Tue 7th Aug 2018 at 6:00pm by bdhanda

Run > General

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Time
44:25
Miles
4.10
Min/mi
10:50
Pacing
84%
WAVA
45.61
Stride(cm)
99
Cals
411
Cadence
150
BPM
128
%MHR
74.6
B/mi
1382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/148bpm 98cal 6.26/7.01mph
2) 1m - 11:20(11:20/m) 124/134bpm 101cal 5.29/7.12mph
3) 1m - 11:45(11:45/m) 124/136bpm 102cal 5.11/5.78mph
4) 1m - 10:51(10:51/m) 130/147bpm 100cal 5.53/6.51mph
5) 0.1m - 54(8:43/m) 143/145bpm 10cal 6.89/7.03mph

9:35 11:20 11:45 10:51 54

Pace

30%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	124 95-144	1153	149 94-156
0.25	2:27	1:17	10:18	129 117-145	1330	151 150-154
0.38	3:42	1:15	10:01	126 118-136	1263	153 150-158
0.50	4:52	1:10	9:21	133 124-148	1244	153 150-158
0.63	6:04	1:12	9:32	130 128-132	1240	152 150-156
0.75	7:13	1:09	9:11	129 129-131	1185	154 152-156
0.88	8:24	1:11	9:28	132 131-133	1249	153 152-156
1.00	9:35	1:11	9:27	130 127-133	1228	154 150-156
1.13	10:43	1:09	9:09	131 127-134	1199	152 150-156
1.25	12:42	1:58 +42	15:46	125 113-133	1972	151 112-158
1.38	14:33	1:51 +11	14:50	126 121-132	1869	147 130-158
1.50	15:57	1:24	11:11	123 117-132	1376	151 148-154
1.63	17:23	1:26	11:28	123 118-127	1411	149 148-152
1.75	18:48	1:25	11:19	122 119-125	1381	150 148-152
1.88	20:14	1:26	11:30	118 116-121	1357	150 148-152
2.00	21:48	1:34	12:30	123 118-131	1538	150 146-156
2.13	23:17	1:29	11:55	119 118-121	1418	150 148-152
2.25	24:45	1:27	11:40	124 116-136	1446	149 146-152
2.38	26:10	1:25	11:20	122 120-124	1383	149 146-152
2.50	27:46	1:36	12:48	129 122-134	1651	148 146-150
2.63	29:09	1:23	11:05	126 123-129	1397	149 144-154
2.75	30:39	1:31	12:04	126 121-132	1521	149 134-154
2.88	32:03	1:24	11:12	125 123-128	1401	149 146-150
3.00	33:33	1:29	11:55	122 116-127	1455	149 146-150
3.13	35:02	1:29	11:52	124 118-127	1471	150 144-152
3.25	36:30	1:28	11:44	122 119-125	1432	149 146-152
3.38	38:00	1:30	12:00	124 121-126	1488	147 136-154
3.50	39:34	1:34	12:30	127 125-130	1588	148 146-150
3.63	40:52	1:19	10:31	133 128-143	1398	152 146-154
3.75	42:04	1:12	9:34	144 140-147	1377	152 148-156
3.88	43:26	1:22 +11	10:56	138 135-141	1510	152 148-156
4.00	44:34	1:08	9:06	137 131-144	1247	153 152-156
4.10	45:34	1:00 +5	9:36	142 141-144	1364	149 112-158

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	150	4.1	44:19	10:53
Walk	2.3	106	0	1:04	1:17:37
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.45%	More
800m	4:37	9:18	43.72%	More
1km	5:48	9:20	45.44%	More
Mile	9:32	9:32	46.84%	More
5k	34:48	11:12	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.90
5km	33:06	10:39	45.96
5M	54:49	10:58	45.28
10km	1:09:01	11:06	44.94
10M	1:54:17	11:26	44.91
Half	2:32:10	11:37	44.31
20M	3:58:17	11:55	44.84
Mara	5:17:15	12:07	44.90

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