Tue 7th Aug 2018 at 6:00pm by Lesley C
Run > Intervals
- breezy
- warm
- Follow User
- 0 👍
-
Time
1:01:54
-
Miles 7.01
-
Min/mi 8:50
-
Pacing
0%
-
WAVA
54.91
-
Stride(cm)
98
-
Cals
624
-
Cadence
185
-
Asc(m)
42
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 88cal 6.59/7.91mph
2) 1m - 8:52(8:52/m) 88cal 6.77/7.58mph
3) 0.94m - 8:11(8:42/m) 84cal 6.9/9.25mph
4) 0.17m - 1:40(9:58/m) 16cal 6.02/8.1mph
5) 0.31m - 2:24(7:43/m) 28cal 7.78/9.23mph
6) 0.16m - 1:29(9:19/m) 13cal 6.44/7.35mph
7) 0.31m - 2:31(8:01/m) 27cal 7.49/7.87mph
8) 0.16m - 1:46(11:03/m) 14cal 5.43/7.87mph
9) 0.31m - 2:27(7:51/m) 28cal 7.64/8.27mph
10) 0.15m - 1:32(9:53/m) 13cal 6.07/8.33mph
11) 0.31m - 2:28(8:04/m) 27cal 7.44/7.64mph
12) 1m - 8:59(8:59/m) 92cal 6.68/8.2mph
13) 1m - 8:44(8:44/m) 89cal 6.86/7.72mph
14) 0.19m - 1:45(9:11/m) 17cal 6.53/7.18mph
===
1) 1m - 9:06(9:06/m) 88cal 6.59/7.91mph
2) 1m - 8:52(8:52/m) 88cal 6.77/7.58mph
3) 0.94m - 8:11(8:42/m) 84cal 6.9/9.25mph
4) 0.17m - 1:40(9:58/m) 16cal 6.02/8.1mph
5) 0.31m - 2:24(7:43/m) 28cal 7.78/9.23mph
6) 0.16m - 1:29(9:19/m) 13cal 6.44/7.35mph
7) 0.31m - 2:31(8:01/m) 27cal 7.49/7.87mph
8) 0.16m - 1:46(11:03/m) 14cal 5.43/7.87mph
9) 0.31m - 2:27(7:51/m) 28cal 7.64/8.27mph
10) 0.15m - 1:32(9:53/m) 13cal 6.07/8.33mph
11) 0.31m - 2:28(8:04/m) 27cal 7.44/7.64mph
12) 1m - 8:59(8:59/m) 92cal 6.68/8.2mph
13) 1m - 8:44(8:44/m) 89cal 6.86/7.72mph
14) 0.19m - 1:45(9:11/m) 17cal 6.53/7.18mph
9:06 8:52 8:11 1:40 2:24 1:29 2:31 1:46 2:27 1:32 2:28 8:59 8:44 1:45
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 39 | 39 | 10:29 | 175 162-182 | 0/2 |
0.13 | 1:12 | 33 | 8:40 | 183 180-186 | 1/0 |
0.19 | 1:49 | 37 | 9:57 | 182 178-184 | 1/0 |
0.25 | 2:25 | 35 | 9:28 | 183 180-186 | 2/0 |
0.31 | 2:59 | 34 | 9:07 | 186 184-188 | 0/0 |
0.38 | 3:31 | 33 | 8:43 | 184 182-184 | 3/0 |
0.44 | 4:04 | 33 | 8:41 | 185 184-186 | 1/0 |
0.50 | 4:38 | 34 | 9:01 | 186 184-188 | 4/0 |
0.56 | 5:14 | 37 | 9:45 | 187 186-188 | 4/0 |
0.63 | 5:50 | 35 | 9:27 | 187 184-190 | 1/0 |
0.69 | 6:25 | 36 | 9:30 | 186 182-188 | 4/0 |
0.75 | 7:02 | 36 | 9:37 | 186 184-186 | 1/0 |
0.81 | 7:35 | 33 | 8:49 | 182 178-186 | 0/4 |
0.88 | 8:06 | 31 | 8:17 | 181 178-184 | 0/4 |
0.94 | 8:36 | 30 | 8:06 | 178 176-178 | 0/6 |
1.00 | 9:06 | 30 | 8:03 | 186 184-188 | 0/0 |
1.06 | 9:38 | 32 | 8:31 | 189 188-190 | 1/0 |
1.13 | 10:08 | 29 | 7:51 | 182 176-192 | 0/2 |
1.19 | 10:38 | 30 | 8:00 | 184 182-186 | 0/1 |
1.25 | 11:27 | 49 +2 | 13:02 | 176 166-184 | 0/5 |
1.31 | 13:50 | 2:23 +1:52 | 38:09 | 175 126-188 | 0/4 |
