Tue 7th Aug 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
24:49
Miles
5.16
Mph
12.5
Cals
280
BPM
129
%MHR
69.9
B/mi
622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:50(2:58/km) 130/151bpm 167cal 20.24/33.99kmph
2) 3.3km - 10:00(3:02/km) 138/157bpm 113cal 19.83/26.97kmph

14:50 10:00

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.60	105 83-125	500
0.50	1:58	47	19.35	131 125-146	406
0.75	3:43	1:45	8.54	121 94-146	850
1.00	5:18	1:35	9.47	116 86-130	735
1.25	6:33	1:14	12.10	138 131-145	684
1.50	7:47	1:14	12.10	133 124-138	659
1.75	9:00	1:13	12.27	132 124-139	645
2.00	10:12	1:12	12.58	136 130-147	649
2.25	11:08	56	16.17	140 137-142	519
2.50	12:00	52	17.19	142 140-145	496
2.75	13:20	1:20	11.18	131 120-146	703
3.00	14:22	1:01	14.68	144 139-149	588
3.25	15:30	1:08	13.26	144 139-149	651
3.50	16:29	59	15.29	151 149-152	593
3.75	17:27	58	15.51	152 147-155	588
4.00	18:43	1:16	11.82	147 138-157	746
4.25	19:54	1:11	12.67	129 126-134	611
4.50	20:55	1:01	14.80	130 125-132	527
4.75	22:16	1:22	11.02	133 129-136	724
5.00	23:39	1:23	10.86	135 128-139	746
5.16	24:49	1:10	8.18	120 107-136	880

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:39	3:19	More
1km	2:09	3:27	More
Mile	4:01	4:01	More
5k	13:20	4:18	More
5 miles	23:39	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:45	5:08
15 miles	1:18:01	5:12
20 miles	1:46:15	5:19
40km	2:14:10	5:24
25 miles	2:15:00	5:24
42km	2:21:23	5:25
50 miles	4:44:07	5:41
56 miles	5:20:52	5:44
100 miles	9:57:53	5:59
112 miles	11:15:14	6:02

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Volume (kg)
TE
RPE