Tue 7th Aug 2018 at 5:00pm by EvilPixie
Swim > Pool
-
Time
30:11
-
Miles
0.62
-
per 100m
3:01
-
Cals
244
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bike to pool from work then easy 1K just getting back into the swing of things.
Split Summary
===
1) 0.62m - 30:11(48:35/m) 244cal 24/26rpm 1.24/1.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:31 |
3:31 |
56:29 |
48 46-48 |
0.12 |
6:27 |
2:57 |
47:21 |
50 48-52 |
0.19 |
9:27 |
3:00 |
48:14 |
49 48-50 |
0.25 |
12:28 |
3:02 |
48:42 |
50 48-50 |
0.31 |
15:47 |
3:19 |
53:21 |
47 44-50 |
0.37 |
18:48 |
3:01 |
48:33 |
50 48-50 |
0.43 |
21:54 |
3:06 |
49:50 |
48 44-50 |
0.50 |
25:02 |
3:08 |
50:29 |
50 48-52 |
0.56 |
27:56 |
2:54 |
46:36 |
50 48-52 |
0.61 |
30:08 |
2:12 |
47:07 |
49 46-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:51 |
47:40 |
More |
800m |
24:09 |
48:35 |
More |
1km |
30:11 |
48:35 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:41 |
42:59 |
750m |
21:49 |
46:49 |
1km |
30:16 |
48:43 |
1500m |
47:58 |
51:28 |
1 mile |
51:57 |
51:57 |
1.9km |
1:02:44 |
53:08 |
3km |
1:45:24 |
56:32 |
3.8km |
2:17:52 |
58:23 |
5km |
3:08:18 |
1:00:36 |
10km |
6:53:49 |
1:06:36 |
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