Tue 7th Aug 2018 at 12:00pm by Metro_Nome

Run > General

  • Time
    36:50
  • Miles
    3.51
  • Min/mi
    10:30
  • Pacing
    93%
  • WAVA
    45.31
  • Stride(cm)
    83
  • Cals
    323
  • Cadence
    185
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1474
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 136/146bpm 91cal 5.59/5.93mph
2) 1m - 10:13(10:13/m) 138/145bpm 86cal 5.87/6.2mph
3) 1m - 10:37(10:37/m) 144/151bpm 94cal 5.65/6.16mph
4) 0.51m - 5:17(10:20/m) 156/161bpm 52cal 5.81/6.3mph
10:44 10:13 10:37 5:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 8% 69% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 126 97-143 1444 184 182-188 0/1
0.25 2:47 1:21 10:50 141 135-146 1527 180 118-188 1/0
0.38 4:06 1:18 10:27 138 131-141 1443 185 184-188 0/2
0.50 5:32 1:27 11:34 133 127-136 1538 185 174-192 4/0
0.63 6:50 1:17 10:19 136 134-138 1404 185 184-186 2/0
0.75 8:09 1:19 10:30 138 137-140 1450 186 184-188 1/1
0.88 9:26 1:17 10:18 140 137-142 1442 186 184-188 1/2
1.00 10:44 1:18 10:27 137 136-138 1432 186 184-188 0/1
1.13 11:57 1:13 9:44 136 133-137 1324 186 182-188 1/1
1.25 13:14 1:17 10:13 136 133-139 1390 186 182-190 0/3
1.38 14:32 1:18 10:28 138 136-141 1443 186 184-188 1/3
1.50 15:48 1:16 10:06 140 139-142 1413 186 184-190 0/1
1.63 17:09 1:21 +7 10:51 138 133-142 1497 185 184-188 0/6
1.75 18:27 1:18 10:24 137 134-140 1426 186 184-188 1/1
1.88 19:48 1:20 10:42 140 139-143 1498 186 182-188 0/1
2.00 21:02 1:15 9:57 141 139-145 1403 186 184-188 1/3
2.13 22:19 1:17 10:17 141 139-143 1449 187 184-188 1/1
2.25 23:36 1:17 10:14 142 140-143 1453 186 184-190 2/1
2.38 24:55 1:19 10:32 144 142-145 1518 186 184-190 2/1
2.50 26:12 1:17 10:15 142 140-144 1456 187 182-190 0/2
2.63 27:32 1:19 10:36 143 141-144 1515 185 180-186 2/1
2.75 28:49 1:18 10:23 145 144-146 1506 186 184-188 1/3
2.88 30:11 1:21 10:50 146 144-148 1582 185 176-188 2/1
3.00 31:40 1:29 11:55 148 145-151 1763 183 178-188 2/1
3.13 33:00 1:20 10:40 152 150-153 1620 186 184-188 3/0
3.25 34:17 1:17 10:14 155 152-158 1587 187 184-190 5/0
3.38 35:35 1:18 10:24 158 157-159 1642 187 184-188 4/0
3.50 36:50 1:15 10:08 159 157-161 1612 187 184-190 2/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 36:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 10:40
See your biggest climbs

Cadence

185 (192 max) Stride Length: 83cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 33.00% More
800m 5:00 10:03 37.80% More
1km 6:19 10:09 39.05% More
Mile 10:15 10:15 41.19% More
5k 32:33 10:28 45.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.37
5km 32:22 10:25 45.57
5M 53:36 10:43 44.63
10km 1:07:29 10:52 44.28
10M 1:51:45 11:11 44.00
Half 2:28:46 11:21 43.15
20M 3:52:58 11:39 43.37
Mara 5:10:11 11:50 43.19
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