Tue 7th Aug 2018 at 5:00pm by Jaffa Cake

Run > Easy

breezy
warm

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Time
1:01:07
Miles
6.03
Min/mi
10:08
Pacing
80%
WAVA
47.13
Stride(cm)
92
Cals
682
Cadence
172
BPM
124
%MHR
74
B/mi
1259
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 118/131bpm 109cal 6.03/6.53mph
2) 1m - 10:06(10:06/m) 125/131bpm 120cal 5.94/7.03mph
3) 1m - 10:03(10:03/m) 125/132bpm 114cal 5.97/6.39mph
4) 1m - 10:07(10:07/m) 128/136bpm 117cal 5.93/6.28mph
5) 1m - 10:22(10:22/m) 129/135bpm 116cal 5.79/6.18mph
6) 1m - 10:14(10:14/m) 127/136bpm 103cal 5.86/6.14mph
7) 0.03m - 18(9:44/m) 128/128bpm 3cal 6.16/5.87mph

9:57 10:06 10:03 10:07 10:22 10:14 18

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	108 63-131	1087	169 84-176	7/1
0.50	5:07	2:37	10:26	119 110-127	1242	168 140-180	3/7
0.75	7:33	2:25	9:41	123 120-128	1192	170 168-174	3/3
1.00	11:16	3:44 +1:19	14:54	113 79-128	1684	172 170-176	5/5
1.25	13:52	2:35	10:21	126 120-131	1304	166 130-172	9/7
1.50	16:18	2:26	9:44	126 122-131	1227	169 164-186	4/7
1.75	18:50	2:32	10:09	125 123-128	1270	168 166-170	5/3
2.00	21:23	2:33	10:12	123 120-126	1254	168 166-170	3/4
2.25	23:54	2:31	10:04	126 122-129	1269	168 166-170	6/5
2.50	26:23	2:29	9:57	124 121-127	1234	172 170-176	1/3
2.75	28:54	2:31	10:04	125 123-130	1258	174 172-178	2/1
3.00	31:26	2:32	10:08	125 121-131	1266	173 170-176	3/6
3.25	33:58	2:31	10:06	128 125-130	1292	173 172-176	3/3
3.50	36:33	2:36	10:23	130 123-135	1350	175 170-180	9/3
3.75	39:01	2:28	9:53	127 123-132	1254	175 170-180	3/4
4.00	41:33	2:31	10:06	128 125-132	1292	176 172-180	3/3
4.25	44:10	2:37	10:30	131 128-134	1375	174 170-178	8/1
4.50	46:46	2:36	10:23	129 126-132	1340	173 170-176	7/3
4.75	49:25	2:38	10:34	129 124-134	1362	171 118-184	8/7
5.00	51:55	2:31	10:02	126 121-131	1265	174 170-178	2/7
5.25	54:26	2:31	10:03	126 122-129	1267	174 172-178	1/6
5.50	56:56	2:30	10:00	126 123-131	1259	176 172-184	2/7
5.75	59:38	2:42	10:50	126 119-134	1364	170 90-186	6/3
6.00	1:02:09	2:31	10:03	128 124-135	1287	174 172-178	1/6
6.03	1:02:25	16	10:14	127 127-127	1299	172 172-172	0/1

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:00:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:24
See your biggest climbs

Cadence

172 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	6	1:00:23	10:19
Walk	1.1	122	0	43	16:02
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.80%	More
800m	4:55	9:52	39.49%	More
1km	6:09	9:54	41.05%	More
Mile	9:59	9:59	43.01%	More
5k	31:16	10:04	46.72%	More
5 miles	50:47	10:09	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	28:55	9:18	50.52
5M	49:28	9:54	48.09
10km	1:03:13	10:10	47.00
10M	1:48:09	10:49	45.41
Half	2:26:41	11:12	43.96
20M	3:56:26	11:49	43.22
Mara	5:20:40	12:14	42.49

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