1.38 | 24:43 | 10:53 +11:04 | 2:54:11 | 178 170-188 | 0/1 |
1.44 | 26:09 | 1:26 | 22:59 | 182 178-186 | 2/0 |
1.50 | 26:46 | 37 | 9:55 | 183 182-186 | 1/0 |
1.56 | 27:18 | 32 | 8:34 | 188 184-192 | 1/0 |
1.63 | 27:51 | 32 | 8:38 | 182 178-194 | 0/1 |
1.69 | 28:23 | 32 | 8:31 | 188 186-190 | 3/0 |
1.75 | 28:52 | 30 | 7:55 | 191 186-192 | 1/0 |
1.81 | 29:25 | 33 | 8:42 | 194 192-194 | 1/1 |
1.88 | 29:55 | 30 | 7:53 | 192 190-196 | 2/0 |
1.94 | 30:26 | 31 | 8:19 | 194 192-194 | 1/0 |
2.00 | 30:57 | 32 | 8:25 | 193 190-196 | 1/0 |
2.06 | 31:27 | 30 | 8:00 | 193 192-196 | 0/1 |
2.13 | 31:57 | 30 | 7:55 | 192 190-192 | 0/2 |
2.19 | 32:29 | 32 | 8:32 | 188 182-192 | 0/0 |
2.25 | 33:04 | 35 | 9:27 | 187 186-188 | 3/0 |
2.31 | 33:34 | 30 | 7:56 | 187 184-190 | 1/0 |
2.38 | 34:07 | 33 | 8:41 | 185 182-190 | 1/0 |
2.44 | 34:39 | 32 | 8:33 | 184 180-188 | 1/1 |
2.50 | 35:35 | 56 +12 | 14:52 | 175 166-184 | 2/1 |
2.56 | 36:17 | 43 | 11:23 | 177 172-186 | 2/2 |
2.63 | 40:29 | 4:12 +3:49 | 1:07:08 | 178 178-180 | 0/0 |
2.69 | 41:10 | 41 | 10:52 | 195 192-198 | 0/2 |
2.75 | 41:41 | 31 | 8:16 | 197 194-198 | 0/1 |
2.81 | 42:11 | 30 | 7:58 | 195 194-196 | 3/0 |
2.88 | 42:40 | 30 | 7:53 | 194 192-196 | 2/0 |
2.94 | 43:08 | 28 | 7:25 | 190 188-192 | 0/2 |
3.00 | 43:46 | 38 | 10:14 | 182 178-186 | 0/2 |
3.06 | 44:23 | 36 | 9:42 | 183 180-184 | 0/1 |
3.13 | 44:55 | 33 | 8:44 | 186 182-198 | 3/0 |
3.19 | 45:25 | 29 | 7:52 | 197 192-202 | 2/0 |
3.25 | 45:51 | 26 | 6:56 | 188 182-194 | 0/2 |
3.31 | 46:20 | 29 | 7:47 | 195 192-196 | 0/2 |
3.38 | 46:50 | 30 | 8:01 | 193 192-194 | 0/1 |
3.44 | 47:30 | 39 | 10:30 | 175 126-194 | 3/0 |
3.50 | 48:04 | 34 | 9:04 | 181 174-186 | 2/0 |
3.56 | 48:35 | 31 | 8:16 | 183 182-186 | 0/2 |
3.63 | 49:06 | 31 | 8:17 | 188 182-194 | 0/2 |
3.69 | 49:35 | 30 | 7:57 | 193 192-194 | 0/1 |
3.75 | 50:09 | 33 | 8:52 | 190 184-192 | 3/0 |
3.81 | 50:39 | 30 | 7:57 | 192 190-192 | 2/0 |
3.88 | 51:06 | 27 | 7:13 | 188 184-192 | 0/2 |
3.94 | 51:51 | 46 | 12:09 | 177 126-190 | 0/2 |
4.00 | 52:28 | 36 | 9:43 | 184 182-186 | 0/2 |
4.06 | 53:04 | 36 | 9:42 | 184 182-188 | 4/0 |
4.13 | 53:33 | 29 | 7:38 | 195 192-198 | 2/0 |
4.19 | 54:00 | 27 | 7:11 | 189 184-194 | 0/2 |
4.25 | 54:29 | 30 | 7:52 | 191 188-192 | 0/2 |
4.31 | 55:00 | 31 | 8:08 | 192 190-194 | 0/1 |
4.38 | 55:39 | 40 | 10:35 | 180 126-194 | 3/0 |
4.44 | 56:17 | 38 | 10:10 | 172 126-186 | 2/0 |
4.50 | 56:49 | 31 | 8:20 | 185 182-186 | 0/2 |
4.56 | 57:19 | 30 | 8:00 | 192 188-196 | 0/1 |
4.62 | 57:49 | 31 | 8:10 | 194 192-196 | 0/1 |
4.69 | 58:21 | 32 | 8:26 | 193 190-196 | 3/0 |
