Tue 7th Aug 2018 at 6:00pm by EvilPixie

Run > Brick

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Time
26:41
Miles
1.51
Min/mi
17:40
Pacing
51%
WAVA
26.97
Cals
190
BPM
151
%MHR
75.6
B/mi
2671
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Brief brick to get milk - was actually a mini tri having swum and biked!
felt surprisingly ok despite what HR said

Split Summary
===
1) 1m - 16:44(16:44/m) 154/170bpm 135cal 3.59/5.72mph
2) 0.51m - 9:57(19:24/m) 149/161bpm 55cal 3.09/5.82mph

16:44 9:57

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	135 126-148	3042	2/1
0.13	2:34	1:10	18:37	143 141-147	2662	2/0
0.19	3:54	1:20	21:21	143 139-147	3054	1/2
0.25	4:42	48	12:47	145 142-152	1854	0/3
0.31	5:26	44	11:38	160 153-164	1861	0/2
0.38	6:28	1:02	16:26	157 148-166	2581	0/2
0.44	7:15	47	12:34	159 154-164	1999	1/1
0.50	8:01	46	12:18	168 165-170	2066	0/3
0.56	9:05	1:04	17:05	162 150-170	2768	0/3
0.63	10:04	59	15:47	149 143-159	2351	0/2
0.69	11:10	1:06	17:40	159 154-163	2810	0/1
0.75	12:13	1:03	16:48	158 155-160	2656	1/1
0.81	13:20	1:07	17:49	152 148-155	2707	0/1
0.88	14:26	1:06	17:40	156 154-158	2756	1/3
0.94	15:22	55	14:48	163 159-167	2412	2/1
1.00	16:43	1:21	21:43	164 160-166	3561	7/0
1.06	20:25	3:42 +2:32	59:14	148 126-160	8766	2/1
1.13	21:51	1:26	22:53	143 130-151	3272	6/0
1.19	22:52	1:01	16:13	150 148-153	2432	1/2
1.25	23:43	51	13:31	157 156-158	2123	0/8
1.31	24:51	1:08	18:05	153 145-158	2766	1/4
1.38	26:11	1:20	21:20	145 144-147	3092	2/0
1.44	27:33	1:22	21:57	148 144-150	3249	6/0
1.50	28:57	1:24	22:28	149 142-153	3347	2/0
1.51	29:14	17	22:33	138 136-142	3111	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	33:55
11 4.0%	22:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:56	28.70%	More
800m	7:08	14:21	28.44%	More
1km	9:21	15:03	28.26%	More
Mile	16:35	16:35	27.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	26.87
5km	1:00:34	19:30	25.88
5M	1:43:58	20:48	24.61
10km	2:13:05	21:25	24.07
10M	3:48:30	22:51	23.05
Half	5:10:32	23:42	22.12
20M	8:22:09	25:06	21.48
Mara	11:22:25	26:03	20.90

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