Tue 7th Aug 2018 at 10:00am by Teknik

Run > General

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Time
19:28
Miles
1.14
Min/mi
17:05
Pacing
92%
WAVA
25.90
Stride(cm)
77
Cals
99
Cadence
122
BPM
101
%MHR
47.4
B/mi
1717
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 101/120bpm 87cal 3.54/4.03mph
2) 0.14m - 2:31(17:48/m) 105/112bpm 12cal 3.37/3.92mph

16:56 2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	94 83-101	1917	117 106-122	1/1
0.13	2:23	1:06	17:42	89 86-93	1576	119 118-122	1/1
0.19	3:34	1:11	18:57	93 90-96	1762	120 118-124	2/0
0.25	4:38	1:04	17:01	93 87-98	1582	119 118-122	0/1
0.31	5:42	1:04	17:02	87 81-91	1481	123 118-126	1/7
0.38	6:58	1:16 +13	20:20	87 82-96	1768	122 118-130	1/3
0.44	8:03	1:05	17:16	91 86-97	1572	126 124-128	0/2
0.50	9:00	57	15:15	105 100-109	1602	126 118-130	2/0
0.56	10:00	1:01	16:10	104 102-106	1682	127 122-130	3/0
0.63	10:58	57	15:16	110 105-113	1679	129 122-130	2/0
0.69	12:02	1:05	17:17	112 110-114	1936	126 118-130	4/0
0.75	13:04	1:01	16:21	105 102-108	1717	123 120-126	1/0
0.81	14:02	59	15:39	111 108-113	1737	120 118-122	4/0
0.88	15:04	1:02	16:31	114 112-116	1882	124 118-126	3/0
0.94	16:10	1:06	17:37	109 105-111	1921	121 118-124	3/0
1.00	17:09	58	15:33	114 111-118	1774	121 118-124	1/1
1.06	18:15	1:07	17:45	105 100-109	1864	122 120-126	1/1
1.13	19:20	1:05	17:15	104 99-108	1794	114 104-124	1/1
1.14	19:37	17	19:15	104 104-104	2003	117 116-118	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	16:28
See your biggest climbs

Cadence

122 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	121	1.1	19:24	17:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:27	21.77%	More
800m	8:02	16:10	24.52%	More
1km	10:04	16:12	25.52%	More
Mile	16:56	16:56	25.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	25.73
5km	56:21	18:08	26.34
5M	1:33:18	18:40	25.93
10km	1:57:28	18:54	25.73
10M	3:14:31	19:27	25.69
Half	4:18:59	19:46	25.34
20M	6:45:34	20:17	25.64
Mara	8:59:58	20:37	25.68

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