
15.04
-
Min/mi
9:05
-
Pacing
66%
-
WAVA
49.20
-
Stride(cm)
100
-
Cals
1825
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 119cal 6.64/7.62mph
2) 1m - 8:46(8:46/m) 119cal 6.85/7.81mph
3) 1m - 8:22(8:22/m) 120cal 7.18/7.47mph
4) 1m - 8:15(8:15/m) 122cal 7.27/7.51mph
5) 1m - 8:33(8:33/m) 121cal 7.01/7.78mph
6) 1m - 9:40(9:40/m) 121cal 6.21/6.95mph
7) 1m - 9:37(9:37/m) 123cal 6.24/6.7mph
8) 1m - 9:55(9:55/m) 121cal 6.05/6.78mph
9) 1m - 9:53(9:53/m) 123cal 6.07/6.66mph
10) 1m - 9:41(9:41/m) 123cal 6.2/6.72mph
11) 1m - 8:44(8:44/m) 121cal 6.87/8.31mph
12) 1m - 8:55(8:55/m) 122cal 6.73/7.24mph
13) 1m - 9:01(9:01/m) 122cal 6.65/7.28mph
14) 1m - 8:55(8:55/m) 123cal 6.72/7.39mph
15) 1m - 8:55(8:55/m) 121cal 6.73/7.14mph
16) 0.04m - 21(8:02/m) 4cal 7.47/7.03mph
9:02 8:46 8:22 8:15 8:33 9:40 9:37 9:55 9:53 9:41 8:44 8:55 9:01 8:55 8:55 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:44 |
4:44 |
9:27 |
179 166-186 |
1.00 |
9:02 |
4:18 |
8:37 |
181 88-188 |
1.50 |
13:30 |
4:28 |
8:57 |
183 178-188 |
2.00 |
17:47 |
4:17 |
8:34 |
183 166-186 |
2.50 |
21:53 |
4:06 |
8:12 |
184 178-186 |
3.00 |
26:09 |
4:16 |
8:31 |
181 174-184 |
3.50 |
30:21 |
4:12 |
8:24 |
183 176-190 |
4.00 |
34:24 |
4:03 |
8:07 |
183 174-190 |
4.50 |
38:35 |
4:10 |
8:20 |
182 174-186 |
5.00 |
46:22 |
7:47 +3:24
|
15:34 |
180 174-186 |
5.50 |
51:29 |
5:07 +27
|
10:14 |
175 170-178 |
6.00 |
56:29 |
5:01 |
10:01 |
171 164-178 |
6.50 |
1:01:25 |
4:56 |
9:52 |
172 168-178 |
7.00 |
1:06:06 |
4:41 |
9:22 |
175 170-182 |
7.50 |
1:11:06 |
5:00 |
10:01 |
172 166-178 |
8.00 |
1:16:01 |
4:55 |
9:49 |
173 170-176 |
8.50 |
1:21:07 |
5:06 |
10:13 |
171 166-178 |
9.00 |
1:25:54 |
4:47 |
9:33 |
174 166-178 |
9.50 |
1:30:38 |
4:44 |
9:28 |
176 172-180 |
10.00 |
1:35:35 |
4:57 |
9:54 |
174 168-180 |
10.50 |
1:39:58 |
4:23 |
8:46 |
177 172-182 |
11.00 |
1:44:19 |
4:21 |
8:42 |
179 168-186 |
11.50 |
1:48:38 |
4:19 |
8:38 |
178 170-184 |
12.00 |
1:53:13 |
4:35 |
9:11 |
175 172-180 |
12.50 |
1:57:46 |
4:32 |
9:04 |
176 166-180 |
13.00 |
2:02:14 |
4:29 |
8:58 |
177 166-184 |
13.50 |
2:06:37 |
4:23 |
8:46 |
176 170-182 |
14.00 |
2:11:10 |
4:32 |
9:05 |
177 168-184 |
14.50 |
2:15:46 |
4:36 |
9:12 |
177 170-184 |
15.00 |
2:20:04 |
4:18 |
8:37 |
178 174-184 |
15.04 |
2:20:25 |
21 |
8:21 |
177 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
36.09% |
More |
800m |
4:02 |
8:06 |
41.86% |
More |
1km |
5:03 |
8:08 |
43.67% |
More |
Mile |
8:13 |
8:13 |
46.25% |
More |
5k |
25:56 |
8:21 |
49.70% |
More |
5 miles |
44:28 |
8:54 |
47.47% |
More |
10k |
56:08 |
9:02 |
47.11% |
More |
10 miles |
1:33:10 |
9:19 |
46.98% |
More |
Half |
2:02:44 |
9:22 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
56.04 |
5km |
23:48 |
7:40 |
54.16 |
5M |
40:20 |
8:04 |
52.33 |
10km |
51:18 |
8:15 |
51.54 |
10M |
1:26:54 |
8:41 |
50.37 |
Half |
1:57:12 |
8:57 |
49.10 |
20M |
3:07:16 |
9:22 |
48.69 |
Mara |
4:12:33 |
9:38 |
48.14 |
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