Tue 7th Aug 2018 at 8:00am by Twinks

Run > General

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Time
48:12
Miles
4.84
Min/mi
9:58
Pacing
91%
WAVA
50.16
Stride(cm)
98
Cals
511
Cadence
165
BPM
162
%MHR
89.9
B/mi
1611
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 138/152bpm 53cal 10.11/10.71kmph
2) 1km - 5:38(5:38/km) 158/171bpm 58cal 10.66/11.25kmph
3) 1km - 5:47(5:47/km) 164/170bpm 61cal 10.39/10.71kmph
4) 1km - 6:43(6:43/km) 165/178bpm 72cal 8.93/10.11kmph
5) 1km - 6:14(6:14/km) 166/175bpm 65cal 9.62/10.92kmph
6) 1km - 6:21(6:21/km) 167/174bpm 69cal 9.45/10.14kmph
7) 1km - 6:33(6:33/km) 172/180bpm 75cal 9.15/9.94kmph
8) 0.79km - 5:00(6:22/km) 174/181bpm 58cal 9.44/9.64kmph

5:56 5:38 5:47 6:43 6:14 6:21 6:33 5:00

Pace

24%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	124 86-142	1193	162 120-170
0.50	4:45	2:20	9:22	145 141-152	1358	167 164-170
0.75	7:12	2:27	9:47	144 136-152	1410	166 162-172
1.00	9:23	2:11	8:44	158 151-166	1381	166 164-168
1.25	11:39	2:16	9:03	167 164-170	1511	167 164-170
1.50	13:55	2:17	9:07	166 164-168	1513	166 164-168
1.75	16:15	2:19	9:18	159 148-168	1478	165 162-168
2.00	18:39	2:24	9:37	166 161-170	1596	166 162-168
2.25	21:28	2:49	11:16	166 156-178	1870	163 156-166
2.50	24:16	2:48	11:11	164 160-174	1833	164 160-166
2.75	26:45	2:29	9:56	166 162-171	1648	166 162-170
3.00	29:12	2:27	9:49	165 162-171	1619	166 162-170
3.25	31:45	2:33	10:12	169 162-173	1723	164 160-166
3.50	34:20	2:35	10:20	167 161-174	1725	164 162-168
3.75	36:53	2:33	10:12	167 162-173	1702	166 164-178
4.00	39:30	2:37	10:29	169 163-173	1771	163 160-166
4.25	42:12	2:42	10:48	175 172-180	1890	162 158-164
4.50	44:50	2:38	10:31	175 170-178	1842	164 162-166
4.75	47:20	2:30	10:01	175 169-181	1752	165 162-168
4.83	48:06	46	10:13	175 173-176	1787	165 162-166

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	4.8	48:04	9:58
Walk	0.1	120	0	2	11:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.23%	More
800m	4:24	8:51	44.90%	More
1km	5:34	8:58	46.25%	More
Mile	9:02	9:02	48.56%	More
5k	30:15	9:44	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.36
5km	30:08	9:42	50.85
5M	49:53	9:59	50.10
10km	1:02:49	10:07	49.80
10M	1:44:01	10:24	49.42
Half	2:18:29	10:34	48.41
20M	3:36:52	10:51	48.50
Mara	4:48:45	11:01	48.15

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