Tue 7th Aug 2018 at 8:00am by AngeM
Cross > Strength
-
Time
35:20
-
Miles
0.32
-
Min/mi
1:50:25
-
Cals
19
-
Cadence
123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Supersets x 3 with Cam after tready run, and Aggie joined at the end for last 2 supersets.
Single leg bridge x 12 per leg
Glute raise x 12 per leg
Deadlifts x 10 (15kg)
TT abs x 16
Reverse crunch-leg extension x 10
Side mountain climbers x 20
Scorpion press up-kick back x 12
2 point curl x 10 (9kg)
Bent over row x 10 (15kg)
Jacknife- press up x 15
Hamstring bridge x 12
V up x 12
Split Summary
===
1) 0.05m - 7:21(2:43:00/m) 3cal 0.37/3.34mph
2) 0.01m - 1:21(1:36:17/m) 1cal 0.62/3.38mph
3) 0.05m - 6:34(2:13:12/m) 3cal 0.45/3.92mph
4) 0.03m - 1:34(50:12/m) 2cal 1.19/3.23mph
5) 0m - 21(2:11:51/m) 0.45/3.23mph
6) 0.07m - 7:37(1:52:16/m) 4cal 0.53/3.57mph
7) 0.02m - 41(31:32/m) 1cal 1.9/3.28mph
8) 0.04m - 4:36(1:44:04/m) 3cal 0.58/3.4mph
9) 0.01m - 42(1:21:25/m) 0.74/3.21mph
10) 0.03m - 4:32(2:27:21/m) 2cal 0.41/3.32mph
7:21 1:21 6:34 1:34 21 7:37 41 4:36 42 4:32
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24:15 |
1:37:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
