Tue 7th Aug 2018 at 5:00pm by Clatters

Run > Treadmill

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Time
18:51
Miles
2.01
Min/mi
9:23
Pacing
94%
WAVA
48.91
Stride(cm)
113
Cals
190
Cadence
151
BPM
121
%MHR
72.9
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:51/km) 117/128bpm 92cal 10.27/11.29kmph
2) 1.61km - 9:22(5:49/km) 128/133bpm 98cal 10.3/11.32kmph
3) 0.01km - 4(5:01/km) 132/132bpm 11.97/10.98kmph

9:24 9:22 4

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	85 70-101	979	137 90-150
0.13	1:18	35	9:17	106 102-109	985	150 150-150
0.19	1:54	36	9:32	112 110-113	1067	149 148-150
0.25	2:27	33	8:55	116 115-118	1035	150 150-150
0.31	3:00	33	8:53	116 115-117	1030	150 150-150
0.38	3:33	33	8:44	117 116-119	1022	150 150-150
0.44	4:07	34	9:01	119 118-120	1073	151 150-152
0.50	4:41	34	8:59	120 118-121	1078	152 152-152
0.56	5:14	34	9:00	122 119-123	1097	151 150-152
0.63	5:48	34	8:59	122 121-123	1096	152 152-152
0.69	6:25	37	9:54	121 119-123	1197	152 150-154
0.75	6:59	34	9:04	123 122-125	1115	152 152-152
0.81	7:34	35	9:20	122 120-123	1140	153 152-156
0.88	8:13	38	10:14	123 122-126	1258	154 152-156
0.94	8:50	37	9:59	127 126-127	1267	152 152-154
1.00	9:25	35	9:22	126 125-128	1181	153 152-154
1.06	10:00	35	9:19	125 125-126	1164	154 152-154
1.13	10:35	35	9:19	126 125-127	1174	153 150-154
1.19	11:11	36	9:32	126 125-127	1201	153 152-156
1.25	11:46	35	9:21	127 126-127	1187	152 150-154
1.31	12:20	34	9:11	127 126-127	1165	152 152-152
1.38	12:58	38	10:05	126 125-128	1271	152 152-152
1.44	13:34	35	9:27	126 124-128	1191	152 152-154
1.50	14:08	34	9:12	127 125-128	1168	152 152-154
1.56	14:42	34	9:03	126 124-127	1140	153 152-154
1.63	15:19	37	9:57	128 127-130	1273	152 152-154
1.69	15:54	34	9:09	130 130-131	1190	153 152-154
1.75	16:27	33	8:55	131 130-132	1168	153 152-154
1.81	17:01	34	9:00	129 129-130	1162	153 152-154
1.88	17:40	40	10:34	130 130-131	1374	153 152-154
1.94	18:14	34	9:01	131 129-133	1181	152 152-154
2.00	18:47	33	8:52	133 132-133	1179	154 152-154

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (156 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	151	2	18:39	9:20
Walk	0.8	99	0	9	35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.46%	More
800m	4:28	8:59	43.39%	More
1km	5:37	9:02	45.02%	More
Mile	9:15	9:15	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	30:37	9:51	47.72
5M	52:02	10:24	45.72
10km	1:06:17	10:40	44.82
10M	1:52:39	11:16	43.59
Half	2:32:11	11:37	42.37
20M	4:03:51	12:12	41.90
Mara	5:29:27	12:34	41.36

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