Sun 26th Nov 2006 at 9:00am by sue c
Run > Race
-
Time
44:10
-
Miles
6.10
-
Min/mi
7:14
-
WAVA
66.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Pleased with result, a PB. Went off a bit too fast though so it was tough keeping pace after that. Lost time with untied shoelace, schoolboy error too. Lovely conditions for a run but never like this race!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.14 |
5km |
21:36 |
6:57 |
68.49 |
5M |
35:46 |
7:09 |
67.21 |
10km |
45:02 |
7:15 |
66.72 |
10M |
1:14:35 |
7:28 |
66.23 |
Half |
1:39:18 |
7:35 |
64.92 |
20M |
2:35:30 |
7:47 |
65.17 |
Mara |
3:27:02 |
7:54 |
64.83 |
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