Tue 7th Aug 2018 at 10:00pm by JCB

Run > General

Follow User
0 👍

Time
45:28
Miles
5.19
Min/mi
8:46
Pacing
76%
WAVA
52.60
BPM
145
%MHR
85.2
B/mi
1269
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 167/207bpm
2) 1km - 4:51(4:51/km) 149/188bpm
3) 1km - 5:07(5:07/km) 139/148bpm
4) 1km - 6:58(6:58/km) 139/167bpm
5) 1km - 5:15(5:15/km) 145/159bpm
6) 1km - 5:32(5:32/km) 137/143bpm
7) 1km - 5:11(5:11/km) 143/149bpm
8) 1km - 5:16(5:16/km) 140/147bpm
9) 0.35km - 1:46(5:05/km) 145/147bpm

5:32 4:51 5:07 6:58 5:15 5:32 5:11 5:16 1:46

Pace

25%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	152 97-182	1404	7/3
0.50	4:25	2:07	8:27	172 160-180	1454	3/4
0.75	6:33	2:08	8:33	175 135-207	1495	4/4
1.00	8:23	1:49	7:17	138 134-146	1006	2/12
1.25	10:24	2:02	8:06	153 138-177	1241	3/5
1.50	12:23	1:58	7:54	136 133-141	1073	3/6
1.75	14:30	2:08	8:31	143 138-148	1217	7/7
2.00	16:38	2:07	8:29	145 135-167	1231	3/6
2.25	20:06	3:28	13:51	134 110-147	1856	9/4
2.50	22:32	2:26	9:46	138 132-142	1348	7/6
2.75	24:50	2:18	9:13	140 134-145	1291	9/10
3.00	26:58	2:08	8:31	148 135-159	1262	19/2
3.25	28:56	1:58	7:53	142 135-153	1119	2/17
3.50	31:15	2:19	9:15	135 132-141	1250	8/13
3.75	33:24	2:09	8:37	138 135-141	1188	3/5
4.00	35:26	2:02	8:06	141 140-142	1143	3/3
4.25	37:35	2:09	8:35	145 138-149	1244	10/2
4.50	39:43	2:09	8:35	140 134-143	1201	3/4
4.75	41:42	1:59	7:55	137 132-144	1085	3/4
5.00	43:53	2:11	8:44	144 141-147	1257	6/3
5.19	45:28	1:35	8:28	145 143-147	1227	5/1

Heart

145/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	8:26
15 3.7%	9:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.27%	More
800m	3:48	7:39	49.23%	More
1km	4:46	7:40	51.27%	More
Mile	7:55	7:55	52.59%	More
5k	27:37	8:53	51.26%	More
5 miles	43:47	8:45	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	24:42	7:57	57.32
5M	43:30	8:42	52.93
10km	56:19	9:04	51.03
10M	1:39:11	9:55	47.86
Half	2:16:45	10:26	45.56
20M	3:46:12	11:19	43.64
Mara	5:11:53	11:54	42.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan