Tue 7th Aug 2018 at 5:00pm by lovingtherunning

Run > General

v warm

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Time
43:42
Miles
3.64
Min/mi
12:00
Pacing
68%
WAVA
44.88
Stride(cm)
80
Cals
281
Cadence
167
BPM
140
%MHR
82
B/mi
1684
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 136/155bpm 76cal 5/6.24mph
2) 1m - 13:08(13:08/m) 143/157bpm 83cal 4.57/5.78mph
3) 1m - 10:21(10:21/m) 147/155bpm 70cal 5.8/6.3mph
4) 0.64m - 8:13(12:45/m) 145/158bpm 52cal 4.71/5.74mph

12:00 13:08 10:21 8:13

Pace

17%

10%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	114 93-131	1547	164 120-170	1/3
0.25	3:06	1:24	11:16	131 129-133	1476	169 166-172	0/5
0.38	4:44	1:38	13:06	130 125-133	1702	167 124-176	0/5
0.50	6:09	1:24	11:15	139 132-144	1564	177 172-178	3/4
0.63	7:31	1:22	10:56	144 143-145	1575	177 172-178	2/2
0.75	10:33	3:02 +1:39	24:16	129 100-150	3131	175 170-178	8/2
0.88	12:10	1:37	12:57	152 151-153	1968	174 172-176	6/1
1.00	13:40	1:30	11:59	153 151-155	1834	174 170-176	6/1
1.13	15:07	1:27	11:35	152 150-155	1759	177 176-178	2/0
1.25	16:31	1:25	11:18	154 153-156	1739	176 176-178	2/0
1.38	18:11	1:40	13:17	151 135-156	2006	162 124-176	3/1
1.50	19:53	1:42	13:36	128 122-137	1741	150 118-176	2/1
1.63	21:22	1:29	11:50	145 138-149	1716	173 170-176	2/0
1.75	22:50	1:28	11:47	149 148-150	1755	171 170-172	1/0
1.88	24:26	1:36	12:45	150 142-153	1913	158 120-174	2/0
2.00	26:47	2:22	18:54	123 114-139	2324	128 120-178	2/3
2.13	28:09	1:22	10:53	134 122-144	1459	175 168-178	2/4
2.25	29:23	1:14	9:52	144 143-145	1421	176 174-178	1/5
2.38	30:37	1:13	9:48	145 144-148	1420	177 176-178	0/6
2.50	31:53	1:16	10:12	149 148-151	1519	177 176-178	1/6
2.63	33:09	1:16	10:09	148 147-149	1503	176 174-178	1/5
2.75	34:26	1:16	10:10	151 147-154	1536	177 176-178	1/4
2.88	35:45	1:19	10:36	153 152-154	1621	176 172-178	0/4
3.00	37:09	1:24	11:11	150 147-152	1677	174 168-178	1/4
3.13	38:48	1:39	13:12	146 141-151	1927	158 120-178	2/1
3.25	40:14	1:26	11:32	140 135-145	1614	165 120-178	1/3
3.38	42:04	1:49	14:34	143 131-153	2083	140 120-176	6/1
3.50	44:08	2:05 +30	16:37	139 124-153	2310	167 120-178	6/0
3.63	45:39	1:31	12:04	154 151-158	1859	175 164-178	4/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	13:39
12 3.9%	17:27
See your biggest climbs

Cadence

167 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	173	3.3	37:24	11:45
Walk	14.2	122	0.3	6:44	21:27
Pause	3.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.63%	More
800m	4:57	9:58	43.29%	More
1km	6:13	10:00	44.95%	More
Mile	10:23	10:23	45.95%	More
5k	38:14	12:18	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.99
5km	36:32	11:46	45.62
5M	1:02:33	12:31	43.50
10km	1:19:58	12:52	42.60
10M	2:16:55	13:42	41.01
Half	3:05:46	14:11	39.48
20M	4:59:38	14:59	38.52
Mara	6:46:33	15:31	37.61

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