Tue 7th Aug 2018 at 3:00pm by Jock Itch

Run > Intervals

  • warm
  • Time
    17:58
  • Miles
    3.04
  • Min/mi
    5:55
  • Pacing
    11%
  • WAVA
    78.20
  • Stride(cm)
    151
  • Cals
    303
  • Cadence
    181
  • BPM
    159
  • %MHR
    83.6
  • B/mi
    939
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

3 x 1M (1.30) (5.46, 5.48, 5.50) much better but tough. all out on the floor at end.

Split Summary
===
1) 1m - 5:49(5:49/m) 157/167bpm 95cal 10.3/10.94mph
2) 1m - 5:51(5:51/m) 162/171bpm 100cal 10.24/10.79mph
3) 1m - 6:03(6:03/m) 164/172bpm 104cal 9.91/10.42mph
4) 0.04m - 14(5:47/m) 171/172bpm 4cal 10.37/9.79mph
5:49 5:51 6:03 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 73% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:55 116 98-134 686 180 172-182 1/0
0.13 43 21 5:37 142 137-146 797 181 178-182 0/0
0.19 1:05 22 5:46 149 146-152 858 182 180-184 1/1
0.25 1:26 22 5:46 155 153-157 893 179 176-180 1/1
0.31 1:49 23 6:03 158 157-158 956 180 178-180 1/1
0.38 2:10 21 5:32 159 158-160 880 181 180-184 0/0
0.44 2:31 21 5:42 160 160-160 911 183 180-186 0/1
0.50 2:53 21 5:41 158 154-160 897 181 178-182 1/0
0.56 3:15 22 5:56 163 162-164 968 181 180-184 1/1
0.63 3:36 21 5:40 163 162-163 925 181 178-182 0/1
0.69 3:59 23 6:08 164 163-165 1006 181 180-184 0/1
0.75 4:21 22 5:50 166 165-166 967 179 176-182 1/1
0.81 4:44 23 6:05 166 165-166 1008 179 178-182 1/1
0.88 5:05 22 5:44 165 165-166 947 180 178-182 0/0
0.94 5:28 23 6:04 166 165-167 1007 183 180-186 1/1
1.00 5:49 21 5:40 167 167-167 946 180 180-180 1/1
1.06 7:37 1:48 +1:34 28:51 128 114-136 3694 180 176-188 1/0
1.13 8:05 27 7:19 144 137-152 1053 179 178-182 0/1
1.19 8:27 22 5:47 156 153-157 901 183 180-194 1/1
1.25 8:48 22 5:50 160 159-162 932 182 180-184 1/1
1.31 9:11 23 6:05 163 162-164 992 182 180-190 1/0
1.38 9:32 21 5:36 165 164-166 925 182 178-186 0/0
1.44 9:54 21 5:42 167 166-167 952 180 178-184 1/1
1.50 10:15 22 5:50 168 167-168 979 180 176-184 0/1
1.56 10:39 23 6:11 167 167-168 1033 180 178-182 0/1
1.63 11:01 22 5:51 168 167-169 984 180 178-184 0/0
1.69 11:23 22 5:54 168 168-169 993 181 178-182 1/2
1.75 11:45 22 5:54 168 168-169 990 179 178-182 1/0
1.81 12:08 23 6:03 169 169-170 1022 180 178-182 0/1
1.88 12:30 22 5:53 170 170-170 1001 179 178-182 0/0
1.94 12:52 23 6:00 170 169-171 1021 183 178-192 1/2
2.00 13:14 22 5:55 170 170-171 1005 179 178-180 1/0
2.06 15:59 2:45 +2:30 44:00 127 109-171 5587 184 176-218 1/0
2.13 16:27 28 7:25 147 141-154 1091 181 178-184 0/1
2.19 16:50 22 5:59 159 156-161 951 183 178-194 2/1
2.25 17:11 22 5:49 162 161-164 941 181 178-186 0/0
2.31 17:35 24 6:17 165 164-166 1037 181 178-184 1/0
2.38 17:57 22 5:55 167 166-167 989 179 176-180 0/0
2.44 18:19 22 5:59 168 167-169 1004 181 178-184 1/2
2.50 18:42 23 6:04 169 169-169 1026 181 174-186 0/0
2.56 19:06 23 6:13 169 168-169 1051 180 178-184 1/1
2.63 19:28 23 6:04 169 169-169 1027 179 178-180 0/0
2.69 19:52 24 6:18 169 169-170 1065 179 176-182 1/2
2.75 20:14 22 5:59 170 169-170 1018 178 176-178 1/0
2.81 20:38 24 6:21 171 170-171 1086 182 178-190 0/1
2.88 21:01 23 6:05 171 171-172 1039 180 178-182 1/0
2.94 21:25 24 6:17 172 171-172 1081 181 178-184 1/2
3.00 21:48 23 6:11 172 171-172 1063 180 180-180 1/1
3.04 22:02 14 6:10 171 171-171 1055 183 180-186 0/0

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 17:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (218 max) Stride Length: 151cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 57.63% More
800m 2:51 5:45 66.71% More
1km 3:35 5:46 69.40% More
Mile 5:49 5:49 72.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 75.48
5km 18:23 5:55 78.22
5M 30:16 6:03 77.32
10km 38:01 6:07 76.85
10M 1:02:36 6:16 77.12
Half 1:23:05 6:21 76.28
20M 2:09:28 6:28 77.56
Mara 2:51:50 6:34 77.93
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