Tue 7th Aug 2018 at 3:00pm by Jock Itch
Run > Intervals
- warm
-
Time
17:58
-
Miles
3.04
-
Min/mi
5:55
-
Pacing
11%
-
WAVA
78.20
-
Stride(cm)
151
-
Cals
303
-
Cadence
181
-
BPM
159
-
%MHR
83.6
-
B/mi
939
-
Asc(m)
42
-
Surface
Track
Notes & Comments
3 x 1M (1.30) (5.46, 5.48, 5.50) much better but tough. all out on the floor at end.
Split Summary
===
1) 1m - 5:49(5:49/m) 157/167bpm 95cal 10.3/10.94mph
2) 1m - 5:51(5:51/m) 162/171bpm 100cal 10.24/10.79mph
3) 1m - 6:03(6:03/m) 164/172bpm 104cal 9.91/10.42mph
4) 0.04m - 14(5:47/m) 171/172bpm 4cal 10.37/9.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:55 |
116 98-134 |
686 |
180 172-182 |
1/0 |
0.13 |
43 |
21 |
5:37 |
142 137-146 |
797 |
181 178-182 |
0/0 |
0.19 |
1:05 |
22 |
5:46 |
149 146-152 |
858 |
182 180-184 |
1/1 |
0.25 |
1:26 |
22 |
5:46 |
155 153-157 |
893 |
179 176-180 |
1/1 |
0.31 |
1:49 |
23 |
6:03 |
158 157-158 |
956 |
180 178-180 |
1/1 |
0.38 |
2:10 |
21 |
5:32 |
159 158-160 |
880 |
181 180-184 |
0/0 |
0.44 |
2:31 |
21 |
5:42 |
160 160-160 |
911 |
183 180-186 |
0/1 |
0.50 |
2:53 |
21 |
5:41 |
158 154-160 |
897 |
181 178-182 |
1/0 |
0.56 |
3:15 |
22 |
5:56 |
163 162-164 |
968 |
181 180-184 |
1/1 |
0.63 |
3:36 |
21 |
5:40 |
163 162-163 |
925 |
181 178-182 |
0/1 |
0.69 |
3:59 |
23 |
6:08 |
164 163-165 |
1006 |
181 180-184 |
0/1 |
0.75 |
4:21 |
22 |
5:50 |
166 165-166 |
967 |
179 176-182 |
1/1 |
0.81 |
4:44 |
23 |
6:05 |
166 165-166 |
1008 |
179 178-182 |
1/1 |
0.88 |
5:05 |
22 |
5:44 |
165 165-166 |
947 |
180 178-182 |
0/0 |
0.94 |
5:28 |
23 |
6:04 |
166 165-167 |
1007 |
183 180-186 |
1/1 |
1.00 |
5:49 |
21 |
5:40 |
167 167-167 |
946 |
180 180-180 |
1/1 |
1.06 |
7:37 |
1:48 +1:34
|
28:51 |
128 114-136 |
3694 |
180 176-188 |
1/0 |
1.13 |
8:05 |
27 |
7:19 |
144 137-152 |
1053 |
179 178-182 |
0/1 |
1.19 |
8:27 |
22 |
5:47 |
156 153-157 |
901 |
183 180-194 |
1/1 |
1.25 |
8:48 |
22 |
5:50 |
160 159-162 |
932 |
182 180-184 |
1/1 |
1.31 |
9:11 |
23 |
6:05 |
163 162-164 |
992 |
182 180-190 |
1/0 |
1.38 |
9:32 |
21 |
5:36 |
165 164-166 |
925 |
182 178-186 |
0/0 |
1.44 |
9:54 |
21 |
5:42 |
167 166-167 |
952 |
180 178-184 |
1/1 |
1.50 |
10:15 |
22 |
5:50 |
168 167-168 |
979 |
180 176-184 |
0/1 |
1.56 |
10:39 |
23 |
6:11 |
167 167-168 |
1033 |
180 178-182 |
0/1 |
1.63 |
11:01 |
22 |
5:51 |
168 167-169 |
984 |
180 178-184 |
0/0 |
1.69 |
11:23 |
22 |
5:54 |
168 168-169 |
993 |
181 178-182 |
1/2 |
1.75 |
11:45 |
22 |
5:54 |
168 168-169 |
990 |
179 178-182 |
1/0 |
1.81 |
12:08 |
23 |
6:03 |
169 169-170 |
1022 |
180 178-182 |
0/1 |
1.88 |
12:30 |
22 |
5:53 |
170 170-170 |
1001 |
179 178-182 |
0/0 |
1.94 |
12:52 |
23 |
6:00 |
170 169-171 |
1021 |
183 178-192 |
1/2 |
2.00 |
13:14 |
22 |
5:55 |
170 170-171 |
1005 |
179 178-180 |
1/0 |
2.06 |
15:59 |
2:45 +2:30
|
44:00 |
127 109-171 |
5587 |
184 176-218 |
1/0 |
2.13 |
16:27 |
28 |
7:25 |
147 141-154 |
1091 |
181 178-184 |
0/1 |
2.19 |
16:50 |
22 |
5:59 |
159 156-161 |
951 |
183 178-194 |
2/1 |
2.25 |
17:11 |
22 |
5:49 |
162 161-164 |
941 |
181 178-186 |
0/0 |
2.31 |
17:35 |
24 |
6:17 |
165 164-166 |
1037 |
181 178-184 |
1/0 |
2.38 |
17:57 |
22 |
5:55 |
167 166-167 |
989 |
179 176-180 |
0/0 |
2.44 |
18:19 |
22 |
5:59 |
168 167-169 |
1004 |
181 178-184 |
1/2 |
2.50 |
18:42 |
23 |
6:04 |
169 169-169 |
1026 |
181 174-186 |
0/0 |
2.56 |
19:06 |
23 |
6:13 |
169 168-169 |
1051 |
180 178-184 |
1/1 |
2.63 |
19:28 |
23 |
6:04 |
169 169-169 |
1027 |
179 178-180 |
0/0 |
2.69 |
19:52 |
24 |
6:18 |
169 169-170 |
1065 |
179 176-182 |
1/2 |
2.75 |
20:14 |
22 |
5:59 |
170 169-170 |
1018 |
178 176-178 |
1/0 |
2.81 |
20:38 |
24 |
6:21 |
171 170-171 |
1086 |
182 178-190 |
0/1 |
2.88 |
21:01 |
23 |
6:05 |
171 171-172 |
1039 |
180 178-182 |
1/0 |
2.94 |
21:25 |
24 |
6:17 |
172 171-172 |
1081 |
181 178-184 |
1/2 |
3.00 |
21:48 |
23 |
6:11 |
172 171-172 |
1063 |
180 180-180 |
1/1 |
3.04 |
22:02 |
14 |
6:10 |
171 171-171 |
1055 |
183 180-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
57.63% |
More |
800m |
2:51 |
5:45 |
66.71% |
More |
1km |
3:35 |
5:46 |
69.40% |
More |
Mile |
5:49 |
5:49 |
72.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
75.48 |
5km |
18:23 |
5:55 |
78.22 |
5M |
30:16 |
6:03 |
77.32 |
10km |
38:01 |
6:07 |
76.85 |
10M |
1:02:36 |
6:16 |
77.12 |
Half |
1:23:05 |
6:21 |
76.28 |
20M |
2:09:28 |
6:28 |
77.56 |
Mara |
2:51:50 |
6:34 |
77.93 |
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