Tue 7th Aug 2018 at 5:00am by Dunk

Run > Tempo

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Time
1:11:21
Miles
7.38
Min/mi
9:40
Pacing
86%
WAVA
55.65
Stride(cm)
97
Cals
750
Cadence
171
BPM
146
%MHR
79.2
B/mi
1408
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 132/150bpm 102cal 5.6/6.49mph
2) 1m - 10:14(10:14/m) 133/144bpm 100cal 5.86/6.45mph
3) 1m - 8:51(8:51/m) 147/155bpm 100cal 6.78/7.43mph
4) 1m - 8:40(8:40/m) 155/162bpm 103cal 6.92/8.33mph
5) 1m - 8:49(8:49/m) 158/167bpm 106cal 6.8/7.37mph
6) 1m - 8:37(8:37/m) 160/169bpm 105cal 6.97/7.66mph
7) 1m - 11:17(11:17/m) 145/169bpm 99cal 5.32/6.7mph
8) 0.38m - 4:10(10:55/m) 140/152bpm 35cal 5.49/5.95mph

10:42 10:14 8:51 8:40 8:49 8:37 11:17 4:10

Pace

22%

23%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	122 113-136	1405	161 150-166	8/12
0.50	5:34	2:41	10:44	135 132-139	1450	162 158-166	9/3
0.75	8:08	2:35	10:19	128 121-140	1320	164 160-168	7/17
1.00	10:42	2:33	10:13	143 136-150	1460	164 160-168	11/3
1.25	13:15	2:33	10:12	135 128-140	1378	164 160-168	5/3
1.50	15:43	2:28	9:52	130 125-137	1282	164 160-168	0/11
1.75	18:23	2:40	10:40	132 127-138	1408	165 160-170	5/5
2.00	20:56	2:33	10:14	136 127-144	1391	165 162-170	4/5
2.25	23:13	2:17	9:08	143 134-148	1307	176 166-178	5/5
2.50	25:29	2:16	9:03	149 145-153	1349	175 168-178	5/5
2.75	27:34	2:05	8:21	148 144-155	1236	176 170-180	4/5
3.00	29:47	2:13	8:51	147 144-150	1302	177 174-178	2/4
3.25	32:03	2:16	9:03	147 142-155	1330	177 172-182	5/8
3.50	34:19	2:16	9:06	158 155-162	1438	181 178-186	11/1
3.75	36:28	2:08	8:33	158 155-161	1351	180 176-188	3/3
4.00	38:27	2:00	7:59	156 153-159	1246	179 176-186	4/5
4.25	40:36	2:09	8:34	154 149-157	1320	177 176-180	1/4
4.50	42:53	2:17	9:06	152 146-159	1384	177 170-184	4/9
4.75	45:06	2:14	8:56	162 159-167	1446	183 178-188	11/1
5.00	47:16	2:10	8:40	162 160-164	1404	183 176-188	3/2
5.25	49:21	2:05	8:20	160 156-163	1333	178 176-186	4/8
5.50	51:28	2:07	8:27	158 154-162	1335	177 174-180	1/4
5.75	53:41	2:13	8:52	158 154-164	1400	180 176-186	4/9
6.00	55:53	2:12	8:49	165 162-169	1455	178 174-186	12/2
6.25	58:42	2:48	11:13	153 139-169	1715	165 160-178	1/4
6.50	1:01:23	2:41	10:45	139 134-144	1495	165 162-168	5/8
6.75	1:04:31	3:08	12:32	146 138-152	1830	165 162-170	10/4
7.00	1:07:10	2:40	10:38	143 136-149	1521	165 162-168	7/6
7.25	1:09:56	2:45	11:01	139 128-152	1531	166 162-168	11/11
7.38	1:11:21	1:25	10:48	143 139-151	1545	166 164-168	2/3

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	9:41
12 1.8%	8:49
11 2.6%	8:41
11 2.8%	10:39
11 8.3%	11:50
10 4.0%	11:37
See your biggest climbs

Cadence

171 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.4	1:11:21	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.39%	More
800m	4:02	8:06	53.04%	More
1km	5:06	8:12	54.62%	More
Mile	8:25	8:25	56.30%	More
5k	26:51	8:38	60.17%	More
5 miles	45:11	9:02	58.48%	More
10k	58:00	9:20	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.20
5km	28:31	9:11	56.64
5M	47:13	9:27	55.95
10km	59:27	9:34	55.61
10M	1:38:28	9:51	55.63
Half	2:11:05	10:00	54.93
20M	3:25:17	10:16	55.59
Mara	4:33:19	10:26	55.67

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point	71
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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