Tue 7th Aug 2018 at 9:00am by jennywren

Run > General

v warm

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Time
1:11:31
Miles
6.00
Min/mi
11:55
Pacing
93%
WAVA
56.19
Stride(cm)
80
Cals
562
Cadence
169
BPM
143
%MHR
84.3
B/mi
1709
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:12(12:12/m) 130/151bpm 89cal 4.92/0mph
2) 1m - 11:51(11:51/m) 136/144bpm 90cal 5.06/0mph
3) 1m - 11:44(11:44/m) 142/147bpm 91cal 5.11/0mph
4) 1m - 11:45(11:45/m) 144/151bpm 93cal 5.11/0mph
5) 1m - 12:05(12:05/m) 148/158bpm 96cal 4.96/0mph
6) 1m - 11:53(11:53/m) 160/172bpm 103cal 5.05/0mph
7) 0m - 2(9:19/m) 171/171bpm 6.44/0mph

12:12 11:51 11:44 11:45 12:05 11:53 2

Autumnleaves
Well done

Pace

11%

32%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	132 87-151	1680	168 164-172	1/3
0.50	6:12	3:01	12:05	126 123-135	1523	169 162-172	2/2
0.75	9:14	3:02	12:08	128 123-135	1552	168 154-172	0/2
1.00	12:13	2:58	11:54	132 129-137	1570	168 164-172	3/3
1.25	15:12	2:59	11:58	134 130-139	1603	168 164-172	2/1
1.50	18:10	2:58	11:52	134 131-138	1591	168 164-172	1/2
1.75	21:08	2:58	11:51	137 134-141	1623	168 166-172	1/0
2.00	24:03	2:56	11:43	140 137-144	1639	169 166-172	1/2
2.25	26:59	2:56	11:44	140 137-143	1642	169 164-172	4/1
2.50	29:58	2:58	11:53	140 137-144	1664	168 164-170	2/2
2.75	33:00	3:03	12:11	143 140-147	1743	169 166-174	1/3
3.00	35:48	2:47	11:09	144 141-147	1606	169 166-174	1/3
3.25	38:45	2:58	11:51	145 141-150	1718	168 160-172	2/1
3.50	41:43	2:58	11:52	145 142-146	1720	169 166-174	1/1
3.75	44:34	2:51	11:24	140 126-151	1597	168 164-172	2/2
4.00	47:32	2:58	11:52	147 143-151	1743	169 160-178	1/3
4.25	50:19	2:47	11:08	149 144-158	1658	169 162-174	4/1
4.50	53:19	2:59	11:58	148 145-155	1770	169 166-174	1/4
4.75	56:32	3:14	12:54	149 147-152	1923	169 166-174	3/0
5.00	59:38	3:06	12:22	147 143-150	1818	168 166-172	1/2
5.25	1:02:40	3:02	12:10	152 145-161	1848	168 164-170	1/1
5.50	1:05:39	2:58	11:54	150 147-160	1784	167 164-172	2/1
5.75	1:08:35	2:56	11:46	169 163-172	1988	169 166-172	0/1
6.00	1:11:30	2:55	11:40	170 164-172	1983	169 166-172	3/2

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 1:11:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	1:11:30	11:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	42.00%	More
800m	5:41	11:25	49.21%	More
1km	7:06	11:26	50.32%	More
Mile	11:33	11:33	50.13%	More
5k	36:23	11:43	55.57%	More
5 miles	59:17	11:51	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	54.09
5km	35:36	11:28	56.80
5M	58:57	11:47	56.30
10km	1:14:13	11:57	56.14
10M	2:02:54	12:17	56.23
Half	2:43:38	12:29	55.37
20M	4:16:15	12:49	56.13
Mara	5:41:10	13:01	56.16

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