Tue 7th Aug 2018 at 5:00pm by SM6

Run > General

  • Time
    2:16:34
  • Miles
    15.04
  • Min/mi
    9:05
  • Pacing
    66%
  • WAVA
    49.20
  • Stride(cm)
    100
  • Cals
    1825
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 119cal 6.64/7.62mph
2) 1m - 8:46(8:46/m) 119cal 6.85/7.81mph
3) 1m - 8:22(8:22/m) 120cal 7.18/7.47mph
4) 1m - 8:15(8:15/m) 122cal 7.27/7.51mph
5) 1m - 8:33(8:33/m) 121cal 7.01/7.78mph
6) 1m - 9:40(9:40/m) 121cal 6.21/6.95mph
7) 1m - 9:37(9:37/m) 123cal 6.24/6.7mph
8) 1m - 9:55(9:55/m) 121cal 6.05/6.78mph
9) 1m - 9:53(9:53/m) 123cal 6.07/6.66mph
10) 1m - 9:41(9:41/m) 123cal 6.2/6.72mph
11) 1m - 8:44(8:44/m) 121cal 6.87/8.31mph
12) 1m - 8:55(8:55/m) 122cal 6.73/7.24mph
13) 1m - 9:01(9:01/m) 122cal 6.65/7.28mph
14) 1m - 8:55(8:55/m) 123cal 6.72/7.39mph
15) 1m - 8:55(8:55/m) 121cal 6.73/7.14mph
16) 0.04m - 21(8:02/m) 4cal 7.47/7.03mph
9:02 8:46 8:22 8:15 8:33 9:40 9:37 9:55 9:53 9:41 8:44 8:55 9:01 8:55 8:55 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 31% 50% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:44 4:44 9:27 179 166-186
1.00 9:02 4:18 8:37 181 88-188
1.50 13:30 4:28 8:57 183 178-188
2.00 17:47 4:17 8:34 183 166-186
2.50 21:53 4:06 8:12 184 178-186
3.00 26:09 4:16 8:31 181 174-184
3.50 30:21 4:12 8:24 183 176-190
4.00 34:24 4:03 8:07 183 174-190
4.50 38:35 4:10 8:20 182 174-186
5.00 46:22 7:47 +3:24 15:34 180 174-186
5.50 51:29 5:07 +27 10:14 175 170-178
6.00 56:29 5:01 10:01 171 164-178
6.50 1:01:25 4:56 9:52 172 168-178
7.00 1:06:06 4:41 9:22 175 170-182
7.50 1:11:06 5:00 10:01 172 166-178
8.00 1:16:01 4:55 9:49 173 170-176
8.50 1:21:07 5:06 10:13 171 166-178
9.00 1:25:54 4:47 9:33 174 166-178
9.50 1:30:38 4:44 9:28 176 172-180
10.00 1:35:35 4:57 9:54 174 168-180
10.50 1:39:58 4:23 8:46 177 172-182
11.00 1:44:19 4:21 8:42 179 168-186
11.50 1:48:38 4:19 8:38 178 170-184
12.00 1:53:13 4:35 9:11 175 172-180
12.50 1:57:46 4:32 9:04 176 166-180
13.00 2:02:14 4:29 8:58 177 166-184
13.50 2:06:37 4:23 8:46 176 170-182
14.00 2:11:10 4:32 9:05 177 168-184
14.50 2:15:46 4:36 9:12 177 170-184
15.00 2:20:04 4:18 8:37 178 174-184
15.04 2:20:25 21 8:21 177 174-178

Cadence

177 (190 max) Stride Length: 100cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 36.09% More
800m 4:02 8:06 41.86% More
1km 5:03 8:08 43.67% More
Mile 8:13 8:13 46.25% More
5k 25:56 8:21 49.70% More
5 miles 44:28 8:54 47.47% More
10k 56:08 9:02 47.11% More
10 miles 1:33:10 9:19 46.98% More
Half 2:02:44 9:22 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 56.04
5km 23:48 7:40 54.16
5M 40:20 8:04 52.33
10km 51:18 8:15 51.54
10M 1:26:54 8:41 50.37
Half 1:57:12 8:57 49.10
20M 3:07:16 9:22 48.69
Mara 4:12:33 9:38 48.14
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