Tue 7th Aug 2018 at 5:00pm by mawilde

Run > General

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Time
35:56
Miles
4.04
Min/mi
8:54
Pacing
70%
WAVA
50.37
Stride(cm)
108
Cals
438
Cadence
168
BPM
132
%MHR
77
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 124/136bpm 67cal 6.25/6.97mph
2) 0.62m - 5:32(8:55/m) 122/141bpm 58cal 6.74/7.58mph
3) 0.62m - 4:47(7:42/m) 129/138bpm 54cal 7.79/10.83mph
4) 0.62m - 6:13(10:00/m) 135/149bpm 75cal 6/7.91mph
5) 0.62m - 5:40(9:08/m) 143/149bpm 76cal 6.57/7.33mph
6) 0.62m - 5:07(8:14/m) 146/165bpm 70cal 7.29/7.68mph
7) 0.31m - 2:38(8:26/m) 149/156bpm 38cal 7.12/8.37mph

5:58 5:32 4:47 6:13 5:40 5:07 2:38

Pace

18%

15%

17%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	114 77-130	1079	167 120-170
0.25	2:24	1:13	9:45	132 126-135	1287	166 164-170
0.38	3:35	1:11	9:26	120 109-136	1133	166 164-170
0.50	4:49	1:14	9:55	128 121-134	1269	166 162-170
0.63	6:03	1:14 +5	9:52	120 118-124	1184	168 166-172
0.75	8:12	2:08 +57	17:08	104 86-134	1781	170 118-176
0.88	9:24	1:12	9:36	133 123-140	1276	169 166-172
1.00	10:28	1:04	8:31	127 122-130	1081	167 164-170
1.13	11:33	1:06	8:46	130 123-136	1140	168 166-170
1.25	13:10	1:37 +36	12:56	115 91-135	1488	168 166-170
1.38	14:10	59	7:53	127 120-132	1002	167 160-184
1.50	15:07	58	7:40	134 129-136	1028	168 162-178
1.63	16:07	1:00	8:01	133 129-138	1066	166 160-168
1.75	17:03	55	7:24	128 121-137	947	165 162-166
1.88	18:00	57	7:40	125 121-127	958	162 162-164
2.00	19:00	1:00	7:58	129 124-132	1028	166 162-178
2.13	20:42	1:42 +30	13:37	123 99-143	1675	168 118-174
2.25	22:00	1:18	10:23	145 143-147	1504	173 168-176
2.38	24:00	2:00 +41	15:58	133 114-149	2125	168 118-174
2.50	25:25	1:25	11:19	144 141-148	1629	172 170-176
2.63	26:34	1:09	9:13	143 141-146	1319	171 170-174
2.75	28:21	1:47 +30	14:18	134 120-149	1915	166 118-176
2.88	29:33	1:12	9:35	145 142-147	1390	171 170-172
3.00	30:37	1:04	8:31	146 143-148	1244	170 168-176
3.13	31:38	1:01	8:10	147 144-151	1201	172 170-174
3.25	32:41	1:03	8:26	150 148-152	1264	172 170-176
3.38	34:07	1:26 +24	11:29	145 125-154	1664	167 164-172
3.50	35:08	1:01	8:05	131 119-146	1060	171 168-174
3.63	36:11	1:03	8:27	149 147-151	1260	171 168-174
3.75	37:08	57	7:33	154 143-165	1163	167 164-174
3.88	38:17	1:09	9:13	150 145-156	1383	173 168-176
4.00	39:36	1:19 +19	10:34	146 140-154	1542	171 168-174
4.04	39:54	18	8:20	146 144-148	1216	171 168-172

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	169	4	35:37	9:26
Walk	4.6	118	0	1:56	3:02:04
Pause	5.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.41%	More
800m	3:44	7:31	48.74%	More
1km	4:42	7:34	50.60%	More
Mile	8:32	8:32	47.68%	More
5k	29:48	9:35	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	27:08	8:44	51.00
5M	45:08	9:02	49.82
10km	56:57	9:10	49.26
10M	1:34:46	9:29	48.87
Half	2:06:31	9:39	48.03
20M	3:18:58	9:57	48.40
Mara	4:25:37	10:08	48.34

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