Tue 7th Aug 2018 at 7:00am by bdhanda

Bike > General

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Time
37:56
Miles
6.75
Mph
10.7
FBI
48.43
Cals
266
BPM
115
%MHR
67.3
B/mi
647
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 116/127bpm 51cal 9.64/13.42mph
2) 1m - 5:30(5:30/m) 121/146bpm 47cal 10.91/13.63mph
3) 1m - 5:11(5:11/m) 121/136bpm 43cal 11.56/14.73mph
4) 1m - 5:10(5:10/m) 115/123bpm 34cal 11.61/13.75mph
5) 1m - 5:26(5:26/m) 109/118bpm 27cal 11.03/13.23mph
6) 1m - 4:32(4:32/m) 118/141bpm 31cal 13.22/16.7mph
7) 0.75m - 5:52(7:51/m) 113/126bpm 33cal 7.65/15.28mph

6:14 5:30 5:11 5:10 5:26 4:32 5:52

Pace

15%

22%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45 +15	8.57	114 100-122	798
0.50	3:07	1:22	10.91	124 121-127	682
0.75	4:46	1:38 +4	9.14	114 110-119	748
1.00	6:57	2:11 +25	6.87	110 106-117	961
1.25	8:11	1:14	12.17	108 97-118	532
1.50	9:34	1:23	10.85	132 114-146	730
1.75	11:12	1:38 +3	9.18	126 121-130	823
2.00	12:30	1:19	11.45	117 110-124	613
2.25	14:05	1:35 +12	9.52	121 109-136	763
2.50	15:30	1:25	10.64	121 116-123	682
2.75	17:08	1:38 +23	9.17	120 116-124	785
3.00	18:17	1:09	13.03	125 121-129	575
3.25	19:35	1:18	11.49	112 102-121	585
3.50	20:49	1:14	12.18	121 118-123	596
3.75	22:16	1:27	10.31	118 110-121	687
4.00	23:27	1:11	12.74	109 104-115	513
4.25	24:41	1:14	12.17	108 104-110	532
4.50	25:53	1:12	12.48	114 109-118	548
4.75	28:01	2:08 +29	7.03	106 101-114	905
5.00	29:22	1:21	11.09	108 105-111	584
5.25	31:27	2:04 +36	7.24	109 93-126	903
5.50	32:31	1:05	13.90	117 113-123	505
5.75	33:30	59	15.34	126 123-131	493
6.00	34:31	1:01	14.81	129 121-140	523
6.25	35:47	1:16 +7	11.88	123 119-125	621
6.50	37:47	2:01 +40	7.46	110 89-123	885
6.75	41:09	3:22	4.41	108 92-118	1468

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	1:58	3:58	More
1km	2:28	3:58	More
Mile	4:05	4:05	More
5k	16:35	5:20	More
5 miles	27:23	5:29	More
10k	35:00	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	57:32	5:45
20km	1:12:27	5:50
15 miles	1:28:26	5:54
20 miles	1:59:58	6:00
40km	2:31:02	6:05
25 miles	2:31:59	6:05
42km	2:39:03	6:06
50 miles	5:16:52	6:20
56 miles	5:57:18	6:23
100 miles	11:00:38	6:36
112 miles	12:24:57	6:39

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