Tue 7th Aug 2018 at 12:00pm by Oranj

Bike > Road Biking

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Time
4:43:07
Miles
90.07
Mph
19.1
FBI
85.85
Cals
2807
Watts
179
Cadence
81
BPM
113
%MHR
67.6
B/mi
357
Asc(m)
42
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 20km - 41:49(2:05/km) 120/141bpm 419cal 78/119rpm 167/474W 28.7/58.58kmph
2) 20km - 40:21(2:01/km) 72/83bpm 429cal 84/106rpm 177/425W 29.74/40.54kmph
3) 20km - 40:08(2:00/km) 110/143bpm 407cal 81/119rpm 169/450W 29.89/56.23kmph
4) 20km - 36:44(1:50/km) 125/141bpm 361cal 82/121rpm 164/573W 32.67/41.45kmph
5) 20km - 35:09(1:45/km) 128/144bpm 344cal 82/141rpm 164/473W 34.14/52.94kmph
6) 20km - 38:14(1:55/km) 130/144bpm 368cal 80/107rpm 161/656W 31.38/46.09kmph
7) 20km - 40:22(2:01/km) 132/148bpm 394cal 80/148rpm 163/469W 29.73/55.09kmph
8) 4.95km - 10:20(2:05/km) 127/138bpm 85cal 74/102rpm 138/486W 28.74/35.37kmph

41:49 40:21 40:08 36:44 35:09 38:14 40:22 10:20

Pace

27%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
5.00	18:08	18:08 +9	16.54	118 79-141	428	73 2-119	183 3-474	46/42
10.00	34:15	16:07 +4	18.61	121 90-140	390	81 4-107	193 15-352	78/71
15.00	49:55	15:39	19.16	84 75-90	263	85 8-105	179 15-360	28/45
20.00	1:06:29	16:34 +7	18.11	72 71-75	239	85 9-101	184 4-378	28/30
25.00	1:23:06	16:37 +9	18.06	70 68-72	233	84 9-106	189 3-425	34/26
30.00	1:41:07	18:01 +57	16.65	62 56-72	223	85 11-103	189 8-402	23/20
35.00	1:57:41	16:34	18.10	119 59-143	394	81 7-119	180 2-439	62/12
40.00	2:11:17	13:36	22.06	119 81-134	324	80 6-114	168 5-573	23/82
45.00	2:25:18	14:01	21.42	121 110-129	339	84 7-100	162 6-375	9/24
50.00	2:41:29	16:11 +8	18.53	131 113-141	424	83 5-121	190 4-483	36/5
55.00	2:55:26	13:57	21.51	127 110-144	354	83 6-104	179 3-384	44/47
60.00	3:09:42	14:16 +4	21.03	127 104-140	362	82 4-141	175 4-473	14/52
65.00	3:23:56	14:14	21.08	132 125-139	376	86 7-107	174 2-390	12/12
70.00	3:43:30	19:34 +4:20	15.33	127 103-141	497	80 8-102	170 2-656	18/24
75.00	4:00:56	17:26 +1:21	17.21	130 99-144	453	80 5-101	172 1-411	70/40
80.00	4:15:38	14:42	20.41	132 116-141	388	84 13-108	170 8-356	25/25
85.00	4:34:00	18:22 +20	16.33	133 114-148	489	78 5-148	185 5-469	98/73
90.00	4:50:53	16:53 +25	17.76	129 106-147	436	76 4-102	175 2-486	44/63
90.07	4:51:11	18	13.53	107 103-111	475	44 44-44	-	0/0

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
73 2.2%	16.9
55 1.4%	18.9
42 1.0%	19.2
27 2.2%	20.3
26 1.4%	17.2
25 2.8%	14.6
See your biggest climbs

Power

179W (656 max)

Power Graph

Power Bands

Cadence

81 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:49	More
1km	1:10	1:53	More
Mile	2:07	2:07	More
5k	8:07	2:37	More
5 miles	13:20	2:40	More
10k	16:37	2:40	More
10 miles	27:28	2:45	More
Half	36:42	2:48	More
20 miles	57:26	2:52	More
Mara	1:15:18	2:52	More
50k	1:29:16	2:52	More
40 miles	2:00:34	3:01	More
75k	2:22:37	3:04	More
50 miles	2:33:56	3:05	More
100k	3:12:44	3:06	More
75 miles	3:57:09	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	28:47	2:53
20km	36:05	2:54
15 miles	43:53	2:56
20 miles	59:12	2:58
40km	1:14:12	2:59
25 miles	1:14:39	2:59
42km	1:18:04	2:59
50 miles	2:33:30	3:04
56 miles	2:52:43	3:05
100 miles	5:15:39	3:09
112 miles	5:55:08	3:10

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