Tue 7th Aug 2018 at 3:00pm by Jock Itch

Run > Warm Up

warm

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Time
12:35
Miles
1.63
Min/mi
7:43
Pacing
95%
WAVA
57.61
Stride(cm)
123
Cals
177
Cadence
170
BPM
131
%MHR
69
B/mi
1011
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 132/145bpm 109cal 7.76/17.93mph
2) 0.63m - 4:52(7:44/m) 134/144bpm 68cal 7.76/9mph

7:44 4:52

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	96 78-114	745	168 164-174	0/1
0.13	58	29	7:42	120 117-124	925	169 164-174	1/1
0.19	1:25	27	7:10	130 126-132	931	172 170-174	0/1
0.25	1:54	29	7:40	128 125-131	982	170 164-172	1/0
0.31	2:23	29	7:47	132 131-132	1027	170 168-174	1/1
0.38	2:55	32	8:39	134 133-135	1158	172 168-174	2/1
0.44	3:25	30	8:04	137 136-138	1105	172 170-172	1/1
0.50	3:54	29	7:41	139 138-139	1068	174 172-176	2/0
0.56	4:24	29	7:49	139 137-141	1087	170 164-174	2/1
0.63	4:52	29	7:38	144 142-145	1098	171 168-172	2/0
0.69	5:21	28	7:35	136 127-143	1031	169 168-174	1/1
0.75	5:49	28	7:26	135 130-137	1003	171 168-172	1/0
0.81	6:19	30	8:02	136 135-137	1092	172 166-182	1/1
0.88	6:48	29	7:52	136 136-136	1069	173 170-176	1/0
0.94	7:17	29	7:41	140 137-141	1075	179 168-208	2/1
1.00	7:45	28	7:24	143 142-144	1058	174 170-188	3/0
1.06	8:16	32	8:25	139 135-142	1169	168 160-172	0/2
1.13	8:46	29	7:52	126 117-135	991	168 166-172	2/3
1.19	9:15	29	7:48	132 129-133	1030	168 164-170	0/5
1.25	9:41	26	7:03	134 134-135	944	171 168-174	0/2
1.31	10:10	29	7:42	133 132-134	1023	169 166-170	0/2
1.38	10:40	30	7:57	133 131-133	1057	166 156-170	0/1
1.44	11:07	27	7:10	132 132-132	947	169 166-172	1/1
1.50	11:35	28	7:35	131 130-133	993	168 166-170	1/2
1.56	12:07	31	8:20	139 135-141	1159	169 166-172	1/1
1.62	12:35	28	7:36	139 139-140	1056	166 156-186	0/3

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	7:45
See your biggest climbs

Cadence

170 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.6	12:35	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	44.21%	More
800m	3:46	7:35	50.51%	More
1km	4:46	7:39	52.19%	More
Mile	7:39	7:39	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	24:45	7:58	58.10
5M	40:45	8:09	57.43
10km	51:10	8:14	57.10
10M	1:24:16	8:26	57.29
Half	1:51:51	8:32	56.66
20M	2:54:17	8:43	57.62
Mara	3:51:19	8:50	57.89

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