Tue 7th Aug 2018 at 4:00pm by paul_mcg

Run > General

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Time
32:22
Miles
3.35
Min/mi
9:40
Pacing
93%
WAVA
49.68
Stride(cm)
98
Cals
402
Cadence
170
BPM
127
%MHR
74.1
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 122/135bpm 123cal 5.89/0mph
2) 1m - 9:36(9:36/m) 128/141bpm 120cal 6.25/0mph
3) 1m - 9:12(9:12/m) 130/140bpm 117cal 6.52/0mph
4) 0.35m - 3:23(9:32/m) 130/134bpm 42cal 6.3/0mph

10:11 9:36 9:12 3:23

Pin Map

0mi in 0

Pace

20%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	98 72-114	955	169 166-172
0.25	2:27	1:14	9:52	116 108-122	1144	171 168-174
0.38	3:48	1:21	10:46	119 116-123	1282	167 160-172
0.50	5:04	1:16	10:08	124 117-130	1257	170 168-172
0.63	6:21	1:17	10:17	130 127-133	1336	170 168-172
0.75	7:36	1:15	10:02	133 131-135	1334	169 168-172
0.88	8:52	1:16	10:08	132 130-135	1338	169 166-170
1.00	10:15	1:23	11:06	120 114-130	1332	167 118-170
1.13	11:29	1:13	9:48	127 117-136	1244	169 166-170
1.25	12:48	1:19	10:33	137 134-141	1445	168 164-170
1.38	14:00	1:12	9:36	132 125-136	1266	169 168-170
1.50	15:12	1:12	9:35	125 122-129	1197	169 164-170
1.63	16:21	1:10	9:16	119 116-122	1103	167 164-170
1.75	17:33	1:12	9:35	124 120-129	1187	169 164-172
1.88	18:43	1:10	9:17	124 121-127	1151	168 166-170
2.00	19:52	1:09	9:10	131 126-137	1202	171 168-172
2.13	21:02	1:10	9:20	133 130-137	1241	170 170-172
2.25	22:08	1:06	8:50	131 127-133	1157	170 168-172
2.38	23:17	1:09	9:13	128 125-131	1180	171 170-172
2.50	24:25	1:08	9:07	127 126-129	1158	171 170-172
2.63	25:35	1:10	9:18	130 128-132	1208	172 170-172
2.75	26:43	1:08	9:07	128 125-131	1167	170 168-172
2.88	27:55	1:12	9:37	129 125-135	1240	171 166-172
3.00	29:04	1:08	9:07	135 131-140	1230	171 168-172
3.13	30:13	1:09	9:09	132 130-134	1209	171 166-172
3.25	31:22	1:09	9:13	130 127-134	1197	171 166-172
3.35	32:26	1:04	10:23	128 125-130	1330	167 160-172

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.4	32:19	9:38
Walk	0.1	118	0	1	40:40
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	37.32%	More
800m	4:31	9:06	43.56%	More
1km	5:39	9:06	45.44%	More
Mile	9:10	9:10	47.57%	More
5k	29:55	9:38	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	29:47	9:35	49.84
5M	50:20	10:04	48.06
10km	1:03:58	10:18	47.24
10M	1:48:06	10:49	46.23
Half	2:25:35	11:07	45.08
20M	3:52:08	11:36	44.79
Mara	5:12:38	11:56	44.35

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