4.75 | 58:52 | 31 | 8:11 | 194 192-196 | 2/0 |
4.81 | 59:20 | 28 | 7:34 | 191 182-194 | 0/2 |
4.87 | 59:53 | 33 | 8:45 | 184 180-186 | 1/1 |
4.94 | 1:05:01 | 5:09 +4:47 | 1:22:16 | 180 174-182 | 0/2 |
5.00 | 1:05:53 | 52 | 13:48 | 187 180-190 | 0/1 |
5.06 | 1:06:30 | 37 | 9:47 | 189 188-190 | 0/1 |
5.12 | 1:07:03 | 33 | 8:54 | 181 178-186 | 0/2 |
5.19 | 1:07:36 | 33 | 8:49 | 184 180-186 | 0/2 |
5.25 | 1:08:11 | 34 | 9:11 | 184 182-186 | 2/0 |
5.31 | 1:08:44 | 33 | 8:48 | 185 182-188 | 1/0 |
5.38 | 1:09:19 | 35 | 9:24 | 185 182-186 | 0/1 |
5.44 | 1:09:51 | 32 | 8:29 | 184 180-186 | 0/1 |
5.50 | 1:10:25 | 34 | 8:59 | 173 126-186 | 0/2 |
5.56 | 1:11:00 | 35 | 9:24 | 184 184-186 | 1/0 |
5.63 | 1:11:36 | 36 +3 | 9:34 | 179 170-184 | 0/1 |
5.69 | 1:12:07 | 32 | 8:28 | 186 186-186 | 0/2 |
5.75 | 1:12:37 | 30 | 7:56 | 187 182-192 | 1/0 |
5.81 | 1:13:09 | 32 | 8:34 | 188 182-192 | 0/2 |
5.88 | 1:13:40 | 31 | 8:15 | 191 190-192 | 0/1 |
5.94 | 1:14:13 | 32 | 8:36 | 186 184-188 | 0/2 |
6.00 | 1:14:45 | 32 | 8:40 | 185 180-188 | 0/1 |
6.06 | 1:22:52 | 8:07 +8:46 | 2:09:45 | 184 180-186 | 2/0 |
6.13 | 1:24:27 | 1:35 | 25:27 | 184 180-186 | 1/0 |
6.19 | 1:25:09 | 41 | 11:04 | 183 182-186 | 2/0 |
6.25 | 1:25:46 | 37 | 9:55 | 189 186-192 | 2/0 |
6.31 | 1:26:19 | 34 | 8:59 | 185 182-186 | 0/0 |
6.38 | 1:26:53 | 33 | 8:52 | 185 184-186 | 0/1 |
6.44 | 1:27:26 | 33 | 8:54 | 184 180-186 | 0/1 |
6.50 | 1:28:02 | 36 | 9:28 | 184 180-186 | 0/3 |
6.56 | 1:28:34 | 32 | 8:39 | 185 178-190 | 0/3 |
6.63 | 1:29:06 | 32 | 8:27 | 190 188-192 | 0/1 |
6.69 | 1:29:37 | 31 | 8:23 | 190 188-192 | 2/0 |
6.75 | 1:30:08 | 31 | 8:10 | 188 186-190 | 1/0 |
6.81 | 1:30:40 | 32 | 8:28 | 185 180-186 | 0/1 |
6.88 | 1:31:13 | 34 | 9:00 | 183 180-186 | 0/0 |
6.94 | 1:31:45 | 32 | 8:26 | 184 182-186 | 1/0 |
7.00 | 1:32:24 | 39 | 10:23 | 183 178-186 | 3/0 |
Elevation
Asc 42m,
Range 32m, Flat prediction 1:01:41
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 2.4% | 9:17 |
10 1.8% | 8:19 |
10 1.7% | 8:59 |
See your biggest climbs |
Cadence
185 (202 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 70.2 | 186 | 6.9 | 57:59 | 11:45 |
Walk | 9.5 | 126 | 0.1 | 10:59 | 2:52:58 |
Still | 0.0 | - | - | 3 | - |
Pause | 20.3 | - | - | 23:30 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:51 | 7:51 | 53.84 |
5km | 26:08 | 8:25 | 56.51 |
5M | 43:16 | 8:39 | 55.42 |
10km | 54:28 | 8:46 | 55.00 |
10M | 1:30:12 | 9:01 | 54.63 |
Half | 2:00:06 | 9:10 | 53.54 |
20M | 3:08:04 | 9:24 | 53.79 |
Mara | 4:10:24 | 9:33 | 53.54 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry