Tue 7th Aug 2018 at 5:00am by Dunk
Run > Tempo
- v warm
-
Time
1:11:21
-
Miles
7.38
-
Min/mi
9:40
-
Pacing
86%
-
WAVA
55.65
-
Stride(cm)
97
-
Cals
750
-
Cadence
171
-
BPM
146
-
%MHR
79.2
-
B/mi
1408
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 132/150bpm 102cal 5.6/6.49mph
2) 1m - 10:14(10:14/m) 133/144bpm 100cal 5.86/6.45mph
3) 1m - 8:51(8:51/m) 147/155bpm 100cal 6.78/7.43mph
4) 1m - 8:40(8:40/m) 155/162bpm 103cal 6.92/8.33mph
5) 1m - 8:49(8:49/m) 158/167bpm 106cal 6.8/7.37mph
6) 1m - 8:37(8:37/m) 160/169bpm 105cal 6.97/7.66mph
7) 1m - 11:17(11:17/m) 145/169bpm 99cal 5.32/6.7mph
8) 0.38m - 4:10(10:55/m) 140/152bpm 35cal 5.49/5.95mph
10:42 10:14 8:51 8:40 8:49 8:37 11:17 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:31 |
122 113-136 |
1405 |
161 150-166 |
8/12 |
0.50 |
5:34 |
2:41 |
10:44 |
135 132-139 |
1450 |
162 158-166 |
9/3 |
0.75 |
8:08 |
2:35 |
10:19 |
128 121-140 |
1320 |
164 160-168 |
7/17 |
1.00 |
10:42 |
2:33 |
10:13 |
143 136-150 |
1460 |
164 160-168 |
11/3 |
1.25 |
13:15 |
2:33 |
10:12 |
135 128-140 |
1378 |
164 160-168 |
5/3 |
1.50 |
15:43 |
2:28 |
9:52 |
130 125-137 |
1282 |
164 160-168 |
0/11 |
1.75 |
18:23 |
2:40 |
10:40 |
132 127-138 |
1408 |
165 160-170 |
5/5 |
2.00 |
20:56 |
2:33 |
10:14 |
136 127-144 |
1391 |
165 162-170 |
4/5 |
2.25 |
23:13 |
2:17 |
9:08 |
143 134-148 |
1307 |
176 166-178 |
5/5 |
2.50 |
25:29 |
2:16 |
9:03 |
149 145-153 |
1349 |
175 168-178 |
5/5 |
2.75 |
27:34 |
2:05 |
8:21 |
148 144-155 |
1236 |
176 170-180 |
4/5 |
3.00 |
29:47 |
2:13 |
8:51 |
147 144-150 |
1302 |
177 174-178 |
2/4 |
3.25 |
32:03 |
2:16 |
9:03 |
147 142-155 |
1330 |
177 172-182 |
5/8 |
3.50 |
34:19 |
2:16 |
9:06 |
158 155-162 |
1438 |
181 178-186 |
11/1 |
3.75 |
36:28 |
2:08 |
8:33 |
158 155-161 |
1351 |
180 176-188 |
3/3 |
4.00 |
38:27 |
2:00 |
7:59 |
156 153-159 |
1246 |
179 176-186 |
4/5 |
4.25 |
40:36 |
2:09 |
8:34 |
154 149-157 |
1320 |
177 176-180 |
1/4 |
4.50 |
42:53 |
2:17 |
9:06 |
152 146-159 |
1384 |
177 170-184 |
4/9 |
4.75 |
45:06 |
2:14 |
8:56 |
162 159-167 |
1446 |
183 178-188 |
11/1 |
5.00 |
47:16 |
2:10 |
8:40 |
162 160-164 |
1404 |
183 176-188 |
3/2 |
5.25 |
49:21 |
2:05 |
8:20 |
160 156-163 |
1333 |
178 176-186 |
4/8 |
5.50 |
51:28 |
2:07 |
8:27 |
158 154-162 |
1335 |
177 174-180 |
1/4 |
5.75 |
53:41 |
2:13 |
8:52 |
158 154-164 |
1400 |
180 176-186 |
4/9 |
6.00 |
55:53 |
2:12 |
8:49 |
165 162-169 |
1455 |
178 174-186 |
12/2 |
6.25 |
58:42 |
2:48 |
11:13 |
153 139-169 |
1715 |
165 160-178 |
1/4 |
6.50 |
1:01:23 |
2:41 |
10:45 |
139 134-144 |
1495 |
165 162-168 |
5/8 |
6.75 |
1:04:31 |
3:08 |
12:32 |
146 138-152 |
1830 |
165 162-170 |
10/4 |
7.00 |
1:07:10 |
2:40 |
10:38 |
143 136-149 |
1521 |
165 162-168 |
7/6 |
7.25 |
1:09:56 |
2:45 |
11:01 |
139 128-152 |
1531 |
166 162-168 |
11/11 |
7.38 |
1:11:21 |
1:25 |
10:48 |
143 139-151 |
1545 |
166 164-168 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 7.0% |
9:41
|
12 1.8% |
8:49
|
11 2.6% |
8:41
|
11 2.8% |
10:39
|
11 8.3% |
11:50
|
10 4.0% |
11:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
7.4 |
1:11:21 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.39% |
More |
800m |
4:02 |
8:06 |
53.04% |
More |
1km |
5:06 |
8:12 |
54.62% |
More |
Mile |
8:25 |
8:25 |
56.30% |
More |
5k |
26:51 |
8:38 |
60.17% |
More |
5 miles |
45:11 |
9:02 |
58.48% |
More |
10k |
58:00 |
9:20 |
56.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
55.20 |
5km |
28:31 |
9:11 |
56.64 |
5M |
47:13 |
9:27 |
55.95 |
10km |
59:27 |
9:34 |
55.61 |
10M |
1:38:28 |
9:51 |
55.63 |
Half |
2:11:05 |
10:00 |
54.93 |
20M |
3:25:17 |
10:16 |
55.59 |
Mara |
4:33:19 |
10:26 |
55.67 |
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