Tue 7th Aug 2018 at 3:00pm by Abi G
Cross > Strength
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Time
49:05
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Cals
247
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BPM
96
-
%MHR
51.9
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B/mi
INF
-
Asc(m)
42
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Surface
Road
Notes & Comments
Fitness Blender at Netley
FB blend - cardio, HIIT, strength and stretching combo
Forgot to stop watch until back at base.
Sweaty work!
Split Summary
===
1) 0m - 5:11(/m) 102/131bpm 35cal
2) 0m - 43:54(/m) 94/150bpm 212cal
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