Tue 7th Aug 2018 at 8:00am by DTs
Run > General
-
Time
50:42
-
Miles
6.22
-
Min/mi
8:09
-
Pacing
82%
-
WAVA
56.81
-
Cals
858
-
BPM
145
-
%MHR
78.9
-
B/mi
1184
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:28/m) 139/147bpm 78cal
2) 0.62m - 4:41(7:32/m) 148/153bpm 86cal
3) 0.09m - 43(7:36/m) 150/153bpm 13cal
4) 0.06m - 59(16:49/m) 132/153bpm 14cal
5) 0.62m - 4:50(7:46/m) 146/153bpm 84cal
6) 0.51m - 4:10(8:13/m) 149/153bpm 76cal
7) 0.06m - 1:00(15:36/m) 133/149bpm 13cal
8) 0.62m - 4:53(7:52/m) 146/152bpm 84cal
9) 0.53m - 4:07(7:48/m) 149/153bpm 72cal
10) 0.06m - 1:00(16:28/m) 131/145bpm 12cal
11) 0.62m - 4:40(7:31/m) 141/146bpm 72cal
12) 0.55m - 4:21(7:55/m) 148/152bpm 75cal
13) 0.07m - 1:00(15:00/m) 137/151bpm 13cal
14) 0.62m - 4:49(7:46/m) 149/154bpm 82cal
15) 0.52m - 4:04(7:47/m) 154/159bpm 74cal
16) 0.04m - 47(18:28/m) 142/159bpm 10cal
4:39 4:41 43 59 4:50 4:10 1:00 4:53 4:07 1:00 4:40 4:21 1:00 4:49 4:04 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:22 |
130 83-146 |
959 |
7/3 |
0.50 |
3:41 |
1:50 |
7:21 |
145 143-147 |
1066 |
4/4 |
0.75 |
5:33 |
1:52 |
7:29 |
145 145-147 |
1084 |
4/6 |
1.00 |
7:26 |
1:53 |
7:32 |
148 145-153 |
1114 |
6/2 |
1.25 |
9:19 |
1:53 |
7:33 |
149 145-152 |
1125 |
4/6 |
1.50 |
11:43 |
2:24 |
9:35 |
137 112-153 |
1313 |
5/4 |
1.75 |
13:41 |
1:58 |
7:51 |
148 142-150 |
1161 |
6/2 |
2.00 |
15:40 |
1:59 |
7:56 |
149 145-152 |
1183 |
9/7 |
2.25 |
17:47 |
2:07 |
8:28 |
149 144-153 |
1262 |
8/2 |
2.50 |
19:45 |
1:59 |
7:55 |
150 148-152 |
1188 |
8/3 |
2.75 |
22:07 |
2:21 |
9:25 |
135 114-149 |
1272 |
7/3 |
3.00 |
24:09 |
2:02 |
8:08 |
149 147-150 |
1211 |
4/3 |
3.25 |
26:09 |
2:01 |
8:02 |
149 146-152 |
1197 |
3/4 |
3.50 |
28:07 |
1:58 |
7:52 |
151 148-153 |
1187 |
4/6 |
3.75 |
30:11 |
2:03 |
8:14 |
146 140-152 |
1202 |
3/9 |
4.00 |
32:27 |
2:17 |
9:07 |
133 114-145 |
1213 |
1/7 |
4.25 |
34:21 |
1:53 |
7:34 |
142 140-146 |
1074 |
3/12 |
4.50 |
36:18 |
1:57 |
7:49 |
144 140-147 |
1125 |
2/3 |
4.75 |
38:15 |
1:57 |
7:48 |
146 144-149 |
1139 |
6/7 |
5.00 |
40:22 |
2:07 |
8:29 |
150 141-152 |
1272 |
8/9 |
5.25 |
42:34 |
2:12 |
8:47 |
141 120-152 |
1239 |
2/1 |
5.50 |
44:35 |
2:01 |
8:04 |
152 151-153 |
1226 |
3/3 |
5.75 |
46:30 |
1:54 |
7:37 |
152 151-153 |
1159 |
6/4 |
6.00 |
48:27 |
1:58 |
7:51 |
153 152-154 |
1201 |
2/4 |
6.22 |
53:35 |
5:08 |
23:02 |
147 98-159 |
3385 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.62% |
More |
800m |
3:38 |
7:19 |
51.48% |
More |
1km |
4:34 |
7:21 |
53.43% |
More |
Mile |
7:24 |
7:24 |
56.21% |
More |
5k |
25:01 |
8:03 |
56.59% |
More |
5 miles |
40:22 |
8:04 |
57.03% |
More |
10k |
50:30 |
8:08 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.02 |
5km |
24:17 |
7:49 |
58.30 |
5M |
40:14 |
8:03 |
57.23 |
10km |
50:39 |
8:09 |
56.74 |
10M |
1:23:52 |
8:23 |
56.60 |
Half |
1:51:40 |
8:31 |
55.79 |
20M |
2:54:51 |
8:45 |
56.46 |
Mara |
3:52:48 |
8:53 |
56.55 |
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