Tue 7th Aug 2018 at 8:00am by DTs

Run > General

  • Time
    50:42
  • Miles
    6.22
  • Min/mi
    8:09
  • Pacing
    82%
  • WAVA
    56.81
  • Cals
    858
  • BPM
    145
  • %MHR
    78.9
  • B/mi
    1184
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:28/m) 139/147bpm 78cal
2) 0.62m - 4:41(7:32/m) 148/153bpm 86cal
3) 0.09m - 43(7:36/m) 150/153bpm 13cal
4) 0.06m - 59(16:49/m) 132/153bpm 14cal
5) 0.62m - 4:50(7:46/m) 146/153bpm 84cal
6) 0.51m - 4:10(8:13/m) 149/153bpm 76cal
7) 0.06m - 1:00(15:36/m) 133/149bpm 13cal
8) 0.62m - 4:53(7:52/m) 146/152bpm 84cal
9) 0.53m - 4:07(7:48/m) 149/153bpm 72cal
10) 0.06m - 1:00(16:28/m) 131/145bpm 12cal
11) 0.62m - 4:40(7:31/m) 141/146bpm 72cal
12) 0.55m - 4:21(7:55/m) 148/152bpm 75cal
13) 0.07m - 1:00(15:00/m) 137/151bpm 13cal
14) 0.62m - 4:49(7:46/m) 149/154bpm 82cal
15) 0.52m - 4:04(7:47/m) 154/159bpm 74cal
16) 0.04m - 47(18:28/m) 142/159bpm 10cal
4:39 4:41 43 59 4:50 4:10 1:00 4:53 4:07 1:00 4:40 4:21 1:00 4:49 4:04 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 7% 27% 45% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:22 130 83-146 959 7/3
0.50 3:41 1:50 7:21 145 143-147 1066 4/4
0.75 5:33 1:52 7:29 145 145-147 1084 4/6
1.00 7:26 1:53 7:32 148 145-153 1114 6/2
1.25 9:19 1:53 7:33 149 145-152 1125 4/6
1.50 11:43 2:24 9:35 137 112-153 1313 5/4
1.75 13:41 1:58 7:51 148 142-150 1161 6/2
2.00 15:40 1:59 7:56 149 145-152 1183 9/7
2.25 17:47 2:07 8:28 149 144-153 1262 8/2
2.50 19:45 1:59 7:55 150 148-152 1188 8/3
2.75 22:07 2:21 9:25 135 114-149 1272 7/3
3.00 24:09 2:02 8:08 149 147-150 1211 4/3
3.25 26:09 2:01 8:02 149 146-152 1197 3/4
3.50 28:07 1:58 7:52 151 148-153 1187 4/6
3.75 30:11 2:03 8:14 146 140-152 1202 3/9
4.00 32:27 2:17 9:07 133 114-145 1213 1/7
4.25 34:21 1:53 7:34 142 140-146 1074 3/12
4.50 36:18 1:57 7:49 144 140-147 1125 2/3
4.75 38:15 1:57 7:48 146 144-149 1139 6/7
5.00 40:22 2:07 8:29 150 141-152 1272 8/9
5.25 42:34 2:12 8:47 141 120-152 1239 2/1
5.50 44:35 2:01 8:04 152 151-153 1226 3/3
5.75 46:30 1:54 7:37 152 151-153 1159 6/4
6.00 48:27 1:58 7:51 153 152-154 1201 2/4
6.22 53:35 5:08 23:02 147 98-159 3385 4/3

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 50:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 8:05
10 1.2% 7:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.62% More
800m 3:38 7:19 51.48% More
1km 4:34 7:21 53.43% More
Mile 7:24 7:24 56.21% More
5k 25:01 8:03 56.59% More
5 miles 40:22 8:04 57.03% More
10k 50:30 8:08 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 24:17 7:49 58.30
5M 40:14 8:03 57.23
10km 50:39 8:09 56.74
10M 1:23:52 8:23 56.60
Half 1:51:40 8:31 55.79
20M 2:54:51 8:45 56.46
Mara 3:52:48 8:53 56.55
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