Tue 7th Aug 2018 at 3:00pm by NikW

Run > General
  • v warm
  • Time
    40:27
  • Miles
    4.06
  • Min/mi
    9:58
  • Pacing
    92%
  • WAVA
    49.53
  • Cals
    396
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1292
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 125/131bpm 99cal 5.87/6.87mph
2) 1m - 9:53(9:53/m) 131/133bpm 97cal 6.07/7.71mph
3) 1m - 9:50(9:50/m) 133/135bpm 97cal 6.1/7.23mph
4) 1m - 9:58(9:58/m) 131/136bpm 98cal 6.02/6.76mph
5) 0.06m - 33(9:28/m) 133/133bpm 5cal 6.34/6.58mph
10:13 9:53 9:50 9:58 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 47% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:50 113 103-122 1111 3/1
0.25 2:31 1:18 10:21 122 121-123 1262 2/2
0.38 3:49 1:18 10:23 125 123-127 1297 4/1
0.50 5:03 1:14 9:55 127 126-127 1259 0/3
0.63 6:19 1:15 10:00 127 127-128 1271 1/4
0.75 7:36 1:18 10:23 127 126-128 1318 1/1
0.88 8:55 1:19 10:30 128 127-129 1345 3/0
1.00 10:14 1:19 10:29 129 128-130 1353 6/1
1.13 11:34 1:20 10:40 129 128-130 1377 5/1
1.25 12:51 1:17 10:14 130 128-131 1330 3/0
1.38 14:04 1:14 9:48 132 131-132 1294 5/2
1.50 15:21 1:17 10:16 132 131-133 1356 2/2
1.63 16:33 1:12 9:36 132 132-133 1268 1/4
1.75 17:44 1:11 9:29 132 131-132 1251 4/2
1.88 18:53 1:09 9:12 131 130-132 1206 1/4
2.00 20:06 1:13 9:44 130 129-130 1265 1/3
2.13 21:20 1:14 9:48 131 130-132 1284 1/1
2.25 22:36 1:16 10:11 132 131-132 1345 2/1
2.38 23:48 1:11 9:31 132 131-133 1256 2/3
2.50 25:01 1:13 9:45 134 133-135 1307 1/2
2.63 26:16 1:15 10:00 134 133-134 1340 1/2
2.75 27:32 1:16 10:09 133 132-134 1350 1/1
2.88 28:41 1:10 9:17 132 131-134 1226 1/2
3.00 29:56 1:15 9:59 134 133-135 1338 1/2
3.13 31:12 1:16 10:06 130 127-134 1313 0/6
3.25 32:28 1:16 10:11 129 128-133 1314 3/1
3.38 34:06 1:38 +19 13:00 131 124-135 1703 1/2
3.50 35:20 1:14 9:48 127 126-129 1245 2/4
3.63 36:36 1:17 10:15 131 129-133 1342 3/1
3.75 37:50 1:13 9:48 134 133-135 1312 1/2
3.88 39:00 1:11 9:24 135 134-135 1270 0/2
4.00 40:14 1:14 9:51 133 132-134 1310 1/1
4.06 40:46 32 9:25 133 132-133 1252 0/2

Heart

130/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 40:04
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 10:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.03% More
800m 4:44 9:31 42.76% More
1km 5:57 9:34 44.30% More
Mile 9:39 9:39 46.28% More
5k 31:00 9:59 49.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.87
5km 30:13 9:44 50.35
5M 50:45 10:09 48.91
10km 1:04:19 10:21 48.23
10M 1:48:03 10:48 47.50
Half 2:25:02 11:04 46.49
20M 3:50:01 11:30 46.45
Mara 5:08:44 11:47 46.14

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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