Tue 7th Aug 2018 at 12:00pm by Metro_Nome
Run > General
-
Time
36:50
-
Miles
3.51
-
Min/mi
10:30
-
Pacing
93%
-
WAVA
45.31
-
Stride(cm)
83
-
Cals
323
-
Cadence
185
-
BPM
140
-
%MHR
82.1
-
B/mi
1474
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 136/146bpm 91cal 5.59/5.93mph
2) 1m - 10:13(10:13/m) 138/145bpm 86cal 5.87/6.2mph
3) 1m - 10:37(10:37/m) 144/151bpm 94cal 5.65/6.16mph
4) 0.51m - 5:17(10:20/m) 156/161bpm 52cal 5.81/6.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
126 97-143 |
1444 |
184 182-188 |
0/1 |
0.25 |
2:47 |
1:21 |
10:50 |
141 135-146 |
1527 |
180 118-188 |
1/0 |
0.38 |
4:06 |
1:18 |
10:27 |
138 131-141 |
1443 |
185 184-188 |
0/2 |
0.50 |
5:32 |
1:27 |
11:34 |
133 127-136 |
1538 |
185 174-192 |
4/0 |
0.63 |
6:50 |
1:17 |
10:19 |
136 134-138 |
1404 |
185 184-186 |
2/0 |
0.75 |
8:09 |
1:19 |
10:30 |
138 137-140 |
1450 |
186 184-188 |
1/1 |
0.88 |
9:26 |
1:17 |
10:18 |
140 137-142 |
1442 |
186 184-188 |
1/2 |
1.00 |
10:44 |
1:18 |
10:27 |
137 136-138 |
1432 |
186 184-188 |
0/1 |
1.13 |
11:57 |
1:13 |
9:44 |
136 133-137 |
1324 |
186 182-188 |
1/1 |
1.25 |
13:14 |
1:17 |
10:13 |
136 133-139 |
1390 |
186 182-190 |
0/3 |
1.38 |
14:32 |
1:18 |
10:28 |
138 136-141 |
1443 |
186 184-188 |
1/3 |
1.50 |
15:48 |
1:16 |
10:06 |
140 139-142 |
1413 |
186 184-190 |
0/1 |
1.63 |
17:09 |
1:21 +7
|
10:51 |
138 133-142 |
1497 |
185 184-188 |
0/6 |
1.75 |
18:27 |
1:18 |
10:24 |
137 134-140 |
1426 |
186 184-188 |
1/1 |
1.88 |
19:48 |
1:20 |
10:42 |
140 139-143 |
1498 |
186 182-188 |
0/1 |
2.00 |
21:02 |
1:15 |
9:57 |
141 139-145 |
1403 |
186 184-188 |
1/3 |
2.13 |
22:19 |
1:17 |
10:17 |
141 139-143 |
1449 |
187 184-188 |
1/1 |
2.25 |
23:36 |
1:17 |
10:14 |
142 140-143 |
1453 |
186 184-190 |
2/1 |
2.38 |
24:55 |
1:19 |
10:32 |
144 142-145 |
1518 |
186 184-190 |
2/1 |
2.50 |
26:12 |
1:17 |
10:15 |
142 140-144 |
1456 |
187 182-190 |
0/2 |
2.63 |
27:32 |
1:19 |
10:36 |
143 141-144 |
1515 |
185 180-186 |
2/1 |
2.75 |
28:49 |
1:18 |
10:23 |
145 144-146 |
1506 |
186 184-188 |
1/3 |
2.88 |
30:11 |
1:21 |
10:50 |
146 144-148 |
1582 |
185 176-188 |
2/1 |
3.00 |
31:40 |
1:29 |
11:55 |
148 145-151 |
1763 |
183 178-188 |
2/1 |
3.13 |
33:00 |
1:20 |
10:40 |
152 150-153 |
1620 |
186 184-188 |
3/0 |
3.25 |
34:17 |
1:17 |
10:14 |
155 152-158 |
1587 |
187 184-190 |
5/0 |
3.38 |
35:35 |
1:18 |
10:24 |
158 157-159 |
1642 |
187 184-188 |
4/0 |
3.50 |
36:50 |
1:15 |
10:08 |
159 157-161 |
1612 |
187 184-190 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
33.00% |
More |
800m |
5:00 |
10:03 |
37.80% |
More |
1km |
6:19 |
10:09 |
39.05% |
More |
Mile |
10:15 |
10:15 |
41.19% |
More |
5k |
32:33 |
10:28 |
45.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
43.37 |
5km |
32:22 |
10:25 |
45.57 |
5M |
53:36 |
10:43 |
44.63 |
10km |
1:07:29 |
10:52 |
44.28 |
10M |
1:51:45 |
11:11 |
44.00 |
Half |
2:28:46 |
11:21 |
43.15 |
20M |
3:52:58 |
11:39 |
43.37 |
Mara |
5:10:11 |
11:50 |
43.19 |
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