Tue 7th Aug 2018 at 6:00pm by EvilPixie

Bike > Commuting

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Time
11:49
Miles
2.16
Mph
11
Cals
97
Cadence
60
BPM
151
%MHR
75.7
B/mi
828
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Pool home on now very tired legs - hill out of Champneys is hard work off swim legs and limited warm up
Split Summary
===
1) 2.16m - 11:49(5:28/m) 152/177bpm 97cal 58/96rpm 10.96/29.45mph

11:49

Pace

28%

12%

14%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	8.06	123 121-126	916	52 52-52	0/1
0.13	55	27	8.26	126 124-127	916	51 48-53	1/0
0.19	1:23	28	8.03	131 130-132	979	53 49-56	1/1
0.25	1:48	25	9.09	143 135-151	944	55 38-77	2/0
0.31	2:07	19	11.71	156 154-157	800	78 74-81	1/1
0.38	2:32	25	8.91	161 157-166	1084	62 57-74	2/0
0.44	3:03	31	7.36	169 168-169	1379	54 53-54	3/0
0.50	3:38	35	6.41	172 169-175	1611	54 51-56	4/0
0.56	4:16	38	5.99	177 176-177	1774	59 55-61	4/0
0.63	4:47	32	7.14	173 169-176	1454	61 56-63	3/0
0.69	5:08	20	11.05	165 164-166	896	63 63-63	0/1
0.75	5:22	14	15.78	161 160-162	612	0 0-0	0/4
0.81	5:31	9	23.89	158 156-160	397	0 0-0	0/7
0.88	5:39	8	27.83	153 151-155	330	0 0-0	0/2
0.94	5:47	8	28.25	150 149-150	319	0 0-0	0/1
1.00	5:56	9	24.56	145 143-147	354	0 0-0	1/3
1.06	6:08	11	19.71	140 138-141	426	90 90-90	0/1
1.13	6:32	24	9.40	138 136-138	880	39 39-39	0/2
1.19	6:53	21	10.62	143 141-146	808	53 45-61	3/0
1.25	7:07	14	16.33	148 148-148	544	84 81-86	0/4
1.31	7:20	14	16.61	149 147-150	538	74 66-82	0/0
1.38	7:38	17	13.03	155 153-157	714	55 52-59	1/0
1.44	7:55	17	13.21	159 159-159	722	64 55-72	0/1
1.50	8:09	14	16.17	158 157-158	586	0 0-0	0/2
1.56	8:23	14	16.03	155 154-155	580	65 65-65	1/1
1.63	8:50	28	8.18	158 156-159	1159	57 55-58	3/0
1.69	9:21	31	7.21	152 150-154	1265	63 55-71	1/0
1.75	9:41	19	11.67	146 144-147	751	0 0-0	1/3
1.81	9:58	17	13.16	139 138-141	634	83 83-83	0/2
1.88	10:11	14	16.58	138 136-140	499	83 71-96	0/2
1.94	10:29	18	12.52	147 143-150	704	64 61-65	2/0
2.00	10:49	20	11.13	154 153-156	830	57 54-60	2/0
2.06	11:10	20	11.06	154 151-157	835	55 55-55	0/2
2.13	11:31	21	10.84	149 147-151	825	52 51-54	1/1
2.15	11:44	13	7.65	156 154-157	1224	41 37-43	1/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.1%	8.0
See your biggest climbs

Cadence

60 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:39	3:19	More
1km	2:08	3:26	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:23	6:44
20km	1:26:15	6:56
15 miles	1:46:48	7:07
20 miles	2:28:04	7:24
40km	3:09:32	7:38
25 miles	3:10:48	7:38
42km	3:20:20	7:41
50 miles	6:59:18	8:23
56 miles	7:56:54	8:31
100 miles	15:21:27	9:13
112 miles	17:28:03	9:21

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